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    GEEKYGRANDMOMMY   125,664
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GEEKYGRANDMOMMY's Blog Entry Summary View



lost a pound

Saturday, February 14, 2015      4 comments

This week I lost a pound, but more exciting, I lost 2% of body fat. The coach at the gym was very happy. Perhaps this week, I only lost fat and no muscle. Read more

Strictly Strength

Thursday, February 05, 2015      4 comments

I should go to my strictly Strength class now. I know I need to lift weights to keep the muscle I have as I age. Muscle is good. It burns more calories than fat. Muscle is good. It is needed to move your body. Muscle is goo... Read more

Visit Spark Coach

Tuesday, February 03, 2015      5 comments

I clicked on the link from my tracker page, Visit spark coach. It is a nice feature. Simple little reminders to keep you on track. Every little trick helps.... Read more

Patroits

Monday, February 02, 2015      1 comments

emoticon... Read more

Game Time

Sunday, February 01, 2015      3 comments

I will eat good healthy food while watching the game. I will eat good healthy food while watching the game. I will eat good healthy food while watching the game.... Read more

superbowl

Saturday, January 31, 2015      3 comments

Go Patriots. emoticon... Read more

Sometimes I get so jealous.

Wednesday, January 28, 2015      4 comments

I want to be happy for my friends who are losing weight and looking better every time I see them. But sometimes I get so jealous because I am not getting the same results. Then I read this in an email from spark people. Tanya, a fri... Read more

Free Coffee for a year

Sunday, January 25, 2015      4 comments

My New Year's Day Challenge prize is free coffee for a year at the cafe at the gym. Who would have thought on those mornings when I really didn't want to go to the gym that coffee would get me there. I was in a seven week plateau. No ... Read more

New Year challenge

Tuesday, January 13, 2015      9 comments

Last weekend The Lifetime Gym I belong to had a new year challenge. 4 days of classes. You got a stamp for each class you took and got an entry into a drawing with each class. I took 12 classes in four days. 12 hours of workouts.... Read more

motivation

Monday, January 12, 2015      4 comments

I read an article about motivation. Basically the article stated if you are not motivated than your desire to eat is stronger than your desire to be healthy. That eating is more important to you than being healthy. So then, my qu... Read more

Patroits vs Ravens

Saturday, January 10, 2015      3 comments

Watching the football game. My team. The Patriots. Two minutes into the game and the Raven scored a touch down. Not a good start.... Read more

New year resolution.

Wednesday, January 07, 2015      4 comments

Maybe the flu? Maybe a cold? Whatever this is, I am not up for a workout. New Years resolution broken on day 7. emoticonRead more

New year challenge

Monday, January 05, 2015      4 comments

Lifetime gym which I belong had a four day New Year challenge. The challenge was to take 6 signature classes in four days to get an entry into the drawing of wonderful and not so wonderful prizes. There were a total of 10 signature cla... Read more

Flying Fish

Sunday, November 30, 2014      4 comments

There is this little fish restaurant near my home. I stop there often to get dinner. They have several healthy options. Grilled fish platters and a protein platter with grilled fish and veggies. Last night I had a grill fish ... Read more

on the road again

Monday, November 03, 2014      5 comments

Last week I signed up for a New Year's Day 5K. I haven't really been jogging for a year but I miss it. What a great exercise. No equipment that others have sweated on, no class schedule that can be cancelled at the last minute, no driving... Read more


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