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GEE-KNEE
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GEE-KNEE's Blogs

Planning to plan
Tuesday, May 10, 2016      2 comments

My body is sore. I'm probably not going to do any hard core workouts for a few days, but I think in order to compensate, I need to keep my diet in check. I'm the free flowing Sagittarius. I'm not a huge planner. I like vacations where I ex... Read more
My tinker bell half
Sunday, May 08, 2016      5 comments

I did the tinker bell half today for my daughters birthday/mo... Read more
Change starts with me
Friday, May 06, 2016      5 comments

So when I started this better health-weight loss journey back in 2008 it was purely out of the desire to be a better role model for my children. My daughter was getting chubby, and I knew change needed to start with me, the role model. I rememb... Read more
Bloom
Wednesday, May 04, 2016      3 comments

I once pulled up a huge pile of overgrown morning glory and found this little agapanthus with a tiny little blooming flower on it. I remember looking at ... Read more
Stressed Out...
Sunday, April 24, 2016      6 comments

This has been a mofo of a week! I got a diagnosis for my son that explains a ton of things, but phrases like "lucky he's made it this far" and "if he st... Read more
just like a flock of seagulls, I Ran
Thursday, April 07, 2016      2 comments

I just got back from spring break. I was so tired Monday that other than my 20 minute walk at lunch, I didn't get in any fitness. In fact I crashed pretty early that night. Yesterday was pretty much the same. Today I pushed myself to get out... Read more
I was lost...
Friday, April 01, 2016      17 comments

One day a couple years ago, while cleaning my room, I came across this old photo. I took a picture of the picture and texted it to a friend with somethi... Read more
Cruising through March
Saturday, March 26, 2016      2 comments

I'm leaving for a cruise to Mexico/Catalina island on Monday. It's my first cruise. My plan is to continue to clean eat, and my friend says we are hitting the gym every morning after breakfast. I'm excited to spend my afternoon laying by a p... Read more
Life happens
Saturday, March 19, 2016      1 comments

The last two weeks haven't been great. I had a stomach thing. I had some personal stressors. I just haven't made it out to do much exercise. I've done some, but not my usual. I've stayed consistent with no sugar for the most part, but I did... Read more
I Made It Two Months... No Sugar
Monday, February 29, 2016      1 comments

This is end of month two without sugar. I made it. I am feeling great. I am not hungry all the time. It's gotten super easy to pass things up.. things that I know will derail my goal and not make me feel good. I've lost 23 pounds so far. T... Read more
Piece of Cake
Sunday, February 28, 2016      8 comments

Kate Spade is using this quote on her bags and although I like the meaning, this quote rubs me wrong. I'm going to get it off my chest here and t... Read more
Hello March
Sunday, February 28, 2016      5 comments

This is turning out to be a good year (although we are only in February). I told myself I'd make it a good year and so far I have. First, by cutting out all the sugar, I'm eating very clean. This has been good for my body and my mood. I lost... Read more
Vacation
Wednesday, February 24, 2016      3 comments

So it looks like I'm going on a cruise over spring break with a friend. This will be my first cruise. I was warned today by the friend I walk with at lunch that cruises can ruin a diet. When I went to Italy, I told myself "you're in Italy, and... Read more
A reinforcement schedule
Tuesday, February 23, 2016      2 comments

I told myself no sugar for all of 2016 (this excludes your naturally accuring sugar in fruits and vegetables), and so I'm not eating bread, dressings, candies... I even did away with fake sugar (except for cough drops when I'm sick). So I mad... Read more
Some Thoughts Today
Monday, February 22, 2016      7 comments

This is me at Christmas around 220 pounds.. Sorry it's not ... Read more

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