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    GARDEMON
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Rainy day, very productive and fun though

Sunday, May 03, 2015      0 comments

I started the day with Friend Jan who helped me again organize at home. After that I kept cleaning on my own. I met my friend Carlos in town for coffee. He invited me tto go to the movies. Afterwards I invited him for a bite in a Turkish bakery.... Read more

Day for cleaning and walking around the city

Friday, May 01, 2015      3 comments

Today two coules came to stay over at my place. Therefor I needed to clean up. It was a very intense day and I managed to clean everything. Later I went with one of the couples for a tour in the city. It was great.... Read more

Yesterday and today 20000 steps...

Thursday, April 30, 2015      3 comments

Love walking around the lake and along the river. I feel great and I am loosing some weight. Very happy about it.... Read more

Another day above 200 fitness minutes

Wednesday, April 29, 2015      2 comments

This will be the eight on a row. Among them 60 minuutes yoga class and two one hour walking session, one of them around the lake.... Read more

Recovery day after King's Day

Tuesday, April 28, 2015      0 comments

Yesterday indeed we had a royal time. It was such fun. And even when I drunk a lot I manage still to burn 1200 kcal since we did long rides on the bikes to get to the city and back.. Besides to close the day I went for a walk, two hours along t... Read more

Ready for Koningsdag...

Monday, April 27, 2015      2 comments

Today is the National Holiday in The Netherlands. The whole country get crazy celebrating the Monarchy. Today is our King's Birthday. We all get dressed in Orange and go the streets in. I am going out now to party.... Read more

240 fitness minutes plus more than 13000 steps...

Sunday, April 26, 2015      1 comments

Today it was the Balance Day at my gym. Lots of special activities. I went there with a group of friends and I followed two classes, Yin Yoga and Meditation. It was amazing. Afterwards we all gathered in the sauna and had lots of fun together ma... Read more

Twice around the lake today...

Saturday, April 25, 2015      4 comments

First time I did it on the bike with a guest staying at my Bed and Breakfast. Second on my own by walking. It was great. Now getting ready for bed.... Read more

Two more days above 200 fitness minutes

Friday, April 24, 2015      3 comments

Yesterday and today I went above 230 fitness minutes, 236 and 242 respectively. I love it.... Read more

275 fitness minutes today!!!

Wednesday, April 22, 2015      0 comments

Amazing. Today was a really productive day. Power yoga, swimming, walking, house cleaning and moving boxes, all added up to 275 minutes and feeling full of energy. Tomorrow a day at home finishing all the house cleaning and administration.... Read more

First running session in ages

Tuesday, April 21, 2015      0 comments

Normally I walk. Today for the first time in more than ten years I ran... I did a lap around the lake. 5 Km. I was feeling great. I think I will keep it up.... Read more

244 fitness minutes today...

Monday, April 20, 2015      1 comments

That is four hours. I am very glad I reached that point. I will keep it u this week.... Read more

Great dinner with friends in the city

Sunday, April 19, 2015      1 comments

Celebrating my best friend Giulia will go to Africa for two months we gathered together and had a wonderful dinner. Calories were not counted. It was a special occasion. Afterwards lots of calories were burned biking back home...... Read more

Lovely bicycle ride to the gym

Friday, April 17, 2015      0 comments

Today I started going to the gym by bike again. It ad been a wile since I did this. I loved it . Besides te yoga class was very intense. I burned today 1900 calories all together.... Read more

More than two hours walking today

Wednesday, April 15, 2015      3 comments

In three different sessions. One around the lake for one hour. After each meal I decided to move at least for fifteen minutes. It is paying results.... Read more


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