January 2009
Tuesday, January 13, 2009      0 comments

I am continuing to work on eating healthier. i did drop out of bootcamp as the meds I'm on are draining my energy. I've been taking daily naps. I want to be off these meds and have whatever is wrong fixed before time to work in the garden.... Read more
clearing out
Sunday, January 04, 2009      0 comments

Today is the day to clear out all the goodies left from the holidays. Better choices for snacks and meals will be available.... Read more
I have joined Bootcamp 2009
Saturday, January 03, 2009      0 comments

I am hoping that this will help taking off those last pounds to meet goal. I checked the video for day 1 and find it is easy to do. I will do it again tomorrow to be on track.... Read more
Sunday, August 24, 2008      0 comments

It has been a long time between entries. I am staying pretty much within a three or four pound range of where I have been the past year. My body has become comfortable. BUT, I would be happier with ten more pounds gone, so I am promising myse... Read more
Summer half over
Tuesday, August 07, 2007      0 comments

I am enjoying each day in the garden when something new is blooming. We have been harvesting veggies which makes our meals somewhat healthier. Each day I try to spend 2 or more hours gardening. The weight is coming off only a couple of ounc... Read more
Gardening time
Sunday, May 06, 2007      1 comments

At last I can be in the garden a couple of hours a day. I am looking forward to getting at least one garden a week revamped. The rock garden and swing garden will take most of my time for a few weeks, just to get them established.... Read more
Silver Sneakers instructor
Tuesday, April 24, 2007      0 comments

We feel very happy to have a wonderful instructor who is encouraging to everyone and carefully balances our program. We have cardio, weights, exercise bands and balance work each time we are there. We also do some marching and walking everytim... Read more
The scale is starting to move slowly...
Friday, April 06, 2007      0 comments

The scale is starting downwards again. I am trying to do the breakfast like a king, lunch like a queen and supper like a pauper. I'll be making more soups, maybe even trying some of the cold soups once the weather warms up.... Read more
Vacation and weight gain
Tuesday, March 13, 2007      1 comments

OOPS, I did it again. Away for 5 days and gained a pound. I am back on plan now though and will work doubly hard to lose that pound and a little more this week. I think I can, I think I can......... Read more
Is the scale really starting to move?
Monday, February 05, 2007      0 comments

I am finally starting to see a downward move on the scale again. I should be able to reach my present goal by May after all.... Read more
At a plateau
Tuesday, January 23, 2007      0 comments

I am not going anywhere right now, weightwise. I am going to shake things up a bit, try a few other exercises, drink a bit more water. Calorie range seems OK.... Read more
Working on my exercise
Monday, January 08, 2007      0 comments

I am getting one hour of exercise and strength training on Mondays, Wednesdays and Fridays with my Silver Sneakers group. On the off days I am using exercise tapes at home, some walking and some gentle aerobics. 2007 will be the year of the exe... Read more
Getting ready for 2007
Tuesday, December 26, 2006      0 comments

During this month I have put on one and a half pounds. This is much less of a gain than other years, pre spark. I think the motivation and other help given so freely here have helped me keep my holiday gain to a minimum. I have reset my goal w... Read more
Heading toward Christmas
Sunday, December 10, 2006      0 comments

Well it looks like I won't quite make my goal by December 15th. I think I will be happy just to maintain until the holidays are over. We are not exercising outdoors as much now that the cold weather is here, have to push myself a little to put ... Read more
Ready for December
Thursday, November 30, 2006      0 comments

It will be up to me to show discipline as we hear into the party month. I know I will work on getting all my water, keeping in my calorie range and take my vitamins every day. I need to keep at myself to exercise as the cold weather arrives. ... Read more

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