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GCHUNG's Blogs

Day 8 of 40 day challenge
Wednesday, February 20, 2013      2 comments

New aqua aerobics instructor tonight. Hopefully it will still be a good workout, if not I'll veer off and do laps. 18-Minute Boot Camp Cardio Sculpt ... Read more
Day 7 of 40 day challenge
Tuesday, February 19, 2013      1 comments

Swimming again today 40 min laps swimming 10 minutes aqua aerobics Home for dinner and a bout of NCIS Then off to do my video - 9-Minute Seated Arm and Shoulder Workout ... Read more
Day 6 of 40 day challenge
Monday, February 18, 2013      2 comments

Hit the pool tonight and did 40 minutes of lap swimming (breast and crawl), then 10 min of aqua aerobics. For my video - SparkPeople 8-Minute Athletic Intervals Cardio Workout Video I liked it but had trouble with the jumping part ... Read more
Day 5 of 40 day challenge
Sunday, February 17, 2013      3 comments

I debated and debated does Sunday's count in this challenge or not. When I was a kid - if we gave something up for Lent we got a break on Sundays. So did that mean the same for my challenge. Because of snow I didn't go swimming this morni... Read more
Day 4 of 40 day challenge
Saturday, February 16, 2013      3 comments

Got in 45 minutes of swimming this morning and then came home to do my work out video challenge. Today - I took Coach Nicoles Day 4 Bootcamp Workout (Coach Nicole). I liked it very much. Last night for my day 3 I did - Video: 14-Min... Read more
Day 3 of 40 challenge
Friday, February 15, 2013      3 comments

Fridays mean working out of my parents home. So exercise has to wait until the evenings. I will do a video when I get home tonight but can't say goal me, just yet. Valentines day was nice. My DH and I stayed at home, for desert we had a ... Read more
Day 2 of 40 day challenge
Thursday, February 14, 2013      2 comments

40 day challenge to do a SP video each day to augment my other exercises. Today - Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD ... Read more
Day 1 of 40 day challenge
Wednesday, February 13, 2013      5 comments

40 day challenge is to do a SP video each day to augment my other exercise. Today was a simple SparkPeople 5-Minute Booty Workout with Ball Video. ... Read more
Another pound+ down - reward kick boxing video
Tuesday, February 12, 2013      1 comments

It's so funny the scale blipped and down over a pound. It's like WAKE UP, and show the real number finally. I think the scale plateaued. It was so used to showing me the same number if took a nap. So not only did the scale go down a poun... Read more
February is a slow month so far
Monday, February 11, 2013      2 comments

Working on 2nd week and only one pound down so far. A tad frustrating but holding strong. Tonight I'm off to the pool and hope to swim 30-40 laps. Although there temps are still low its a tad daunting to leave the gym with damp hair and... Read more
Still hovering over that next pound
Sunday, February 10, 2013      2 comments

I don't take credit for a pound loss until the pound is loss, not 1/2 pounds or 1/4 pounds. For the last 4 days I've been just shy of that pound. Really driving me nuts. Today - is set aside for a day of quilting with a friend. Good heal... Read more
Who says people over 50 can't act like kids?
Saturday, February 09, 2013      9 comments

It was a race between my 9 year old neighbor and I to get to the top. Needless to say she had no competition. ... Read more
Braving for the storm
Friday, February 08, 2013      6 comments

Will it be a hit or a miss? Weatherman says we should get about 24 inches over the next 36 hours. Planning to stay safe in my nice warm house with a roaring fire in the fireplace. Just heard my favorite aqua aerobics class is cancel... Read more
Challenge to add a video each day
Thursday, February 07, 2013      3 comments

2 days ago I started challenging myself to add a 10 min video during the day to my normal exercise program. I work at home and during lunch can easily do one of these videos. It's not my intention to replace my planned exercise but to mix ... Read more
Another day at the pool - splashing around
Wednesday, February 06, 2013      3 comments

Calorie wise it was relatively high - with homemade guacomole on toast for lunch ending with steak for dinner. I try to limit the amount of beef I eat, but man when I do indulge - yum Made it to the pool and did aqua arobics and a few leng... Read more

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