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    GBOOMER   43,940
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GBoomer's Pre-Running Checklist

Wednesday, October 15, 2014      3 comments

Last time I went running, I realized too late that I hadn't emptied my bladder before heading out the door. Locally, I run at a beautiful park that, unfortunately, has no public facilities AND is always populated. Ducking behind a tree is not us... Read more

State of the Boomer, Sept. 2014

Monday, September 01, 2014      4 comments

Long time no blog! September 2014 finds me alive and well. Allow me to run down the good and the struggles. The good: - I've been retired for a year now. I have adjusted over the year to no longer having work status to boost my "... Read more

My Recent Exercise News - June '13

Friday, June 21, 2013      2 comments

I just completed a 21 day streak of walking around the block in the morning. Our block is half a mile exactly. In the morning, the air is noticeably fresher and cleaner than later in the day. One trip round the block leaves me invigorated, but w... Read more

First Time Round the Arlington Loop

Tuesday, May 28, 2013      4 comments

Yesterday I achieved my goal of circling the entire Arlington Loop for the first time. When I set out, that wasn't what I had in mind. The plan was to go seven miles out and seven miles back, a total of 14 miles... two more miles than last week'... Read more

YouTube Videos Are Better Than In-person Teacher

Sunday, May 26, 2013      3 comments

On Wednesday I attended another class. This time it was a bike maintenance and repair "workshop". It is a monthly class in a workshop in which a teacher and tools are available. One can bring their own bike and do whatever work or maintenance th... Read more

Several Biking Landmarks in One Day

Thursday, May 16, 2013      3 comments

For many, these "landmarks" would be nothing, but for me they are little victories. Yesterday I bought a front and rear light, a bell and a kick stand and installed them all myself. A first for me. Then, last night, I rode my bike to a... Read more

New Fitness Goal: Bike the Arlington Loop

Monday, May 06, 2013      4 comments

Last Summer I took advantage of the wonderful bike trails in my city and got back into biking after a hiatus that started with getting a driver's license at the age of 16. Wow, that's a hiatus of 35 years! Amazing that it came so easily. Co... Read more

Back to Blogging (?)

Tuesday, April 30, 2013      3 comments

Haven't blogged in a good while. Life has been a little overwhelming this year. The good news is that I continued exercising and eating mostly healthily. Recently, I got my bike out and took some (free) local classes about safe city biking.... Read more

How We Married Without a Marriage Proposal

Monday, July 16, 2012      4 comments

My wife and I went to a family gathering last night. My brother and cousin were sharing their marriage proposal stories. One of them proposed to his wife at a jazz restaurant, and had the band play a special song. The other secretly got all the ... Read more

New Sleep Experiment - Bedtime and Exceptions

Sunday, July 15, 2012      2 comments

BEDTIME Talking with a family member, I realized that there is another change that has taken place since adopting this new way of eating. My bedtime has changed. Before, when I was struggling with restless leg syndrome, my bedtime had ... Read more

New Sleep Experiment - After Three Weeks

Friday, July 13, 2012      3 comments

Boy did I make a mistake. I accepted a three week Summer teaching position that is stressful beyond belief. This week was the first of three weeks. The good news is that my sleeping has been ok considering all the stress. I've been sleeping... Read more

New Sleep Experiment - Sharing a Bed

Sunday, July 08, 2012      2 comments

I wasn't going to post again regarding this experiment for at least a week, but I was just writing a comment on a SparkFriend's page and realized, this is important. Several years ago, in 2006, I stopped sleeping in the same bedroom with my... Read more

New Sleep Experiment - After Two Weeks

Friday, July 06, 2012      4 comments

It has now been two weeks of this sleep experiment. This is a report on the results which, to my continuing amazement, are 100% positive. (For readers who need a little background, I suggest reading the first post on the experiment plus the... Read more

New Sleep Experiment - Day 7

Friday, June 29, 2012      6 comments

Yesterday was the last day of my 7 day experiment. (Please read the "Day 1" post for experiment details.) Last night, despite pushing myself pretty hard in strength training, I slept well for a total of seven hours. In the past, pushing my... Read more

New Sleep Experiment - Day 6

Thursday, June 28, 2012      0 comments

Again, a good six hour sleep. Fell asleep quickly at the beginning of the night and after each of two bathroom trips. Ideally, I wish I slept at least 7 hours, but six may be enough. Anyway, quality and deepness of the sleep is an unqualifi... Read more


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