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    GEE-KNEE   44,714
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I Can

Sunday, February 07, 2016      4 comments

I have a half marathon in the morning. I'm hoping to finish in under 3 hours. I signed up to do the full next year. I think I can... I think I can... I think I can...(And hopefully later I'll be able to tell that I did) ... Read more

7am

Thursday, February 04, 2016      2 comments

It's not even 7 am and I've already ran 4 miles, did crunches, did wii hula hoop, and stretched. I'm at almost 9,000 steps. I have plans to walk with a coworker at lunch.. I'm looking forward to a good day and feeling strong. Yay for the mor... Read more

I thought I could, so I did

Saturday, January 30, 2016      3 comments

For New Years, I gave up sugar. When I say no sugar, I mean none of that processed stuff. So I have included breads, sauces, and anything that may have processed sugar no matter how trace of an amount it has. I even included fake sugar. I ma... Read more

change your thoughts, change your life

Thursday, January 28, 2016      14 comments

I've done something that is statistically a big deal. I've lost well over a hundred pounds and kept most of it off for more than 6 years now. I don't have great will power. Im not stronger than anyone else. I'm not more capable than anyone el... Read more

Strengthening

Tuesday, January 26, 2016      1 comments

Health issues, which were resolved a year ago, made aerobic exercise less apealing for a while because I'd get a stabbing pain in my ovary and uterus every time Id run or jump around. Then after my hysterectomy, my core strength was just comple... Read more

Weight standing still but feeling good none the less

Sunday, January 24, 2016      5 comments

I've had a few salty meals lately and the weight has been at a standstill.. Give it time. I bet I see a big drop by midweek. I can retain water like crazy. My body feels better. It looks thinner to me. I have good energy. I'm feeling strong.... Read more

And I'm still moving

Tuesday, January 19, 2016      1 comments

I did my two miles this morning. I'm not running the whole thing yet, but I'm shaping it. It will be there soon. Tonight is yoga. I've been doing lots of wii fit hula hoop and my core is feeling stronger. Today is 19 days sugar free. I thin... Read more

Celebrating little milestones

Sunday, January 17, 2016      1 comments

Still... Yay! 209... It's still a bigger number than I'd like to see, but it feels better than that 222.2 (my post New Years weight). 200 is just around ... Read more

quick update

Sunday, January 17, 2016      4 comments

I've had no sugar since 2015 and it feels easier every day. My mood feels more up and stable since I quit sugar. My energy is up. My food cravings in general are down. Last night, I had drinks with coworkers and friends... Yes, I attended ... Read more

My thoughts this morning

Wednesday, January 13, 2016      4 comments

This morning I ran 1.5 miles and did 20 minutes of wii fit. I can feel my energy going up. I'm still going strong with the sugar free plan. If my dental appointment doesn't take too long, then running tonight with a friend as well. When I... Read more

Rolling forward

Wednesday, January 13, 2016      3 comments

Tonight I went to yoga, but no running this morning. I'm still going in the right direction. I wasn't as tight as last week. Next week will even be better. 12 days sugar free... Other an maybe two handfuls of salted nuts, my diet was great... Read more

Still moving

Monday, January 11, 2016      4 comments

I got up. I just intending to run the block, like my initial get back in the groove plan. I went for the 2 miles instead. I didn't run the whole thing, but a good part of it. Then I did 10 minutes of wii fit hula hoop... And im 11 days sugar... Read more

I'm up and running

Sunday, January 10, 2016      3 comments

I got my wii fit u up and running. This was such a big part of my routine when I initially lost the 183 pounds. Every morning Id get up and take a body test. The hula hoop is my favorite, but it was slightly challenging. I have no core stren... Read more

Its moving

Saturday, January 09, 2016      4 comments

Yesterday I passed up cake.. "No thank you cake"... I passed up chocolate. "No thank you chocolate".. And it didn't really feel that hard to do. I think the sugar may be out of my system. I am down from a crazy high of 222.2 to 213 (these are ... Read more

6am and Already Feeling a Sense of Acomplishment

Thursday, January 07, 2016      3 comments

I use to run two miles, or more, nearly every morning. Then my kids started an earlier start school high school, needed reminders to wake up, needed rides, and my workout time became inconsistent. I have not gone out early morning to run in mo... Read more


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