Sunday, February 20th, 2011 Recipe:
POWER ENERGY BAR
2 CUPS OF PITTED DATES (CHOPPED)
1 CUP OF HEMP SEEDS
1/2 CUP OF pumpkin SEEDS
1/4 CUP OF GROUND FLAX SEED
1/2 CUP OF SUNFLOWER SEEDS
PLACE DATES INTO FOOD PROCESSOR AND PROCESS, THEN ADD SEEDS, ONE AT A TIME A... Read more
Spark and Balance
I find at times, I am at the computer, for too many hours, in a day and I need to get a balance, so I can do what, I need to do to focus on Life, in itself.
So, today I decided, I will get on first thing in the morning, and give myself an h... Read more
My Plans to achieve my goal during Winter 1 5% weight loss chal.
I am on the Blood Type Diet, I have recently been critiqued, making it a personalized diet, to me, by having SWAMI.
I will apply what I learn from this, I will eat my diamond and super beneficial foods, to achieve greatest weight lost and h... Read more
Wednesday, February 02, 2011
Well the ground hog seen his shadow, today. Hopefully, we will have spring, sooner then expected. Need the sunshine, to brighten the moods, of people, and need the snow to melt, so people, can get around, again.
I'm ready to go to Red L... Read more
It's Tuesday, and I have a lot on my Mind!
I'm staying focused, on what I have to do here, but I am dealing, with family issues, that has me in deep thought, with no apparent release.
Within the last week, emotions are in full gear, because, I cannot change, anything that is happe... Read more
Focus! Determination! Posting! Tracking!
Stay FOCUSED, on the overall results, pounds lost, inches lost, better attitude, better disposition, more energy, better numbers when tested by labs, and knowing we are Eating to Live.
DETERMINATION- know we are going to do this, do everyth... Read more
AM PLANNING AHEAD OF TIME WHAT I AM GOING TO EAT
My mind is working, ahead of what I am doing now and this is so important. I think, I'm going to have this for my next meal, then my mind is questioning me. Is this a healthy choice? If yes, I usually, go and have it, but if it's no, I questio... Read more
My Plan for 2011, I will do this!
Just putting my thoughts together, I have learned so much, I feel this is where I need to be, to reach my goal.
1. I will spark daily
2. I will track food
3. I will exercise, to the best of my ability.
4. ... Read more
WOW! Someone Just Made My Day!
I was reflecting on what I accomplished, during the pass year, and was going to wait until after weigh in, to post about it, but I just received a phone call and have to share with you what happened, and why I feel great!
This lady came to ... Read more
YOU ARE INVITED ON AN IMPORTANT ADVENTURE!
Geminisue invites you come and learn, how your body, actually works, for you.
If your blood pressure is 120/80 or lower
If your total cholesterol is ideal, it is below 200 mg/dl
If your LDL's is ideal, it is 100-129 mg/dl
If... Read more
FOUND ON A POST FROM: MIMAWELIZABETH (thank you)
A Prayer For All My Online Friends
Every single evening
As I'm lying here in bed,
This tiny little prayer
Keeps running through my head:
God bless all my family
... Read more
MY MEMORY, WAS JARRED, THIS MORNING!
I went to my Spark Page, I read my new comment, I responded, went back to my spark page and noticed an area, I haven't noticed, in awhile, and decided to check it out. That area is:
FRIENDS: I thought, I haven't been here, in quite awhile!... Read more
FIBER SHOPPING LIST AND WHY?
HI EVERYONE, been reading up on fiber and why we should be eating it. and how much foods have.
We should have at the least 2 cups of fruit a day and 2 1/2 cups of veggies, that is 4 1/2
What we should have is 10 cups a day, at the other e... Read more
Add These Foods, to your shopping list!
If trying to lose weight!
If having to deal with diabetes!
If you like them!
Beans raises blood sugar SLOWLY
Oatmeal (has soluble fiber) which slows the absorbtion of foods in... Read more
ARE WE KEEPING AN EYE, ON OUR SODIUM INTAKE ENOUGH?
Sodium intake is essential for muscles and nerves to function properly. We need less then 2400 mg. a day to maintain body's fluid balance. That is only 1 teaspoon of sodium, a day. (not one teaspoon of salt)
We need to be careful we are n... Read more