I thought this would be beneficial to read and print, if desired.
www.mindbodygreen.com/0- 3615/10-Common-Food-Combin ations-That-Wreak-Havoc-on -Your-Health.html www.familycorner.com/cgi -bin/print/frie... Read more
I tried eating different just a bit during break between Winter & Spring Challenge.
I thought I was eating healthier and was feeling great, but was gaining weight. A lot
I decided to eat like I was before and started l... Read more
I embarked a journey, in 2005 when my health was at it's worse. I was looked at, with disgust, with pity, with empathy, with questions (unasked).
I smiled, I greeted, and sometimes carried conversations, with these people. I didn't li... Read more
With weight lost, I feel the cold more. I know other people that have/has this problem, also.
I am very interested, in reading articles about how to adjust the temperature in ones body, after weight lost.
Is something missing, that ne... Read more
I am trying a new pancake:
1/2cup rolled oats
1/2cup of low fat cottage cheese
1/2 cup of my egg whites
I will have a fruit serving with it and be set for a new healthy breakfast meal!
Linda... Read more
Yesterday was a beautiful day, after having a lot of cold and snow, decided to go shopping. Slipped on a light jacket and my son and I went to two stores. Had a good time, walking through one and riding through the other.
The electricity ... Read more
How easy is it to turn off a light switch, to unplug an appliance when not in use, to turn a faucet a little bit tighter, to turn it off when brushing. Easy enough, right?
Now how about a habit of planning for our health by planning meals ... Read more
I have been trying to figure out why my weight is fluctuating in the 40's for so long!
I have been eating differently, trying new things here and there, for variety sake and it has
been good, and have actually found that different fo... Read more
I came up with this recipe, by having a taste for veggies, as I made fish and hash browns and they were cooking in the oven, so I grabbed a small teflon frying pan, put it on medium heat and and out a
small red onion, and cut half of it in... Read more
WEIGHT LOST, isn't what it is all about.
Reaching goal and reaching better health and a chance to live longer is the benefit of doing this, but in the end we need a plan, and a plan I will be focusing on.
I also don't want everyday to ... Read more
Each day salad consisting of
Add sardines in mustard to salad one day
Add taco seasoning to ground chuck another day
Have salmon coated with black pepper & seasalt steamed in mic... Read more
1/2 cup of whole grain quick oats cooked
1Tablespoon of peanut butter, added to it w/
2 Tablespoons of dried cranberries
2 Tablespoons of ground almonds or 6-8 whole or slices almonds
1 cup of green tea
1 slice brownberry double fib... Read more
3-4 oz Breakfast Steak w/
onion, celery,mushroom steamed w seasoning
1 cup of black beans heated with
cayenne pepper, ground mustard, ground garlic, cumin
sea salt, and 1/2 lime squeezed in when finished heating,
1 1/2 cup... Read more
2-GROUND TURKEY MUFFINS
2T BBQ SAUCE
MINCED ONION FRESH
MINCED CELERY FRESH
2-3 T BALSAMIC VINEGARETTE
12 OZ SELTZER WATER W/ JUICE OF 1/2 LEMON
SWEET POTATO FRIES, BAKED
APRIC... Read more