I have another 5K coming up this weekend. Although I had finished 'training' for the last one, I wanted to do a little refresher before the next 5K.
Today I used the 'graduation' mix from the C25K program and completed it. It was a little... Read more
So after biking 63 miles yesterday because the weather today was supposed to be bad, we got up this morning and I saw that the weather was actually going to be nice after all.
The second goal for the summer was a 100 mile weekend. Gee, tha... Read more
One of my biking goals for the summer was to ride a metric century (in a single day).
This weekend we were trying to decide where we wanted to bike, and how far. We decided on a 50 mile ride today. This is because it is supposed to be r... Read more
SS Day 12 - Mmmm, banana bread
This banana bread was absolutely the best.
Better Banana Bread
with cream cheese, raisins, and chocolate milk to boot.
... Read more
SS Day 11
Thanks for those of you that read this blog. Your comments encouraged me to keep writing about my days with the Spark Solution challenge.
SS - Week 1 complete
I have completed week 1 of the Spark Solution.
I mostly followed the plan and menus on most days.
I won't weigh in until tomorrow morning, but I expect that I have lost weight.
I have enjoyed the menus and the foods, and even the cooking... Read more
Day 5 - Dinner
I love it when hubby and I get to sit down to a nice dinner together.
Baked Macaroni and Cheese
with Fresh Tomatoes and Green Beans on the side.
Secret Ingredient ... Read more
SS Day 5 - Breakfast
Today was the Mexican Breakfast Burrito, but I changed it up a bit:
Mexican Breakfast Burrito --> Huevos Rancheros
Exact same ingredients as listed, but I opted for... Read more
SS Day 4 - Lunch
Sweet Orange-(Miso) Chicken and Veggies
Very tasty. I actually liked this better than the original version. I liked the freshness of the veggies, the lack of breading o... Read more
SS Day 4 - Cookies for breakfast
Yep, cookies for breakfast.
I doubled the recipe, because, hey, they are cookies. But note that you only get one for breakfast, the others went in... Read more
SS Day 3 - Lunch
For the Metabolic Makeover, I ate in the break room, instead of at my desk.
On the one hand, I tasted my food a bit more, and thought more about it.
On the other hand, I missed some of my Spark time on the computer, and I felt kinda lonely t... Read more
SS Day 3 - Intervals, Weight Loss, Breakfast
Today's exercise was supposed to be HIIT. I chose to run. I walked for a warmup, then jogged for 3 minutes. Every 4th minute I would sprint for 1 minute, then return to a slower pace for the 3 minutes again. Repeat 6 times.
Wow, it real... Read more
SS - Day 2 - Dinner
The enchiladas were excellent! My husband liked them, with the following comments:
'Oh, this one is a keeper'
'Reminds me of Ensenada ... more of a Pacific Mexican than a Tex-Mex' (Ensenada reminds us of a vacation, it is all good)
'Ou... Read more
SS Day 1 - Breakfast
My breakfast this morning was awesome. Spark worthy, and blog worthy, here is a picture:
Bacon Swiss Scramble
I also did 44 minutes of Exerbeat, which was cardio an... Read more
SS Day 1 - Prep
Have been reading my book, and through day 1.
I made the bacon (mmm, bacon)
I got everything mea... Read more
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