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Great Saturday

Saturday, February 28, 2015      2 comments

Today I met all my goals and had a wonderful working day with my best friend Jan. I have lost six kilos already and to celebrate it tomorrow I am going with Jan going tomorrow to the barber shop in Brussels, while we are there for a day trip.... Read more

Today was my yoga teacher Nancy

Wednesday, February 25, 2015      0 comments

Hoe did it again. The class was excellent, The asana to open the Chakras was amazing. Especially the throat Chakra. Tonight I had good profit of it during a very important dialogue I had.... Read more

I love my yoga teacher...

Tuesday, February 24, 2015      0 comments

Ingrid is amazing. She gives me lots of energy and makes me feel great. Today we had a Power Yoga session. It was superb.... Read more

Another day meeting all my goals

Monday, February 23, 2015      3 comments

Glad I managed to reach all my goals today. It is getting easier everyday...... Read more

Great day for a walk around the lake

Sunday, February 22, 2015      0 comments

Today I had an appointment to go to the sauna with a friend. It was such a lovely day that I managed to convince him to go for a walk around the lake. 95 minutes... it was great. after that we went to our gym's sauna. Perfect day...... Read more

Glucose values going to normal

Friday, February 20, 2015      0 comments

And they are staying within the normal range already for a week. Ever since I started loosing weight and I came under the 100 kg my sugar levels got back to normal and I started lowering my metformine intake from 1500 mg to 1000 mg a day. My goa... Read more

First Vibrogym session

Saturday, February 14, 2015      1 comments

Today I had my first Vibrogym session at my gym. It is like PowerPlate. The advantage is that the machine has preset programmes to select from. You just need to follow them on the screen without having to ask any explanation to the trainer.... Read more

First yoga session after more than a week

Friday, February 06, 2015      0 comments

Today I had my first yoga session after a while. I really loved it and I feel much better now. Hope next week I will do at least three sessions as I normally doe.... Read more

Back to Pilates

Monday, January 26, 2015      1 comments

After many years I had today my first Pilates class. I always had difficulties with performing well at Pilates and afterwards I would have pain in my back. Today with the help of a very good teacher I could finish the class even when I was havi... Read more

Water aerobics is really fun!

Thursday, January 10, 2013      3 comments

Today I went to my Water Aerobics class after the holidays. It was really good. Very intense. I was sweating on my forehead after few minutes. I really missed it. After that I went with my gym partner and three lady friends to the sauna. We... Read more

Great yoga class

Wednesday, January 09, 2013      0 comments

Today I went back to my gym for the first time in three weeks. I had been in Rome to a gym but they did not have yoga lessons. I was missing it. This one was just great. Afterwards I went with a friend in his car to down town. It was raini... Read more

165 minutes biking and walking down the city again

Saturday, January 05, 2013      3 comments

It was great. I did it with my partner and friends coming from Rome. Tomorrow going to the temple by bike.... Read more

More than three hours walking in Hoorn and Enkhuizen. It was great!!!

Wednesday, January 02, 2013      2 comments

Yesterday and today I spent both days with my partner and friends in the North of the country. We had long walks over the dikes and in the harbors. It was vet good. I loved it.... Read more

Walking down Rotterdam

Sunday, December 30, 2012      3 comments

Again today a long walk in the Maas City as it is called in Dutch. Love walking while enjoying the city and burning calories.... Read more

Week-end in Rotterdam

Saturday, December 29, 2012      0 comments

Today got ready to spend the weekend in Rotterdam with my friend Carlos. Training only 85 minutes walking and heavy cleaning.... Read more

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