Week 2 of water jogging is completed. I've gone nearly every day for at least an hour. I had personal trainer session yesterday. He's trying to work within my restrictions and limitations, so we did a lot of core, ab, and leg work. I've been... Read more
Today as I was out and about, I ran into an old friend. This particular friend was fitness model for a while and probably still could be today. She says, "you're looking good". I belittled myself in my head and thought, "No I don't. I am the... Read more
vimeo.com/149123295 I found this video after a break up. I found it very funny but also very touching and inspiring. Yesterday I made myself laugh because I am working out with the old folks, and it's been a good workout. It bro... Read more
Since I originally lost the nearly 200 pounds, I've been a goal setter. I'd say my life before the loss was a little more of a dreamer, and less of a doer. I've accomplished a whole lot the last few years. If read my last blog that I wrote th... Read more
September 1st I was walking a child to the restroom and he just flopped to the floor while holding my hand. At first, I was diagnosed with a sprained neck and shoulder, and strained trapezius muscle. Two months later and I am still off work. ... Read more
For the last two years, I've been battling, and losing, a weight gain. I am heavier than I've been in years. I am still about 100 pounds less than when I started, but I am not where I should be. I think I had an "ah-ha" moment last month wher... Read more
Last week, I was crazy on sugar.
I was having issues concentrating. I was high anxiety and depressed. I finally realized I had an issue. I am on day eight of no sugar.
... Read more
Maintenance is hard. It really means discipline for the rest of your life. Its hard. Anyways... Ive gained weight this year. This week, ugh, this month.... I've been soothing myself with food. I realized I don't feel good. I don't feel lik... Read more
I am struggling. I keep eating. I work out sometimes, but it hasn't been consistent. I've taken out frustrations with my love life with food... old habits reappear. I don't want to regain the all the weight that I've work so hard to lose. I... Read more
My weight is up. I fluctuate. I have successfully kept off about 140 pounds for 8 years now. I need to release about 50. I have no doubt that I can do it. I know how to do it. It's going to be done. I am planning on purging the kitchen an... Read more
This year my New Years resolution was no sugar... none... I made it like 3 months, then I had a hiccup. Then I pulled it together, then another hiccup. I lost 15 pounds the first 3 months of the year. Let's end the year, like I started it. F... Read more
I have two big things planned for February. The first, is my second full marathon. I'm so far from marathon ready, so that is going to take some serious training. My coworker gave me her running program tonight. She told me I needed to get on... Read more
Today I did a 12 mile beach walk with my friend. I like walking with friends... The last I did this walk, it felt hard. It wasn't hard today. I think I'm getting it back. I've done a lot more running lately. It feels good to know that what ... Read more