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40,000-49,999 SparkPoints 48,312


This time-keep moving forward
Monday, September 19, 2016      3 comments

I am exchanging my disappointment and frustration for determination and motivation! It is amazing how weight that was lost by great effort and consistency can creep back to us if we don't stay on the path that was so valuable during the loss v... Read more
Then and Now... Strategize
Tuesday, December 30, 2014      2 comments

The main thing that has plagued me in my past efforts is the idea of "normal" eating versus eating to lose pounds. Before Spark People, I had a huge on or off mentality which is a very real way to ADD pounds. When on... Watching what I eat and h... Read more
Mindful Eating... Another Way of Thinking
Monday, December 17, 2012      1 comments

When I am eating something, I like to try to think about ALL that is involved in what I have in front of me. Take a simple breakfast of a blueberry muffin. First and foremost, it is easy for me to thank God for all that He has provided for th... Read more