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    GCHUNG   165,826
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One of those days

Thursday, February 09, 2012      4 comments

Hard to get my head into anything today. Basically just went with the flow today. Glad the weekend is almost here.... Read more

My Kalaidescope quilt

Tuesday, February 07, 2012      10 comments

I still have to put the final outside borders on but the top is pretty much done. I used the residuals of my stack and whack to act as borders and then made the corner blocks all the same as well. I had to get creative as I ran out of the red ... Read more

You are what you eat.

Monday, February 06, 2012      2 comments

... Read more

My lucky lucky day

Friday, February 03, 2012      12 comments

Today - I put in 30 min on the bike at lunch for 6 miles. Then went swimming after work and did 50 laps. Those last 4 were tough but I did 50 breast stroke. That's 140 laps this week. So why was it lucky? I got home and was sitting ... Read more

No swimming today but did get some cardio in.

Wednesday, February 01, 2012      3 comments

Got some biking in - but only 4 miles as I had a short lunch due to meetings. I probably should have done some more after work but wanted to get some needlepoint in. I hit 105 miles this year so far, so inching towards my goal. I did do s... Read more

Offsetting the Chinese banquet

Monday, January 30, 2012      5 comments

Celebrating the new year - means a lot of food and family. For the most part the food choices were easy to make with fresh fish, chicken and veggies all available. But what I have seen is Chinese food tends to be high in sodium sooooo to offse... Read more

Trying to get a bit more cardio in

Thursday, January 26, 2012      4 comments

Surgery is abt 3 weeks away so before I have to limit my cardio options I figured I would try to increase it a bit in the meantime. Went to the pool today after I did 30 min on the bike (6 miles) and did 20 laps in the water. I surprised m... Read more

Shoulder status

Wednesday, January 25, 2012      9 comments

Talked to the surgeon - and even though I have a small rotator cuff tear and I now no longer have problems raising my arm the underlying problem still exists and may flare up in 2 days or 2 years or never. So....... Surgery scheduled for ne... Read more

What I plan to do with my swap blocks....

Tuesday, January 24, 2012      11 comments

We just completed a block swap on our QL team. I made extra blocks to add among the swappers. Because I was in both swaps I would get a 24 from the swap and then kept one of the extra blocks for a total of 25. Sashing has been my savior when ... Read more

I do enjoy uncovering the mystery

Saturday, January 21, 2012      14 comments

I think Stack and Whack quilts are fascinating. I do enjoy uncovering the mystery of what each block will look like using the same fabric. It turns into a kaleidoscope design. I have to make 16 blocks to make the quilt top and I've made 7 alr... Read more

Slow and steady

Friday, January 20, 2012      4 comments

So completed basically 4 weeks where I've increased my cardio signficantly and kept within my calorie range. Jump starting these old bones after 50 seems to take more work. Although small progress - total of 2 pounds - wishing it was more. St... Read more

Quilting status.

Thursday, January 19, 2012      4 comments

Sudoku quilt is done - still waiting for the photographer to snap the photo. My niece's Asian quilt is all basted and anchored down in a number of places. I've put it aside to start working on another niece's quilt - this is a stack and whack... Read more

Fabric store for backings!!

Monday, January 02, 2012      15 comments

Husband has laid down the law - I have 3 unfinished quilts where the tops are all done but I have not completed the quilts. (one I don't think ever will be done - as I just don't like it). I hate the final stage of quilting where you sandw... Read more

2011 Exercise report

Sunday, January 01, 2012      4 comments

In 2011 I did 414 miles down from 602 the previous year BUT - I will say having my hip replaced did factor into that decrease. I also logged 13,325 minutes that's about 1,110 minutes a month or roughly 36 minutes a day. So now onto 2... Read more

2011 in review

Tuesday, December 27, 2011      4 comments

We've had successes and backslides in 2011. I started the year with an ambitious goal of walking 500 miles. Early on I hit some physical snags which resulted in me stopping my walking regiment completely. I switched to biking and then aqua ae... Read more


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