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    FSJR66   4,531
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FSJR66's Blog Entry Summary View



Day 20-something - In the groove!

Thursday, June 06, 2013     

Successfully adopted many good habits - changed my lifestyle - looking for opportunities to be active. Drinking lots of water. Fruits/veggies at every meal. Brown rice. whole grains. lots of fiber. I'm tracking it in my mind each day and... Read more

Day 3 - First Good Day

Friday, May 10, 2013     

Yesterday was a successful day. Hit all of my targets, sleep, water, exercise, serving of fruit/veg! emoticonRead more

Day 2 - Epic failure

Wednesday, May 08, 2013     

Its not my first time at this and I know it takes some time and focus to get into the groove. So I'm not going to beat myself up. As usual made some good decisions for breakfast and lunch and did my exercise. I actually had a healthy and fill... Read more

Day 37 back to Sparking

Monday, October 15, 2012     

Day 37 back to Sparking Drinking more water by using a straw crunches now ex bike before dinner... Read more

Day 29 - Fitness Improving

Sunday, October 07, 2012     

I was actually able to help out on defense in my soccer game today.... Read more

Day 28

Saturday, October 06, 2012     

Visualization is working for me.... Read more

Day 24 - Yesterday was a good day

Tuesday, October 02, 2012     

Got in a good work-out on a Monday, which is a tough day for me because I'm usually sore from my soccer game on Sunday. I've also started doing sit-ups every day as part of a fitness test thing. I'm already up to 50 without a rest from 40 a fe... Read more

Day 22 - Discipline & Motivation Still Elusive

Sunday, September 30, 2012     

plagued by bad food choices fitness improving... Read more

Day 20

Friday, September 28, 2012     

Fell off the wagon again last night. Today has been good so far. Playing poker with the guys tonight, so not very hopeful that it will be a low calorie evening. I'll get a work-out in before I go over and bring along some of my own snacks... Read more

Day 19 - Visualization & Goals

Thursday, September 27, 2012     

I read someone's SP blog that inspired me to try visualizing myself at my goal weight and half-way to my goal weight. So here it goes. Even though I'm not using a scale this time, let's say 210 is halfway to my goal and 190 is my goal. ... Read more

day 16 - darn those munchkins

Tuesday, September 25, 2012     

my wife bought munchkins for the kids and I ate about 10 but, not bad other than that. I didn't exercise yesterday, but I will get 2 workouts in today. Day 17 is off to a good start... Read more

Day 15

Sunday, September 23, 2012     

Day 13 okay Day 14 okay Day 15 consumed about 1,000 more calories than I should have.... Read more

Day 12 , almost made it

Friday, September 21, 2012     

Was on track all day, until I went for "one" beer after my indoor soccer game. One light beer turned in 3 beers - 2 full favor and full calories, chips and pizza. But I'm still smiling, because I know it was just a small stumble and I'm ba... Read more

Day 11, my best one so far

Thursday, September 20, 2012     

Hit all of my goals: water, sleep, veggies and exercise, plus I recorded my food intake. I know better than to deprive myself of good foods and sweets, that only leads to feeling of deprivation and reactionary overeating. Let's see if ... Read more

Day 10

Wednesday, September 19, 2012     

Yesterday was going well until I brought a bag of pretzels and a chocolate bar to bed. On the positive side, I hit my water, exercise, sleep and fruit/veggie goals for the day. Going to try to make day 11, my best one yet.... Read more


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