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    FUSIONFITNESS3   51,499
50,000-59,999 SparkPoints
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Are You Searching for a New Challenge in 2015?

Thursday, December 11, 2014      7 comments

Spark Friends I have just completed a fourth round of the Biggest Loser Challenge here at Spark. Now I haven't always been the biggest loser but I know the challenge has kept me on track and I wouldn't be where I am today without the support of... Read more

The Challenges of Staying on Track Made Easier

Thursday, November 20, 2014      10 comments

We all know how easy it is to be derailed and fall off the tracks when it comes to healthy living. But are you aware of the resources you have available to help you get back on the tracks when you slip off? Awareness of these resources and too... Read more

Super Hero Strength

Tuesday, November 04, 2014      10 comments

Blog about a time you exhibited super hero strength (mental or physical) you didn't know you possessed until you had to use it. This is part of my Weekend Challenge for the BLC26 Challenge. It's now late Monday evening and I'm ready to w... Read more

Rebounding From a “terrible, horrible, very bad, no good day.”

Monday, October 13, 2014      11 comments

How does one plan for getting back on track after a bad day when one bad day might look so very different from another bad day? What turns a good day into a bad one? Does a bad day begin when I make a poor food choice? What about when I choose... Read more

Capable of More Than I Realized....

Wednesday, August 06, 2014      15 comments

What have I accomplished over this last year? That's the question I need to answer in today's blog for the "in between" BLC challenges team challenge. One of our team members set up a challenge for any of us Mocharitas who wanted to participat... Read more

Progress? Me? Making Progress? What Progress?

Tuesday, July 22, 2014      15 comments

When it comes to the scale I have been stuck in a slump for some time now. So when I first read that I was being asked to write a blog about some progress I had experienced during the BLC25 I felt like I'd smacked right into a wall. I feel lik... Read more

Seven Sisters Hike Second Time Around....

Tuesday, July 22, 2014      5 comments

Lots of blogging for the BLC25 round for our last Weekend Challenge of this round. We've been asked to write about an NSV for the twelve weeks of the challenge. I have experienced so many NSVs and shared many with my team throughout the ... Read more

What's the Plan?

Tuesday, July 22, 2014      3 comments

BLC25 challenge ends this Wednesday. As part of our final Weekend Challenge we are being asked to set some goals and make a plan to reach those goals for the period between challenges. The next challenge starts mid September so that's about a ... Read more

Focus of BLC25 Week 5 -

Thursday, May 29, 2014      11 comments

Wow, one month down and 8 weeks to go. Participating in the Spark BLC25 challenge with my fellow Maniacs on the Hot Mocha Maniac Team is proving to be a needed challenge for me while being so inspired and encouraged by my teammates. So h... Read more

Focus for BLC25 Week 4 Reviewed

Thursday, May 29, 2014      7 comments

This past week has had many successes but was not without it's challenges. Towards the end of the week I got side tracked with the nutrition plan. Being out to eat I didn't exercise the discipline I needed and after the extra snacking on Sunda... Read more


Sunday, May 25, 2014      13 comments

Never say never!!! I would never have believed that at this time in my life, mid fifties, that I would be running 5 km races. Absolutely not! I was never an athlete, I never enjoyed Phys Ed post Elementary School, I never understood tha... Read more

Weekend Summer Activity Choices

Thursday, May 22, 2014      15 comments

On the weekend I enjoy doing Outdoor activities with my 3 nieces and nephew during the warmer and drier months. Throughout the winter months we mentioned a variety of activities we might do together so I wanted to compile a list of the possibili... Read more

Focus for BLC25 Week 4

Wednesday, May 21, 2014      8 comments

Amazingly we are entering the 4th week or last week of our first month of the BLC25 Challenge. I am finding it beneficial to just chunk the larger 12 week period into smaller weekly periods to keep my focus. I believe that if I keep to the pla... Read more

Focus for BLC25 Week 3 Reviewed

Wednesday, May 21, 2014      5 comments

Nutrition 1. Plan my menu; including for while at Mom's on the weekend - emoticon 2. Shop for groceries fo... Read more

Tell me, What Would You Do?

Tuesday, May 20, 2014      22 comments

You head out to the gym/pool. There you begin your workout in the gym for a short 15 minutes, after which you head to the change rooms to get into your swim suit for your full 45 minutes workout. What? You have only the top of your bathing su... Read more

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