Successfully adopted many good habits - changed my lifestyle - looking for opportunities to be active. Drinking lots of water. Fruits/veggies at every meal. Brown rice. whole grains. lots of fiber.
I'm tracking it in my mind each day and... Read more
Its not my first time at this and I know it takes some time and focus to get into the groove. So I'm not going to beat myself up. As usual made some good decisions for breakfast and lunch and did my exercise. I actually had a healthy and fill... Read more
Got in a good work-out on a Monday, which is a tough day for me because I'm usually sore from my soccer game on Sunday. I've also started doing sit-ups every day as part of a fitness test thing. I'm already up to 50 without a rest from 40 a fe... Read more
Fell off the wagon again last night.
Today has been good so far. Playing poker with the guys tonight, so not very hopeful that it will be a low calorie evening. I'll get a work-out in before I go over and bring along some of my own snacks... Read more
I read someone's SP blog that inspired me to try visualizing myself at my goal weight and half-way to my goal weight. So here it goes.
Even though I'm not using a scale this time, let's say 210 is halfway to my goal and 190 is my goal.
... Read more
Was on track all day, until I went for "one" beer after my indoor soccer game. One light beer turned in 3 beers - 2 full favor and full calories, chips and pizza.
But I'm still smiling, because I know it was just a small stumble and I'm ba... Read more
Hit all of my goals: water, sleep, veggies and exercise, plus I recorded my food intake.
I know better than to deprive myself of good foods and sweets, that only leads to feeling of deprivation and reactionary overeating.
Let's see if ... Read more
Yesterday was going well until I brought a bag of pretzels and a chocolate bar to bed.
On the positive side, I hit my water, exercise, sleep and fruit/veggie goals for the day.
Going to try to make day 11, my best one yet.... Read more