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40,000-49,999 SparkPoints 46,166


Then and Now... Strategize
Tuesday, December 30, 2014      2 comments

The main thing that has plagued me in my past efforts is the idea of "normal" eating versus eating to lose pounds. Before Spark People, I had a huge on or off mentality which is a very real way to ADD pounds. When on... Watching what I eat and h... Read more
Mindful Eating... Another Way of Thinking
Monday, December 17, 2012      1 comments

When I am eating something, I like to try to think about ALL that is involved in what I have in front of me. Take a simple breakfast of a blueberry muffin. First and foremost, it is easy for me to thank God for all that He has provided for th... Read more