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Challenge Myself
Monday, July 25, 2016      1 comments

Spark coach has asked a question today and it has sparked me! When did I last really challenge myself? When did I last think that I really challenged myself is more the question to ask. I do it everyday with a daily battle to START a diet... Read more
My glass is always re-fillable. Feeling cautiously optimistic.
Saturday, July 23, 2016      3 comments

Its the first day of using Sparkcoach. So today the Spark Coach has asked me to write a blog to see if I am a glass ull or glass empty person. Well I am usually upbeat and the rest of the world would say that my glass is always full. It ju... Read more
Now this really does seem like the end of the world (well a bit really).
Thursday, March 01, 2012      2 comments

Tracy has let me down! Tracy the treadmill has developed a fault and needs a new motor. The manufacturers are sending me a new motor (this will seriously test my skills with a screwdriver) but it is unlikely it will arrive for a couple of we... Read more
Its not the end of the world...
Tuesday, February 21, 2012      2 comments

....but in a rush of self pity it feels like it. So I have been away from Sparkpeople for a couple of weeks. Week 1 I spent in UK where I had a very happy sociable time, vowing to do better the following week, but on my last day went down... Read more
I must give my treadmill a name......
Tuesday, January 24, 2012      2 comments

Its Tracy the treadmill and if it were a person we would be joined at the hip. I'm so motivated and today I clocked up more than 10k on it. Now here is the problem - tomorrow I am travelling back to Blighty for some precious family time but ... Read more
My fitness goal
Saturday, January 21, 2012      2 comments

So its out there - I have let my family know what I am working towards! going back now. I saw a very uplifting film recently. "The Way" with Martin Sheen and Emilio Estevez. Basically its about the Santiago de Compostela... Read more
And she's off.....
Wednesday, January 18, 2012      4 comments

Weigh in today and what a great feeling it is to see that in one week I have dropped 1.4 kilos. This is after a week spent counting and accounting for my intake calories but to be truthful I have only had two days of adding workouts to my sch... Read more
Treat walks lined up
Tuesday, January 17, 2012      1 comments

What fun I have had today - a marked contrast to yesterday when the treadmill finally arrived but we realised that it far to heavy to haul up the stairs to the room I had prepared as my excerside room. Ho Hum, we now have it installed (a few p... Read more
Reposted to remind me how I felt at the start on 12 Jan 2012
Tuesday, January 17, 2012      0 comments

I'm back, new persona, new sparkpeople account. On my way to a new me. Its hard to say what happened, but 2 years ago I weighed 20 kgs less than I do now, and 4 years ago I weighed the same as I do now! For my self esteem, for my health, for my ... Read more