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    GARDEMON   22,317
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Water aerobics is really fun!

Thursday, January 10, 2013      3 comments

Today I went to my Water Aerobics class after the holidays. It was really good. Very intense. I was sweating on my forehead after few minutes. I really missed it. After that I went with my gym partner and three lady friends to the sauna. We... Read more

Great yoga class

Wednesday, January 09, 2013      0 comments

Today I went back to my gym for the first time in three weeks. I had been in Rome to a gym but they did not have yoga lessons. I was missing it. This one was just great. Afterwards I went with a friend in his car to down town. It was raini... Read more

165 minutes biking and walking down the city again

Saturday, January 05, 2013      3 comments

It was great. I did it with my partner and friends coming from Rome. Tomorrow going to the temple by bike.... Read more

More than three hours walking in Hoorn and Enkhuizen. It was great!!!

Wednesday, January 02, 2013      2 comments

Yesterday and today I spent both days with my partner and friends in the North of the country. We had long walks over the dikes and in the harbors. It was vet good. I loved it.... Read more

Walking down Rotterdam

Sunday, December 30, 2012      3 comments

Again today a long walk in the Maas City as it is called in Dutch. Love walking while enjoying the city and burning calories.... Read more

Week-end in Rotterdam

Saturday, December 29, 2012      0 comments

Today got ready to spend the weekend in Rotterdam with my friend Carlos. Training only 85 minutes walking and heavy cleaning.... Read more

Biking calories out...

Friday, December 28, 2012      3 comments

Despite the rain that fall almost the whole day in Amsterdam I managed to score 105 minutes biking and 60 minutes walking today. Great day.... Read more

Getting back on tracks

Thursday, December 27, 2012      4 comments

After Christmas now it's time to get back on tracks I started biking and walking again. Yesterday 120 minutes. Today 135.... Read more

Glad being back home

Wednesday, December 26, 2012      0 comments

I just came back from a week in Rome. I was getting a bit crazy there. I tried to walk in the area I was staying but it was very hard. There are no pedestrian path. Biking is out of the question. It was really an adventure. Now back home, I'm gl... Read more

Christmas in family...

Monday, December 24, 2012      0 comments

Today was a lazy day. Great dinner. Tomorrow early in the morning flying back home.... Read more

Trampoline jumping is really fun

Saturday, December 22, 2012      6 comments

Today again I had a Trampoline jumping training. I love it. I find a great cardio training. I'm considering to buy one of them to do some training during the winter.... Read more

160 minutes walking

Friday, December 21, 2012      2 comments

Again today I hit the road. I walked down to the Buddhist Temple for a short visit. I wanted to help them with cutting the grass in the garden. Nevertheless, today was a rainy day and I could not do it. Tomorrow will be another day. After ... Read more

220 walking minutes today

Thursday, December 20, 2012      4 comments

Today I changed the visit to the gym for a long wall around the city. I walked three hours with an hour break in between. Later in the afternoon another 40 minutes. Today I visited a Buddhist temple in the area where I'm staying. Tomorrow I'll g... Read more

First day in Rome!!!

Wednesday, December 19, 2012      5 comments

This morning I went to the gym and spent one hour on the treadmill. More than 500 calories burned. Good I did since the lunch and dinner with the family brought me way above my daily calorie allowance. It was the feat day with them so I to... Read more

Getting ready for Christmas in Rome

Monday, December 17, 2012      3 comments

Here in Amsterdam it snowed a while ago. Now it is always raining. Hope we will have snow by the time I am back from my week trip to Rome. I am going there tomorrow till Christmas. Christmas with my partner's family is a big challenge. The... Read more


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