5, 4, 3, 2, 1 blast off workout!
Monday, February 06, 2012      0 comments

500 m row 40 squats with medicine ball 30 crunches 20 (modified) push ups 10 floor pull ups (lay on floor, pull upper body up to bar) 1 minute rest Repeat 5 times. And now you know why I will be very sore tomorrow!... Read more
One month gymversary!
Sunday, February 05, 2012      2 comments

In one month- I've dropped a pants size. I'm wearing clothes that I haven't worn since before I had kids. I can see biceps (even though they are still hiding under fat) For the first time in my life, I had moments in which I enjoyed exer... Read more
Things I am Learning...
Saturday, February 04, 2012      2 comments

I can eat anything I want, just not always in the portion and at the time I want. Delayed gratification is hard. I need to work out hard every day. When I punk out on a workout, the only person that I am hurting is me. When I am s... Read more

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