I struggle with IBS and found this article interesting. Going to work on getting more natural fiber (not supplements) into my diet.
https://mobile.nytimes.com/2 018/01/01/science/food-fib er-microbiome-inflammation.html... Read more
Needless to say, I didn't make it to work.
Dear Golf Creek residents,
Due to icy conditions and crashes, ODOT has temporarily closed Barnes Rd. Additionally, an overturned vehicle on the bridge near the Golf Creek office is preventin... Read more
One of the challenges for BLC this weekend is to work on breaking a bad habit. Sadly I'm a smoker, I won't even count the times I've tried to quit. A month ago I moved out of my large house into a 1 bedroom apartment with a nice deck. I decid... Read more
I spent my first night here a week ago today. What a crazy week it's been! Today I went back to the old house and packed up a bunch of more needed stuff. Downsizing is hard.
I had a lazy morning just enjoying the place. I had my first b... Read more
One of the BLC weekend challenges was to plan your meals for the week and blog about it. I'm not a huge meal planner as I tend to eat what sounds good at the moment.
I eat breakfast when I get to work that is usually yogurt, TJ's high fibe... Read more
I'm supposed to blog about my meal planing for the week for BLC, and I will do that. But, and I mean BUT, WTH, Whose dog is this? I woke up after a nap this afternoon to a dead shrew at my feet. Can I just say OMG!!!!!!!!!!!!!!!!!!... Read more
How do your snacks rate? I like fig newtons, good thing I don't eat them often.
eatthis.menshealth.com/s lideshow/ultimate-snack-sc orecard?cm_mmc=ETNTNL-_-14 46576-_-09292013-_-SnackSc orecard-link ... Read more
Well, I'm not back on track. Really struggling with the fitness thing. Unusual for me I didn't eat much during the day. Came home hungry, sauteed some spinach and poached salmon. Great dinner but I felt like something was missing, needing a ... Read more
I struggled through BLC 20 but worked hard at participating. But the last 2 weeks I just couldn't seem to push my self. With the loss of my DH this summer I wasn't look ing forward to the holidays. I finally gave my self a break and just took... Read more
So I had this coupon for a buy 1 get 1 free for a Whopper that expired yesterday. And what did I do, I used it. 1st time in maybe a year that I've had a Whopper. Was the coupon worth it, yes! It reminded me that I'm just as happy with a buck... Read more
I was really struggling yesterday and just didn't want to do anything!
My eating wasn't great. Nothing really bad, just not enough fruits and veggies or fiber. I had a grilled tuna and cheese on some healthy bread for lunch. I crawled in... Read more
I walked 40min today,
I've had a hard time lately with exercise.
I so enjoyed taking the bus to/from work. I got off at one end of town and walked to the other end. Then back again
Our city bus system changed a lot of ticket/pr... Read more
TUNE-UP - BLOG it or COLLAGE it!
You must PLAN to be SUCCESSFUL! Take a look at your original goals - were they reasonable for 12 weeks? Are they going to help you get where you want to be? Are you on track to MEET THOSE GOALS? If so, SHOW us... Read more