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    GDY2SHUZ   210,219
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GDY2SHUZ's Blog Entry Summary View



Past 2nd Anniversary date with SparkPeople

Monday, July 13, 2009      2 comments

Today is Oct 25 2010 and forgot to update that I have been with SparkPeople for 2 years, Anniversary Date was June 7 2010. Wow the time has gone by quite quickly. I want to thank all my Spark friends for the help and encouragement. F... Read more

Introduce self

Saturday, September 06, 2008      3 comments

Good afternoon. I'm 60+ years. Need bone barring exercises for osteoporosis; also some that won't bother my back too much. Light aerobics, band exercises, Walk Away the Pounds video, a little bit of Richard Simon's, Isometrics for lower ba... Read more


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