Bonus Wednesday Blog, June 16th
I am so proud of this team, I think everyone, is trying so hard, and working so well, as a team. For me, some days are better then others, like it is for other Butterfly's, I'm sure. It is so important, not to let it get you down, when you kno... Read more
REASONS TO DRINK WATER
I rephased an e-mail this morning, and was amazed it what it said and want to share
WATER (I will put it in my own words, due to copyrighted material, possibly)
#1. ( possibly) 75% of Americans are chronically dehydrated..
... Read more
Some Days Are Better Than Others!
Feeling real good about my food today!
Had a dull headache for three days, but working through it, with relaxation, and prayer.
Doing crunches, deep breathing, & keeping track on sugar levels.
Not a lot going on, but wanted to m... Read more
Starting Sunday, I Will......
I'm feeling great, tonight. My mind is excited, full of ideas for the coming week.
I realized, I need to
Drink more water, to lose weight about 180-200 ounces a day
Eat meat,poultry, fish meals with my veggies
Eat my flaxseed bre... Read more
The first week of the challenge is coming to an end. We are excited about, weighing, and posting, our weight tomorrow. We have been crunching and drinking water, we have been making better food choices, we have been doing other forms of activi... Read more
This Has Been An Emotional Day
Usually every morning, I come to the computer and check things out, and take care of what I need to. E-Mails, Spark Mail, Play my Games, but this morning one of the e-mails came from my brother leaving members of his Beatles Site know that our ... Read more
I realized twice today, that I did not know what I ate.
I ate a late breakfast, had 1 egg foo yung with brown gravy and had currants
hours later, I was thinking what did I eat today, and came up with nothing.
Waited because I wasn... Read more
Sparks Inspires Me to Continue On
No matter what mood I'm in, I come to Sparks, several times a day, and there is always something, I click on to that inspires me, in one way or another.
Sometimes, I feel others need my help, and God put me here, for them. Sometimes, I thi... Read more
How One Learns from an Adult
WHEN YOU THOUGHT I WASN'T LOOKING
When you thought I wasn't looking I saw you hang my first painting on the refrigerator, and I immediately wanted to paint another one.
When you thought I wasn't looking I saw you feed a stray cat, a... Read more
Reaching to the Stars, One More Time!
Spring is just around the corner
Love is in the air
A bit raveled by the discovery
but open, none the less
A few Words
A laughter, with a roar
So good to Hear
From a masculine Line
One has had her eyes opened
hearing the ... Read more
Old Is When......
OLD' IS WHEN..... Your sweetie says, 'Let's go upstairs and make love,' and you answer, 'Pick one, I can't do both!'
'OLD' IS WHEN.. Your friends compliment you on your new alligator shoes and you're barefoot.
'OLD' IS WHEN. A sexy bab... Read more
Due to having an infection, my glucose was going crazy, so I had to ban the idea of the trial right now, to find out if two meals or three meals is better, for me, to get my glucose, under more even control.
I will pray about it and decide ... Read more
A Friend Can Mean Life-Reachout!
A bit of something to think about as you drink you tea this morning
One day, when I was a freshman in high school, I saw a kid from my class was walking home from school. His name was Kyle. It looked like he was... Read more
Trying to Figure if 3 meals or 2 meals is better, for me!
I'm in a trial with myself this week, I'm eating breakfast, in the AM and another meal mid-afternoon and a snack in the evening, to see if it will help with glucose numbers and weight lost.
I am just beginning, so I have not really kept ... Read more
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A Laugh, A Smile, A Smirk?
Computers...he or she?
An English teacher was explaining to his students the concept of gender association in the English language.
He noted how hurricanes at one time were given only female names, and how ships and planes were us... Read more