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    GEMINISUE   73,972
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Sunday, February 20th, 2011 Recipe:

Sunday, February 20, 2011      7 comments

POWER ENERGY BAR 2 CUPS OF PITTED DATES (CHOPPED) 1 CUP OF HEMP SEEDS 1/2 CUP OF pumpkin SEEDS 1/4 CUP OF GROUND FLAX SEED 1/2 CUP OF SUNFLOWER SEEDS PLACE DATES INTO FOOD PROCESSOR AND PROCESS, THEN ADD SEEDS, ONE AT A TIME A... Read more

Spark and Balance

Saturday, February 19, 2011      4 comments

I find at times, I am at the computer, for too many hours, in a day and I need to get a balance, so I can do what, I need to do to focus on Life, in itself. So, today I decided, I will get on first thing in the morning, and give myself an h... Read more

My Plans to achieve my goal during Winter 1 5% weight loss chal.

Saturday, February 19, 2011      5 comments

I am on the Blood Type Diet, I have recently been critiqued, making it a personalized diet, to me, by having SWAMI. I will apply what I learn from this, I will eat my diamond and super beneficial foods, to achieve greatest weight lost and h... Read more

Wednesday, February 02, 2011

Wednesday, February 02, 2011      1 comments

Well the ground hog seen his shadow, today. Hopefully, we will have spring, sooner then expected. Need the sunshine, to brighten the moods, of people, and need the snow to melt, so people, can get around, again. I'm ready to go to Red L... Read more

It's Tuesday, and I have a lot on my Mind!

Tuesday, February 01, 2011      4 comments

I'm staying focused, on what I have to do here, but I am dealing, with family issues, that has me in deep thought, with no apparent release. Within the last week, emotions are in full gear, because, I cannot change, anything that is happe... Read more

Focus! Determination! Posting! Tracking!

Monday, January 31, 2011      1 comments

Stay FOCUSED, on the overall results, pounds lost, inches lost, better attitude, better disposition, more energy, better numbers when tested by labs, and knowing we are Eating to Live. DETERMINATION- know we are going to do this, do everyth... Read more

AM PLANNING AHEAD OF TIME WHAT I AM GOING TO EAT

Sunday, January 30, 2011      3 comments

My mind is working, ahead of what I am doing now and this is so important. I think, I'm going to have this for my next meal, then my mind is questioning me. Is this a healthy choice? If yes, I usually, go and have it, but if it's no, I questio... Read more

My Plan for 2011, I will do this!

Saturday, January 29, 2011      6 comments

Hi Everyone: Just putting my thoughts together, I have learned so much, I feel this is where I need to be, to reach my goal. 1. I will spark daily 2. I will track food 3. I will exercise, to the best of my ability. 4. ... Read more

WOW! Someone Just Made My Day!

Friday, December 31, 2010      6 comments

I was reflecting on what I accomplished, during the pass year, and was going to wait until after weigh in, to post about it, but I just received a phone call and have to share with you what happened, and why I feel great! This lady came to ... Read more

YOU ARE INVITED ON AN IMPORTANT ADVENTURE!

Tuesday, November 23, 2010      5 comments

Geminisue invites you come and learn, how your body, actually works, for you. If your blood pressure is 120/80 or lower If your total cholesterol is ideal, it is below 200 mg/dl If your LDL's is ideal, it is 100-129 mg/dl If... Read more

A PRAYER

Tuesday, November 16, 2010      5 comments

FOUND ON A POST FROM: MIMAWELIZABETH (thank you) A Prayer For All My Online Friends Dear Lord, Every single evening As I'm lying here in bed, This tiny little prayer Keeps running through my head: God bless all my family ... Read more

MY MEMORY, WAS JARRED, THIS MORNING!

Wednesday, November 10, 2010      5 comments

I went to my Spark Page, I read my new comment, I responded, went back to my spark page and noticed an area, I haven't noticed, in awhile, and decided to check it out. That area is: FRIENDS: I thought, I haven't been here, in quite awhile!... Read more

FIBER SHOPPING LIST AND WHY?

Tuesday, October 26, 2010      2 comments

HI EVERYONE, been reading up on fiber and why we should be eating it. and how much foods have. We should have at the least 2 cups of fruit a day and 2 1/2 cups of veggies, that is 4 1/2 What we should have is 10 cups a day, at the other e... Read more

Add These Foods, to your shopping list!

Monday, October 25, 2010      6 comments

If trying to lose weight! If having to deal with diabetes! If you like them! Here goes: Beans raises blood sugar SLOWLY Oatmeal (has soluble fiber) which slows the absorbtion of foods in... Read more

ARE WE KEEPING AN EYE, ON OUR SODIUM INTAKE ENOUGH?

Saturday, October 23, 2010      3 comments

Sodium intake is essential for muscles and nerves to function properly. We need less then 2400 mg. a day to maintain body's fluid balance. That is only 1 teaspoon of sodium, a day. (not one teaspoon of salt) We need to be careful we are n... Read more


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