Holidays are always the toughest - so many temptations. I've packed on many pounds over the last year due to physical limitations and my own excuses.
So yesterday - reset. Did a great aerobic exercise, tracked all my food and was within m... Read more
along the north shore coast. I spied....a flag, a harbor, a lighthouse, a willow, seven gables, a picket fence, a pier, a porch, a jack-o-lantern, a castle, a big rock, a seagull, a fisherman.
chungaroo.kchung.net/PDF /2011-1106... Read more
I am an avid reader and love my books. I don't dog ear my pages EVER and love to reread books over and over again. Every year I go through my book cases and pull out the books which I no longer read and donate them to the local library for oth... Read more
Tonight I went back to my aqua aerobics class - I was the only member in the class today. I purposely picked tonight as her class tends to be small and knew she would let me go at my own pace.
DH drove me as I had not had a workout since... Read more
Met with the surgeon yesterday and he is very pleased with my recovery. We agreed I didn't need to go to Outpatient care as long as I stick to a program at home.
I discharged my PT yesterday. I am slowly increasing my resistence on my bik... Read more
Amazing how time flies. Yes its been 2 weeks since my hip surgery. I am still only supposed to put 50% of my weight on my new hip although in the coming week that will change.
The leadeness on my right side has basically dissipated, alt... Read more
Sunday started normal routine - get up; wash up; hobble downstairs and eat my breakfast.
Then I logged on work and started going through mail. I got sucked into the void and almost 3 hours passed. Not good as I'm only supposed to be sit... Read more
Saturday has passed and a little more progress seen. Still tire quite easily and am surprised I have little initiative to logon and do mail or check on work when the laptop is normally my lifeline.
Home nurse stopped by and my blood INR ju... Read more
First - thanks for everyones thoughts, prayers and posts to me. It was very much appreciated.
For those of you not familiar I am 52 year old woman who just underwent her first surgical procedure - right hip replacement. Needless to say I ... Read more
The colors haven't started turning yet but there is so much to see in New England that you will always drive away with a memory or two.
Fort at Number 4 ... old revolutionary ... Read more
Boy the hip surgery is coming up fast. Hard to believe its been months since I scheduled it.
The planned weight loss did not come to fruition although the muscles are a lot stronger and harder from the aqua aerobics 4-5 times a week.
... Read more