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    GCHUNG   155,124
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February is a slow month so far

Monday, February 11, 2013      2 comments

Working on 2nd week and only one pound down so far. A tad frustrating but holding strong. Tonight I'm off to the pool and hope to swim 30-40 laps. Although there temps are still low its a tad daunting to leave the gym with damp hair and... Read more

Still hovering over that next pound

Sunday, February 10, 2013      2 comments

I don't take credit for a pound loss until the pound is loss, not 1/2 pounds or 1/4 pounds. For the last 4 days I've been just shy of that pound. Really driving me nuts. Today - is set aside for a day of quilting with a friend. Good heal... Read more

Who says people over 50 can't act like kids?

Saturday, February 09, 2013      9 comments

It was a race between my 9 year old neighbor and I to get to the top. Needless to say she had no competition. Read more

Braving for the storm

Friday, February 08, 2013      6 comments

Will it be a hit or a miss? Weatherman says we should get about 24 inches over the next 36 hours. Planning to stay safe in my nice warm house with a roaring fire in the fireplace. Just heard my favorite aqua aerobics class is cancel... Read more

Challenge to add a video each day

Thursday, February 07, 2013      3 comments

2 days ago I started challenging myself to add a 10 min video during the day to my normal exercise program. I work at home and during lunch can easily do one of these videos. It's not my intention to replace my planned exercise but to mix ... Read more

Another day at the pool - splashing around

Wednesday, February 06, 2013      3 comments

Calorie wise it was relatively high - with homemade guacomole on toast for lunch ending with steak for dinner. I try to limit the amount of beef I eat, but man when I do indulge - yum Made it to the pool and did aqua arobics and a few leng... Read more

Still cold out and trying to stay motivated

Tuesday, February 05, 2013      5 comments

It's barely hitting 30 degrees again today - the forecast looks like it will be that way all week. I hate going to the pool when its cold out - I just shudder thinking about it. So far I went walking on Saturday and Sunday - and although I got... Read more

Gained back a pound today - hope its water weight

Monday, February 04, 2013      2 comments

I had a high sodium day yesterday but othewise met my targets. The scale this morning crept up. Hoping its just the result of all the sodium I ate yesterday. Lemon water here I come.... Read more

Continuing with babys steps and seeing progress

Sunday, February 03, 2013      2 comments

February is starting good - down another pound. Got into 2 days walking. Light snow fell - it was beautiful. I also got a chance to do some quilting. I've taken to challenge myself by using a simplified rail fence block and see how I co... Read more

Continuing with babys steps and seeing progress

Sunday, February 03, 2013      0 comments

February is starting good - down another pound. Got into 2 days walking. Light snow fell - it was beautiful. I also got a chance to do some quilting. I've taken to challenge myself by using a simplified rail fence block and see how I co... Read more

January win!! 7 pounds down.

Thursday, January 31, 2013      7 comments

Although it seems like its coming off at a snail pace - January was definitely a great month for me. I lost 7 pounds emoticonRead more

Brr its cold - must get out and exercise.

Saturday, January 26, 2013      6 comments

Walking in the cold is like swimming - you don't realize how wet you are until you're done and removing your layers of clothes. 40 min walk still sticking to may calories and tracking both food and exercise Off to quilt store - have ... Read more

Staying strong

Thursday, January 24, 2013      4 comments

Back 1 week from my 2 week cruise, I was able to stay flat over the vacation - no gains or losses. To me that was a major gain. Now back a week and sticking strong to my nutrition tracking as well as consistent exercising. Down 2 pounds ... Read more

How to enjoy a cruise - guilt free

Friday, January 18, 2013      8 comments

My family and I just returned from 2 week cruise of South America. It was a dream vacation but one we've been looking forward to for over a year. Now cruising is synonymous with temptation. Each meal the waiters and waitresses are offering yo... Read more

Set the date

Thursday, December 20, 2012      5 comments

May 20th - it seems so far away but it will be here in no time. This is the date for the next hip to be replaced. It's scheduled - bright and early. Part nervous now that its no longer an idea but part excited. After 15 months with my ne... Read more


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