Took the girls to the pool today after my workout.
Silly thing to do.
I am always hungry after I workout and I didn't bring any food with me.
The girls had lunch with them.
peanut butter sandwiches
I was sta... Read more
Went out to eat with hubby and grandkids.
So many temptations.
All those foods at the table in addition to my meal.
The kids didn't eat much. Lots of food to n... Read more
Being with the grandkids is hard on healthy eating.
Children are so active and need to eat a lot all the time.
Today the girls wanted yogurt with granola. Granola with chocolate chips. 210 calories for a serving. Looked good. Smell... Read more
I know that I am what I eat.
But I love to eat.
I don't want to be thinking about food all the time and tracking what I eat is depressing. Makes me realize how much I want the food I can't have and stay within my calories.
Maybe ... Read more
Ran on treadmill. Only 4 miles. Was hoping for 5. Still better than doing nothing. Still better than giving up.
Mostly healthy, natural foods. Darn old coffee creamer. Can't give that up.... Read more
Exercise: 60 minute aerobic class. Fun.
Played in pool with girls. Funner
Third day in a row eating healthy nature food.
Maybe tomorrow I will track my healthy food to see how many calories I am eating.
... Read more
The baby slept in so I missed the Monday class at the gym. I like that class. One hour and you get it all done. 30 minutes of cardio followed by 30 minutes of strength training..
I could have used the baby sleeping as an excu... Read more
Stay away from bread products.
Stay away from processed food
Eat veggies and fruits when hungry
Jog at least twice a week plus one day of one mile.
strength tr... Read more
I challenge myself to run in the January Disney Race.
5K on day 1
10K on day 2
1/2 marathon on day 3
This is my goal for this January.
Next year maybe I can add a full marathon on day 4.
Never too old.
Training has b... Read more