I should go to my strictly Strength class now.
I know I need to lift weights to keep the muscle I have as I age.
Muscle is good. It burns more calories than fat.
Muscle is good. It is needed to move your body.
Muscle is goo... Read more
I want to be happy for my friends who are losing weight and looking better every time I see them. But sometimes I get so jealous because I am not getting the same results.
Then I read this in an email from spark people.
Tanya, a fri... Read more
My New Year's Day Challenge prize is free coffee for a year at the cafe at the gym.
Who would have thought on those mornings when I really didn't want to go to the gym that coffee would get me there.
I was in a seven week plateau. No ... Read more
Last weekend The Lifetime Gym I belong to had a new year challenge.
4 days of classes.
You got a stamp for each class you took and got an entry into a drawing with each class.
I took 12 classes in four days. 12 hours of workouts.... Read more
I read an article about motivation.
Basically the article stated if you are not motivated than your desire to eat is stronger than your desire to be healthy.
That eating is more important to you than being healthy.
So then, my qu... Read more
Lifetime gym which I belong had a four day New Year challenge.
The challenge was to take 6 signature classes in four days to get an entry into the drawing of wonderful and not so wonderful prizes.
There were a total of 10 signature cla... Read more
There is this little fish restaurant near my home.
I stop there often to get dinner.
They have several healthy options. Grilled fish platters and a protein platter with grilled fish and veggies.
Last night I had a grill fish ... Read more
Last week I signed up for a New Year's Day 5K.
I haven't really been jogging for a year but I miss it. What a great exercise. No equipment that others have sweated on, no class schedule that can be cancelled at the last minute, no driving... Read more