GCHUNG
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GCHUNG's Blogs

Jeesh - I guess you could say I'm highly stressed.
Sunday, December 26, 2010      2 comments

Checking in the various reading materials I came across this test www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=499 I guess I didn't need a stress questionaire to know I am habitually high stressed. I alwa... Read more
Day 23, 24, 25,and 26 I think
Wednesday, December 22, 2010      6 comments

I haven't been keeping up on the blogging but I have been keeping up on the exercise. Some as little as 10 minutes but I get that 10 minutes in. Today was a little more with a couple miles walking, couple biking and then taking a page out of m... Read more
Day 21 and 22 - Keep on pedaling
Saturday, December 18, 2010      3 comments

More biking to keep the streak alive. Ending the year off with a lot of mileage so we'll try to improve that in 2011. Still have 12 more days to see if I can make it to 700 miles.... Read more
Day 19 and 20 - getting ready for the weekend
Thursday, December 16, 2010      3 comments

Yesterday - squeaked by with my 10 min to add a few more miles. Tonight - off to add more mileage before the night is out after a quasi day of vacation and quilting.... Read more
Day 18 - biking another few miles
Tuesday, December 14, 2010      2 comments

Another 22 minutes - gives me 4 miles more to go add another 10 min gives me 644.4 miles for the year so far.... Read more
Day 17 - back on the bike
Monday, December 13, 2010      1 comments

Streak still going strong - did 2 miles at lunch and another 4.5 miles this evening. Normally I would try to do some upper body exercises but have a wrist guard on hoping to heal my sprained wrist. What did I learn? Putting my bra on the way ... Read more
Quilts of Valor - done and ready for delivery
Sunday, December 12, 2010      8 comments

Back in April we as a team started on an activity to give back some of what we have received. We picked 2 different charities - Linus and Quilts of Valor. We had so many people participate in this - see some previous blogs on this subject. EA... Read more
Day 14 & 15 - a few more miles added
Saturday, December 11, 2010      4 comments

Day 14 and 15 added a few more miles on the bike. Keeping the streak alive as I deal with a head cold.... Read more
Day 13 more crunches
Thursday, December 09, 2010      2 comments

How come when I work long days a few sets of crunches relaxes me. Must be all the grunting emoticon... Read more
Day 12 - crunches and more crunches
Thursday, December 09, 2010      1 comments

after a 15 hour day working on the computer with barely a break I dragged myself upstairs to go to bed and got down on the floor and did 90 crunches and 60 hamstrung flexes to meet my 10 min. Keeping that streak alive.... Read more
Day 11 - 10 min a day
Wednesday, December 08, 2010      4 comments

Busy busy busy - I did get 2 - 10 min breaks in on the bike - total of 4 miles added... Read more
Day 10 - keeping the streak alive .....barely
Monday, December 06, 2010      3 comments

Meetings and more meetings did not allow me the opportunity to ride at lunch. I was able to do some upper body strength exercises while listening to meetings. Good thing for that mute button - heavy breathing on business calls is not a good id... Read more
Day 9 - Strength exercises
Sunday, December 05, 2010      5 comments

Another bout of strength exercises with double sessions of crunches, bridges, hamstrings and calves plus stretching keeps the streak going.... Read more
Day 8 - Christmas Bazaar
Saturday, December 04, 2010      5 comments

Day 8 started off great - I slept in til 10:30 what a luxury. After a week almost a 2 pound loss - that in itself is good news but the better news for me is I can actually see a difference in my mobility. Our local church is doing a Christ... Read more
Day 7 - Strength Exercises
Friday, December 03, 2010      2 comments

Day 7 - to keep my 10 minute challenge going I did Hamstring and core exercises. No intense cardio today - but I did get out and about to run errands so a little more walking and climbing today then normally.... Read more

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