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    GAYLEHOUSE   15,570
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GAYLEHOUSE's Blog Entry Summary View



1 John 4: 4

Wednesday, July 29, 2015      2 comments

This is for my own reference. God is helping me to finally, after YEARS, break this bondage of food addiction that I have had. This means more to me now than it ever has. 1 John 4:4New King James Version (NKJV) 4 You are of God, lit... Read more

First Fruits

Tuesday, January 27, 2015      4 comments

I have come to the conclusion that I cannot overcome my eating addiction by myself. I need a force stronger than my own mind and nature at this point in time. Gee, what better force than the One who created me and knows all of my struggles. I... Read more

Today, I have made up my mind to do things differently....

Monday, January 26, 2015      3 comments

So, today, after eating a ton of food this morning before I went to bed (after a 12 hr shift), I awoke and did some contemplating, some self-questioning, some self-analyzing, some introspection. I know that I have to change the way I think or n... Read more

Lessons From the Geese

Thursday, January 08, 2015      6 comments

Many, many years back, when I was 20 or so, I wanted to start a weight loss group. There was nothing like Spark available, and you had to pay to go to meetings. I just wanted to start a group that met once a week to weigh in and encourage eac... Read more

Some words of wisdom

Sunday, January 04, 2015      6 comments

I came across a response on here to someone who felt as though they had not support other than Spark, and one person's response to an 11 lb success was a negative one. The words spoke to me so I am saving them for later: You're only a week... Read more

Vitamins

Thursday, January 01, 2015      6 comments

So, yesterday a Spark gentleman commented on my blog about vitamin D and how I am probably lacking, being a nightshifter. THEN I decided to get out a DVD that I ordered several years back in one of my stress management classes that I thought wa... Read more

New Year's Resolution 2015

Tuesday, December 30, 2014      3 comments

Resolution #1 I have been contemplating a New Year's resolution for about a month. The first thing I already concluded was that I was going to make a point to either see or reach out by phone or text or message, to people I don't get to see e... Read more

Spark has so many great things!

Wednesday, August 27, 2014      5 comments

So today i decided enough with the foot injury issues! It's gotten well enough that I can work on it, so I figured I would get out of the house for a walk and enjoy some sunshine and fresh air. I did just that. I felt completely self-consciou... Read more

I want to be feel good in my own skin!

Friday, August 15, 2014      7 comments

I am 47 years old. I am a night shift nurse. I have an autoimmune disease that is similar to rheumatoid arthritis. I know people who have it affect them a lot worse than it does me, so I am just thankful every day that I can be active when I ch... Read more


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