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A reward to make me happy.....not a reward to make me fat!
Wednesday, August 31, 2016      5 comments

Ive past losing 5kgs. Woohoo and the tiny silver apple has joined the tiny silver running shoe on my charm bracelet. What next I wonder. Looking forward already to 7.5 loss. ... Read more
The slow measure of success.
Monday, August 29, 2016      3 comments

Sparkcoach today was asking me to think about different ways to reward myself that doesnt include clebratory meals and parties. I decided to wear a charm bracelet and reward my weightloss every 2.5 kilos ( around 5 lbs). So nearly 6 kilos d... Read more
5 words or less
Sunday, August 28, 2016      2 comments

Triumph over my exercise phobia.🚴🏻... Read more
Fear of success and failure.
Thursday, August 25, 2016      6 comments

Afraid of the blog and all the positive thoughts that I have at the moment. I have been here and done that. I have written myself motivational messages and felt really good about "being good". But am I finding that being good is my way of ... Read more
Oh dear....One and a half kilograms GAINED!
Monday, August 22, 2016      2 comments

If Im honest, I am not too surprised. Ive had a week with my son and two grandsons and its been full on fun. Physical and Eating. Ive had some lunches out and eaten dessert with my dinner. Ive also had a little wine which is somewhat un... Read more
Expectation and Anticipation
Monday, August 08, 2016      1 comments

Is there a difference? Today I decided that as I am nearing 5kgs lost I would make a decision on rewards for every 5kgs I burn away. I expect to reach the first of these goals next week. The anticipation of reaching that goal is exciting ... Read more
Distance is all relative.
Wednesday, August 03, 2016      0 comments

I've been in the car for most of the day so decided instead of using the car to go shopping I would walk. I used to think it was quite a trek! 7 Minutes downhill there....9 minutes back with the shopping uphill. It just goes to show that... Read more
One sentence
Tuesday, August 02, 2016      3 comments

Today I am feeling tired and hungry to be honest, but that is because I have exercised already and not yet had my lunch, so I am motivated to keep on carrying on.😜... Read more
Fitness goal
Sunday, July 31, 2016      1 comments

Spark coach has suggested I blog today about a major fitness goal I am working towards. Well! I am already planning the family holiday and I need to be fitter to keep up with the family. This year I am planning hikes and a canoe trip. Ea... Read more
5 words or less!
Thursday, July 28, 2016      2 comments

I am ready for anything.... Read more
Day 4 5 great reasons to work out.
Wednesday, July 27, 2016      1 comments

Its Day 4 of my revisit to Sparkpeople and using Sparkcoach to help keep me on track. Today sparkcoach has asked me to blog about 5 great reasons that inspire ME to work out. This could be difficult if it were not for the fact that: 1.... Read more
Challenge Myself
Monday, July 25, 2016      1 comments

Spark coach has asked a question today and it has sparked me! When did I last really challenge myself? When did I last think that I really challenged myself is more the question to ask. I do it everyday with a daily battle to START a diet... Read more
My glass is always re-fillable. Feeling cautiously optimistic.
Saturday, July 23, 2016      3 comments

Its the first day of using Sparkcoach. So today the Spark Coach has asked me to write a blog to see if I am a glass ull or glass empty person. Well I am usually upbeat and the rest of the world would say that my glass is always full. It ju... Read more
Now this really does seem like the end of the world (well a bit really).
Thursday, March 01, 2012      2 comments

Tracy has let me down! Tracy the treadmill has developed a fault and needs a new motor. The manufacturers are sending me a new motor (this will seriously test my skills with a screwdriver) but it is unlikely it will arrive for a couple of we... Read more
Its not the end of the world...
Tuesday, February 21, 2012      2 comments

....but in a rush of self pity it feels like it. So I have been away from Sparkpeople for a couple of weeks. Week 1 I spent in UK where I had a very happy sociable time, vowing to do better the following week, but on my last day went down... Read more

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