BUTTERFLIES SOAR: GEMINISUE'S BREAKFAST MENU FOR 7 DAYS
8 ounces of prune juice
8 ounces of pineapple juice
2 oz ground turkey muffin
w/1Tablespoon BBQ Sauce
lemon lift tea
8 ounce prune juice
chocolate oatmea... Read more
Wednesday Sept. 07, 2011
Wow we have 527, who joined the challenge, we have room for about 23 more and than it is made private, so if your thinking about joining please do so, so you don't miss out.
I just deleted the link, since the challenge is filled up to the ... Read more
Tuesday 09-06-11 Is today the beginning of your success? Take it in your hands
Take control, today. Yes, you can do this, I know you want to! Begin or continue what your striving to do. Be It to
GET A BETTER LOOKING BOD,
FEEL BETTER ABOUT YOURSELF,
BE ABLE TO DO FOR YOURSELF
... Read more
September 05, 2011, I FELT LIKE CINDERELLA LAST NIGHT
I was picked up, at my apartment complex by a very nice man all dressed in a black suit, black shirt and white tie, he took my hand and led me to the longest limo, I have ever seen in my life. It could have held fourteen people, but it was just... Read more
Time to Join the Fall 5% Weight Lost Challenge, today is 09/02/11
Been a member of sparks for over two years and have lost weight and have a new outlook, on life.
Sparks has been rewarding to me in many ways: at Sparks the Light Bulb turned on and told me:
you can do this, it is worki... Read more
July 30,2011, I know what I did 2 years ago, Today!
Two years ago, today. I JOINED Sparks!
Two years, later: I have 99 Spark Friends!
I have 55 Less Pounds, to carry around!
I found what works and how to work it,... Read more
ASSIGNMENT#1, July 6th 2011
First I want to Thank All The Leaders for all the help they give, to make these challenges work!
Second I want to encourage everyone, when your team is formed and you read a blog from a team member, subscribe to it, that way you know what... Read more
May 30, 2011, Happy Memorial Day to All, and Thanks Military
men and women, who served for our country! Also, special feeling sent to the families, who have lost loved ones, who were in the military.
I also want to thank everyone who sent me spark goodies and comments, on my birthday. I really appr... Read more
MAY 13, 2011, DIABETIC AFFECTS OF A HECTIC DAY
As my last blog, let you know what led to this, I will not repeat. This is more of a warning blog.
When something disruptive is happening to your day, in the life of a diabetic. Immediate plans need to be made, that was my mistake, yester... Read more
May 12, 2011 TIRED TONIGHT, SHORT BLOG
Been a hectic day, with people coming in to do repairs, caused by a leak in the apartment, above mine. Mind boggling how a landland can send some one to patch and paint, before the cause of the problem is determined, then at the end of the day,... Read more
May 11, 2011 I WROTE THIS IN A COMMENT, TODAY!
Someone questioned IF I DON'T LOSE A HUNDRED POUNDS, I ANSWERED WITH THIS: (AND then decided this will be my BLOG, for today)
You have a chance to look forward to:
Breathing well, without being hooked up to oxygen!
Breathing and sle... Read more
May 10, 2011 Down since End of Winter 1 5% Challenge
This has been a great day!
Ate well, moved good, felt good and communicated with my two oldest grandchildren, for quite awhile. They needed grandma's ear for awhile!
It was fun and informative. Sometimes, life leads one to question th... Read more
May 9th, 2011 It's Monday After!
The time has come, now that the holiday is over, to get serious about the challenge!
We filled our tummies, we filled our hearts, let's burn those calories and land this plane. Soar the skies Beautiful Butterflies!
Blog each day, make... Read more
May 8th, 2011 a tad late! Today, Mother's Day!
This was a special day, my family was all together. My son cooked the dinner. My daughters, washed the dishes. We all enjoyed time together, took pictures, oh so fast! Anxious to see the results. My daughters live 50 miles apart and did not... Read more
May 7th, 2011, Challenge has begun!
What a beautiful day, today is Makes me feel, like energy will come to me, and hopefully I will get done w... Read more
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