I challenge myself to run in the January Disney Race.
5K on day 1
10K on day 2
1/2 marathon on day 3
This is my goal for this January.
Next year maybe I can add a full marathon on day 4.
Never too old.
Training has b... Read more
I should go to my strictly Strength class now.
I know I need to lift weights to keep the muscle I have as I age.
Muscle is good. It burns more calories than fat.
Muscle is good. It is needed to move your body.
Muscle is goo... Read more
I want to be happy for my friends who are losing weight and looking better every time I see them. But sometimes I get so jealous because I am not getting the same results.
Then I read this in an email from spark people.
Tanya, a fri... Read more
My New Year's Day Challenge prize is free coffee for a year at the cafe at the gym.
Who would have thought on those mornings when I really didn't want to go to the gym that coffee would get me there.
I was in a seven week plateau. No ... Read more
Last weekend The Lifetime Gym I belong to had a new year challenge.
4 days of classes.
You got a stamp for each class you took and got an entry into a drawing with each class.
I took 12 classes in four days. 12 hours of workouts.... Read more
I read an article about motivation.
Basically the article stated if you are not motivated than your desire to eat is stronger than your desire to be healthy.
That eating is more important to you than being healthy.
So then, my qu... Read more