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GAIL_SANTIAGO's Blog Entry Summary View



Confused and Need a bit of nutrition advice

Wednesday, April 15, 2009      5 comments

Hey all, Now I have a problem that I am in desperate need of help with, and I kow all of you will have great advice so here it goes. With my fitness being what it is my calories are 1370- 1630 I eat breakfast, lunch and dinner and 2 snacks ... Read more

Good News Bad News

Monday, April 13, 2009      6 comments

Hi All, I know its been about a week since my last blog. Just so busy reading everyone elses that I forget sometimes to write my own. BUt for the moment now is ME time. Well my day started out on such a great note. I woke up early and was abl... Read more

Hump Day is Here!!

Wednesday, April 08, 2009      4 comments

Wow it almost seems like the weeks are going so fast yet Monday my weigh in day takes forever. Odd. I have that appt for dinner tonight with our clients. I nkow it will go well, I have had plenty of time to prepare and start to teach myself righ... Read more

What a suprising turn of events...

Monday, April 06, 2009      12 comments

Ok so last week I was so down on myself for eating late and going over my calories. But everyone on here was so supportive and told me not to worry. Today was my weigh in day and I was nervous that I gained weight. Even though I was able to get ... Read more

Not so proud of myself right now :-(

Saturday, April 04, 2009      8 comments

Hey all, So not that today is such a bad day but I am not feeling very proud of myself right now. Yesterday my body was sore from pushing to hard so after taking alot of advice from all of you I stayed home from the gym and rested my body wh... Read more

TGIF

Friday, April 03, 2009      3 comments

Hey all, Well it is Friday and that means back to work for me and Aj tonight and tomorrow at the bars doing our DJ thing. I love doing it but it gets tiring after a while hearing the same songs and karaoke every week but I get the chance to kn... Read more

Surprisingly Good Day from the start

Thursday, April 02, 2009      4 comments

Hi all, Well my day started out in a wonderful direction. I was greeted by many wonderful honors on my team today. The people on The Spark Ability team are so wonderful .They made me feel so very wanted and supported. It was actually very emot... Read more

Rainy Hump Day

Wednesday, April 01, 2009      4 comments

I know i missed a couple of days but I have just been playing catch up with everything. I weighed in on Monday and lost 2 lbs. I was very excited about that. Now I am even more geared up than ever. I am just waiting for the sunshine to last more... Read more

Lazy Sunday

Sunday, March 29, 2009      1 comments

Hi All, I dont have a whole lot to say today. Tomorrow is Monday and that means weigh in. I am a bit nervous but I will remain positive and remember that even if Idon't lose lbs I can tell I am losing inches, but ofcourse I would love to see a ... Read more

GOOD NEWS ALL AROUND!!!

Saturday, March 28, 2009      4 comments

I wanted to share a bit of good news. Normally after Djing at 3am about 15 of us go to Denny's for breakfast well last week I stayed home, but last night I went and I was able to sit at the table and order NOTHING. Everyone was trying to convinc... Read more

TGIF - It's a whole new day!!!

Friday, March 27, 2009      6 comments

Ok so yesterday wasn't the greatest day for me. My pet hamster Yogi passed away which was very saddening to me because he was a very special Christmas present 2 yrs ago and I tend to get very attached to my pets ironically enough even my fish bu... Read more

Happy Thursday

Thursday, March 26, 2009      4 comments

Well I am not feeling as energetic today as I have been but I am happy to say yesterday was another amazing day. I pushed myself harder yet at the gym and although I am feeling it today I am guessing that means it is working. It helps me not on... Read more

Its Hump Day Wednesday

Wednesday, March 25, 2009      4 comments

Hi all, Ok so yesterday went as good as Monday and I am so excited. I had done SP before and I thought I was motivated and ready to lose weight and lead a healthier life but I wasn't This time I know why I am doing this and have set my priorit... Read more

Yesterday was a great day I hope today is as good!!!

Tuesday, March 24, 2009      5 comments

Happy Tuesday and Good Morning Everyone, OK I will start this on a great note I think. I know I just started back up on Friday but I decided to weigh in on Mondays and found I lost 1 lb. I was bummed at first but then I realized it was a l... Read more


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