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    GCHUNG   154,764
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GCHUNG's Blog Entry Summary View



Day 14 of 40 day challenge

Tuesday, February 26, 2013      2 comments

At lunch I was able to get in my video today 20-Minute Resistance Band Workout emoticon I liked this video althou... Read more

Day 13 of 40 day challenge

Monday, February 25, 2013      2 comments

Full day at the office so going to the pool was very relaxing and enabled me to reduce the stress of the last couple of days. I did 40 lengths plus some aqua aerobics. Home to do my video - I redid one I've done before, but this time I was... Read more

Day 12 of 40 day challenge

Sunday, February 24, 2013      1 comments

Well its been a busy snow day. Woke up extra early and logged on for 2 hours work. Then back to bed to wake up at a reasonable hour. Lots of quilting for my one block wonder quilt. Then made a roasted chicken with stuffing and asparagus... Read more

Day 11 of 40 day challenge

Saturday, February 23, 2013      3 comments

I'm off to take a quilting class today - One Block Wonder. It got postponed due to the blizzard 2 weeks ago. I'm going primarily as a social outlet as I've done kaleidescope quilts before. It should be fun. I plan to pack my lunch so I don't... Read more

Day 10 of 40 day challenge

Friday, February 22, 2013      0 comments

Oh man - am I sore. Yesterday's video came back to haunt me. My legs and neck are so sore!!! Fridays mean video and exercise is in the evening - so I'll track it then. Staying within my calories and doing fine. More snow planned... Read more

Day 9 of 40 day challenge

Thursday, February 21, 2013      1 comments

20-Minute Fat Blaster emoticon This was difficult for me so I had to use the modifications. I was able to c... Read more

Day 8 of 40 day challenge

Wednesday, February 20, 2013      2 comments

New aqua aerobics instructor tonight. Hopefully it will still be a good workout, if not I'll veer off and do laps. 18-Minute Boot Camp Cardio Sculpt emoticon... <a href=Read more

Day 7 of 40 day challenge

Tuesday, February 19, 2013      1 comments

Swimming again today 40 min laps swimming 10 minutes aqua aerobics Home for dinner and a bout of NCIS Then off to do my video - 9-Minute Seated Arm and Shoulder Workout Read more

Day 6 of 40 day challenge

Monday, February 18, 2013      2 comments

Hit the pool tonight and did 40 minutes of lap swimming (breast and crawl), then 10 min of aqua aerobics. For my video - SparkPeople 8-Minute Athletic Intervals Cardio Workout Video I liked it but had trouble with the jumping part Read more

Day 5 of 40 day challenge

Sunday, February 17, 2013      3 comments

I debated and debated does Sunday's count in this challenge or not. When I was a kid - if we gave something up for Lent we got a break on Sundays. So did that mean the same for my challenge. Because of snow I didn't go swimming this morni... Read more

Day 4 of 40 day challenge

Saturday, February 16, 2013      3 comments

Got in 45 minutes of swimming this morning and then came home to do my work out video challenge. Today - I took Coach Nicoles Day 4 Bootcamp Workout (Coach Nicole). I liked it very much. Last night for my day 3 I did - Video: 14-Min... Read more

Day 3 of 40 challenge

Friday, February 15, 2013      3 comments

Fridays mean working out of my parents home. So exercise has to wait until the evenings. I will do a video when I get home tonight but can't say goal me, just yet. Valentines day was nice. My DH and I stayed at home, for desert we had a ... Read more

Day 2 of 40 day challenge

Thursday, February 14, 2013      2 comments

40 day challenge to do a SP video each day to augment my other exercises. Today - Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD Read more

Day 1 of 40 day challenge

Wednesday, February 13, 2013      5 comments

40 day challenge is to do a SP video each day to augment my other exercise. Today was a simple SparkPeople 5-Minute Booty Workout with Ball Video. emoticonRead more

Another pound+ down - reward kick boxing video

Tuesday, February 12, 2013      1 comments

It's so funny the scale blipped and down over a pound. It's like WAKE UP, and show the real number finally. I think the scale plateaued. It was so used to showing me the same number if took a nap. So not only did the scale go down a poun... Read more


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