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I ate bread today.
For the people that don't know me, that's something I try not to do.
I don't have a diagnosed allergy to gluten, or dairy, or legumes. But I DO have MS (Multiple Sclerosis) and have dropped these items as a homeopathic approach to my illnes... Read more
New Year, new goals
I stopped calling them 'resolutions' a long time ago: goals is a much more positive way to go about getting things accomplished, in my mind.
I made 6 goals for this year. Last year I made 5 and managed to achieve them all. I'm only going to... Read more
Not going to be upset with myself
I've only been lurking for a while now, but today I feel the need to write:) I hope it helps someone!
I am not going to be upset with myself for gaining 10 lbs over the last three months. Yes, it is a major step back, but everyone falters a... Read more
I played a fun game today
it was called 'Every time I cross a task off my to-do list, I do a superset of crunches'. Not for any real reason, I just didn't want to be lazy and chained to the computer all day. So, in order, I:
Took a walk
balanced my checkbook
wrote ... Read more
My own fitness regimen
It's been a rough few weeks for fitness.
Sure, I'm still under my original goal weight, but I haven't been doing much the past three weeks. My boyfriend was sick for about a week, so there was no Budo or climbing. Then, he was away on a job... Read more
Goal weight reached!
It actually happened yesterday, but I was too busy to post about it. Or track it.
I've been in Germany since October 14, minus the one week I was back in the US for Xmas. In my own mind, I'm not doing a lot. I haven't been really '... Read more
let the right ones in: MS diet research
Before I get into it... could SP PLEASE make getting to the blog input/entry screen a little easier? I think I just had to do 5 clicks to get here, that is way too many from a web design standpoint. I'm just saying.
Today is day 11 in G... Read more
almost back into the swing of things...
The move went pretty smoothly and I am on day 6 here in Europe. I'm loving the cooler weather and the lack of mosquitoes... but I guess they might be gone by now from Baltimore as well:)
Before the move, Rene found out that a new rock climb... Read more
rough week for fitness:(
I am not sure if it's stress, because I don't really feel stressed, but I could be...
It's been a bad week for me with the workouts. I was planning to be at the gym Mon-Weds + Friday, and go to Budo last night, but I have been feeling kind... Read more
A friend of mine told me about the Blood Type Diet (BTD) a while ago and I finally got around to checking it out.
I'm A+ (because even my blood overachieves!!!) and am currently following medical/MS expert suggestions by being mostly gluten... Read more
It comes in many forms
Mike said something really awesome last night while we were climbing. We went downstairs to the 'longer walls' and I had been climbing a slow 5.5 upstairs on the short ones. We got to the wall and he says, you should try (forgot the name), and I... Read more
Progress Progress Progress!!!
I've still got some slight residual damages left from the last relapse, and I was starting to get concerned that they were permanent.
I noticed 2 days ago that my walking was pretty back to normal, I felt a lot lighter walking up th... Read more
New GF things I am loving this week
Since each trip to Whole foods results in new things, here are more items that I am ok with so far...
Food for Life Rice Almond bread is WAY better than the Glutino Fiber bread that tasted and felt like Styrofoam. The downfall is that it ha... Read more
Et tu, Eel roll?
I can't believe an eel roll is 372 calories. But after looking at the fat content, it appears it is only because of the avocado that is included. man!
Looks like tuna rolls or just plain s... Read more
GF stuff that I am noting so far...
I figure I should post these so I don't forget and maybe you can try them too:)
Just about anything by Glutino has made me pretty happy so far, specifically the Apple Cinnamon cereal and the banana and chocolate breakfast bars.
Good... Read more