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GCHUNG's Blogs

Day 13 more crunches
Thursday, December 09, 2010      2 comments

How come when I work long days a few sets of crunches relaxes me. Must be all the grunting emoticon... Read more
Day 12 - crunches and more crunches
Thursday, December 09, 2010      1 comments

after a 15 hour day working on the computer with barely a break I dragged myself upstairs to go to bed and got down on the floor and did 90 crunches and 60 hamstrung flexes to meet my 10 min. Keeping that streak alive.... Read more
Day 11 - 10 min a day
Wednesday, December 08, 2010      4 comments

Busy busy busy - I did get 2 - 10 min breaks in on the bike - total of 4 miles added... Read more
Day 10 - keeping the streak alive .....barely
Monday, December 06, 2010      3 comments

Meetings and more meetings did not allow me the opportunity to ride at lunch. I was able to do some upper body strength exercises while listening to meetings. Good thing for that mute button - heavy breathing on business calls is not a good id... Read more
Day 9 - Strength exercises
Sunday, December 05, 2010      5 comments

Another bout of strength exercises with double sessions of crunches, bridges, hamstrings and calves plus stretching keeps the streak going.... Read more
Day 8 - Christmas Bazaar
Saturday, December 04, 2010      5 comments

Day 8 started off great - I slept in til 10:30 what a luxury. After a week almost a 2 pound loss - that in itself is good news but the better news for me is I can actually see a difference in my mobility. Our local church is doing a Christ... Read more
Day 7 - Strength Exercises
Friday, December 03, 2010      2 comments

Day 7 - to keep my 10 minute challenge going I did Hamstring and core exercises. No intense cardio today - but I did get out and about to run errands so a little more walking and climbing today then normally.... Read more
Day 6 - the streak continues
Thursday, December 02, 2010      5 comments

The streak is continuing - I did 30 min at lunch on the bike and now just finished another 20 min - so did a total of 50 minutes. woo hoo. I topped 610 miles as of today for this year of walking and cycling.... Read more
Day 5 - Muscles are sore
Thursday, December 02, 2010      5 comments

Day 5 - Keep the streak going. I did 20 min at lunch and then forced myself to do another 10 minutes in the evening on the bike. Leg muscles are sore and got a grand charlie horse in the evening. Today is day 6 - I will keep this up.... Read more
Day 4 - another success
Tuesday, November 30, 2010      6 comments

Day 4 in my 10 minute challenge to myself. Today I did awesome. 1) I actually took a lunch break - be it short. Normally I work through lunch - today I took a 15 min bike ride and racked up my first 3 miles 2) then went back to the... Read more
10 minute day challenge - day 3
Monday, November 29, 2010      4 comments

Got in my 25 minutes today on the bike - I know this will get easier - I have been here before.... Read more
10 minute day challenge - day 2
Sunday, November 28, 2010      8 comments

Exercising - if I don't do it I can literally see the pounds climbing back on so fast. This year I started so well walking and walking and more walking. Then I was hit with severe joint pain - thinking my arthritis was flaring up I moved to st... Read more
What was I thinking?
Sunday, November 07, 2010      15 comments

Have you ever gone to make something and let your inner child take over? No set plan? Well that's not me. I'm an engineer and I'm married to an engineer. So the idea of not having a set course and end game is not normally in my makeup. W... Read more
I love the fall season
Friday, October 29, 2010      7 comments

The leaves are turning and the air is crisp - this is always my favorite time of the year. Today I'm taking 1/2 day and plan to get a cut and color - thinking really dark this time. I'm excited as I rarely go to the hair dresser and when I... Read more
I'm still here - sort of
Saturday, October 16, 2010      11 comments

I know, I know - I have been hit or miss here lately. All I can say is I have been so busy. Work has demanded many many many hours and I've been putting in very long days. The weekends my husband carts me away normally on some drive to some s... Read more

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