20,000-24,999 SparkPoints 21,035


Rock-tober Challenge
Saturday, October 01, 2011      1 comments

This month I have joined a challenge, which I haven't done in a while but I think is just what I need to get my butt in gear. ... Read more
Tale from the scale- Week one results
Sunday, September 18, 2011      6 comments

Well after a week of eating about 90% vegan the result........ I lost 4 pounds!!! emoticon ... Read more
Tale from the scale - day one in review
Tuesday, September 13, 2011      7 comments

CALORIES CARBS FAT PROTEIN Totals: 1,211 134 55 37 I would have to say that the first day of my new diet/exercise plan was both a success and a challenge. Eating 1... Read more
Finding balance on the scale
Sunday, September 11, 2011      2 comments

It has been months since my last blog, since my last weigh in, since I was consistent with my working out and eating vegan. I've been asking myself, what happened to your motivation? On a daily basis lately. My focus these past few months has ... Read more
In a fog
Monday, May 16, 2011      6 comments

OK so one of the well known side effect from quitting smoking is lack of concentration, and boy was that true today! I have been in my current position at my job for eight years now and today seemed like my first day, I was deleting rows from m... Read more
Cover the childrens ears and hide the cookies
Sunday, May 15, 2011      7 comments

My second day without the cigarettes has been....well I'm not going to sugar coat it....UGLY! emoticon After waking... Read more
Never quit quitting
Saturday, May 14, 2011      9 comments

I quit smoking today and started the Engine 2 diet. I am making the effort not to gain weight this quit because it has been a trigger in the past to give in and go back to smoking. As crazy as that sounds, I'm not to proud to admit it. I joi... Read more
A Week in Review March 27th - April 2nd
Saturday, April 02, 2011      1 comments

Absolutely insane week at work but still a spark success My eating emoticon ... Read more
A week (on vacation) in review March 13-19
Saturday, March 19, 2011      3 comments

Why is it vacation weeks go by so fast? I had a great time in Tampa, weather was outstanding! 80+ degrees everyday, beautiful sunny days with a light gulf breeze. Went to see the Yankees in spring training, wonderful stadium felt so close to t... Read more
A review of my week March 6-12
Saturday, March 12, 2011      8 comments

Phew! And what a week it was, you know how crazy it is the week before your vacation! My eating emoticon ... Read more
A review of my week - Feb 27-Mar 5
Sunday, March 06, 2011      6 comments

My eating emoticon ... Read more
A to Z quiz about me
Saturday, March 05, 2011      6 comments

I saw someone else had this posted as a blog and I rather liked the idea of sharing bits of information with other Sparkers that might not be known otherwise. A. Age: 39 dreaded 40th b-day is in 3 months. B. Bed size: Queen. C.... Read more
Butterfly Challenge and a reset of my goals~
Monday, February 21, 2011      11 comments

I have been *sparking* since October of 2010 and when I started I was sooooo full of motivation, I wanted to change everything, my weight, my workout routines, my eating habits and my smoking habit. Everything! All at once! Well of course t... Read more
First day of the 5% Winter Challenge
Saturday, February 19, 2011      13 comments

I am a member of the 5% challenge and on the Butterfly Team. My goals for this challenge: 1. Get back to eating more vegan (mostly for digestive reasons but I did feel better when eating 80-90% vegan) 2. Go back to yoga class, pra... Read more
2 whole weeks without smokes!
Sunday, January 16, 2011      15 comments

I'm actually on day 16 and for the most part the craving has subsided. I still get a few here and there but they are completely manageable and only last a few minutes. I'm also happy to report that I have gotten my eating back under control, i... Read more

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