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    GEMINISUE   74,158
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FOOD COMBINATION INFORMATION LINKS

Friday, March 16, 2012      4 comments

I thought this would be beneficial to read and print, if desired. www.mindbodygreen.com/0-
3615/10-Common-Food-Combin
ations-That-Wreak-Havoc-on
-Your-Health.html www.familycorner.com/cgi
-bin/print/frie... Read more

FOOD COMBINATIONS CAN EFFECT ABILITY TO LOSE WEIGHT

Thursday, March 15, 2012      5 comments

I tried eating different just a bit during break between Winter & Spring Challenge. I thought I was eating healthier and was feeling great, but was gaining weight. A lot of weight. I decided to eat like I was before and started l... Read more

Voted Popular Blog Post: View All Popular Posts Friday, January 27th, 2012, I FEEL TOTALLY ACCEPTED, AT MY WEIGHT, AT THE YMCA!

Friday, January 27, 2012      29 comments

I embarked a journey, in 2005 when my health was at it's worse. I was looked at, with disgust, with pity, with empathy, with questions (unasked). I smiled, I greeted, and sometimes carried conversations, with these people. I didn't li... Read more

Friday, January 20,2012, Need Information on how to Increase My Body Warmth!

Friday, January 20, 2012      11 comments

With weight lost, I feel the cold more. I know other people that have/has this problem, also. I am very interested, in reading articles about how to adjust the temperature in ones body, after weight lost. Is something missing, that ne... Read more

January 19,2012, Good Morning Spark People!

Thursday, January 19, 2012      5 comments

I am trying a new pancake: 1/2cup rolled oats 1/2cup of low fat cottage cheese 1/2 cup of my egg whites I will have a fruit serving with it and be set for a new healthy breakfast meal! Hugs Linda... Read more

January 18, 2012, Unexpected Electric Outage=Be Prepared!

Wednesday, January 18, 2012      7 comments

Yesterday was a beautiful day, after having a lot of cold and snow, decided to go shopping. Slipped on a light jacket and my son and I went to two stores. Had a good time, walking through one and riding through the other. The electricity ... Read more

January 16,2012, Habits in the Making

Monday, January 16, 2012      9 comments

How easy is it to turn off a light switch, to unplug an appliance when not in use, to turn a faucet a little bit tighter, to turn it off when brushing. Easy enough, right? Now how about a habit of planning for our health by planning meals ... Read more

January 15, 2012 I realize I am in control of what my body does.

Sunday, January 15, 2012      10 comments

I have been trying to figure out why my weight is fluctuating in the 40's for so long! I have been eating differently, trying new things here and there, for variety sake and it has been good, and have actually found that different fo... Read more

January 14th 2012, Single Serving Vegetarian Chili

Saturday, January 14, 2012      7 comments

I came up with this recipe, by having a taste for veggies, as I made fish and hash browns and they were cooking in the oven, so I grabbed a small teflon frying pan, put it on medium heat and and out a small red onion, and cut half of it in... Read more

DECEMBER 19, 2011-FOODS TO EAT DAILY & WHY

Monday, December 19, 2011      12 comments

PRUNES- 5 regularity pumpkin- 1/2c helps to prevent macular degeneration disease rhubarb- 1/2 lowers chloresterol and eases digestive problems flaxseed,ground 1/4 cup -5T. blocks free radicals, reduces incidences of clotting, lower bad... Read more

Oct. 11, 2011 Making Plans Upon Reaching Goal, what comes next?

Tuesday, October 11, 2011      19 comments

WEIGHT LOST, isn't what it is all about. Reaching goal and reaching better health and a chance to live longer is the benefit of doing this, but in the end we need a plan, and a plan I will be focusing on. I also don't want everyday to ... Read more

Tuesday 09/27/11 Beautiful Butterflies Soar: Geminisue Lunch Menu 2

Tuesday, September 27, 2011      5 comments

Each day salad consisting of endive escarole fresh parsley red onion celery Add sardines in mustard to salad one day Add taco seasoning to ground chuck another day Have salmon coated with black pepper & seasalt steamed in mic... Read more

Monday Sept. 26. 2011, Beautiful Butterflies Soar: Geminisue's Breakfast Menu 2

Monday, September 26, 2011      4 comments

1/2 cup of whole grain quick oats cooked 1Tablespoon of peanut butter, added to it w/ 2 Tablespoons of dried cranberries 2 Tablespoons of ground almonds or 6-8 whole or slices almonds 1 cup of green tea 1 slice brownberry double fib... Read more

Thursday Sept. 15,2011- Geminisue's Dinner Menu- for 7 days

Thursday, September 15, 2011      5 comments

3-4 oz Breakfast Steak w/ onion, celery,mushroom steamed w seasoning 1 cup of black beans heated with cayenne pepper, ground mustard, ground garlic, cumin sea salt, and 1/2 lime squeezed in when finished heating, Then mash 1 1/2 cup... Read more

TUESDAY 09-13-11 BUTTERFLIES SOAR- GEMINISUE'S LUNCHES-7 DAYS

Tuesday, September 13, 2011      3 comments

2-GROUND TURKEY MUFFINS 2T BBQ SAUCE SPINACH SALAD PORTOBELLO MUSHROOMS MINCED ONION FRESH MINCED CELERY FRESH 2-3 T BALSAMIC VINEGARETTE 12 OZ SELTZER WATER W/ JUICE OF 1/2 LEMON WHITE FISH SWEET POTATO FRIES, BAKED APRIC... Read more


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