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    GARDEMON   34,116
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Slow day

Thursday, March 26, 2015      3 comments

After a very intense day yesterday today I have had a slow day. Nonetheless in a while I will go out for a walk despite the rain.... Read more

Love walking

Wednesday, March 25, 2015      3 comments

Last days I have been having several walking sessions a day. After each meal and before going to bed. I really love it.... Read more

Three hours walking...

Monday, March 23, 2015      7 comments

Yes. In several sessions. Added up 18000 steps. Feels great.... Read more

Election Day

Wednesday, March 18, 2015      0 comments

In The Netherlands we celebrated again democracy. We went to the polling. Lovely day, lovely weather. I took also the opportunity to visit a good friend in another city. We had lunch together. He ate pasta, I ate Chicken Tikka Masala. Amazing ta... Read more

Lovely day, long cycling session

Sunday, March 08, 2015      2 comments

Today I enjoyed almost two hours of cycling. A friend of mine called me to say e was sick and had to cancel picking me up to go to the gym together. I decided to go visit him on the bike... In this way I had my training session and could go buy ... Read more

Good get together with Italian friend

Saturday, March 07, 2015      2 comments

Yesterday I visited my friend Martina and her lace and came back together to my place. Yesterday we had a lovely dinner and today we went for a walk and did some shopping. The lunch was Pasta with tempeh and tomato sauce, vegetables, olive bread... Read more

Great week coming to an end

Friday, March 06, 2015      2 comments

Agai yesterday and today I managed to do 140 and 180 fitness minutes. The trampoline class yesterday and the yin yoga class today where amazing. Commuting on the bike adds up lots of minutes. I also walked a lot these two days.... Read more

Two days on a row 210 minutes work out

Wednesday, March 04, 2015      2 comments

Great days, yesterday and today. I went bikin to te city and back. Added tis to my yoga classes and some extra bikin and walkin as well as swimming I managed to make 210 minutes of work out. I was hungrier than ussually so I went above my diater... Read more

Exhausted but satisfied

Sunday, March 01, 2015      3 comments

Today it was a wonderful day. I ended up completely exhausted. It was really worth it.... Read more

Great Saturday

Saturday, February 28, 2015      2 comments

Today I met all my goals and had a wonderful working day with my best friend Jan. I have lost six kilos already and to celebrate it tomorrow I am going with Jan going tomorrow to the barber shop in Brussels, while we are there for a day trip.... Read more

Today was my yoga teacher Nancy

Wednesday, February 25, 2015      0 comments

Hoe did it again. The class was excellent, The asana to open the Chakras was amazing. Especially the throat Chakra. Tonight I had good profit of it during a very important dialogue I had.... Read more

I love my yoga teacher...

Tuesday, February 24, 2015      0 comments

Ingrid is amazing. She gives me lots of energy and makes me feel great. Today we had a Power Yoga session. It was superb.... Read more

Another day meeting all my goals

Monday, February 23, 2015      3 comments

Glad I managed to reach all my goals today. It is getting easier everyday...... Read more

Great day for a walk around the lake

Sunday, February 22, 2015      0 comments

Today I had an appointment to go to the sauna with a friend. It was such a lovely day that I managed to convince him to go for a walk around the lake. 95 minutes... it was great. after that we went to our gym's sauna. Perfect day...... Read more

Glucose values going to normal

Friday, February 20, 2015      0 comments

And they are staying within the normal range already for a week. Ever since I started loosing weight and I came under the 100 kg my sugar levels got back to normal and I started lowering my metformine intake from 1500 mg to 1000 mg a day. My goa... Read more


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