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    FROGGYFROGERSON   3,934
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Starting over...again

Thursday, November 08, 2012      4 comments

I tumbled off the workout/eating well/logging everything wagon for a while, not sure how long exactly, I'm sure I could look at a calendar and figure it out, but I'm not going to, that time is gone, it's lost and I can't make up for lost time. I... Read more

Health and Fitness Goals for September

Sunday, August 26, 2012      3 comments

I didn't make goals for August since I started working out and exercising July 19th, so really my goals for August were to just keep going and stick with the program, but going into September I thought it would be a good idea to make some goals.... Read more

1 month mark!

Sunday, August 19, 2012      4 comments

I started this journey July 19th, so today marks one full month. I am proud of myself for staying on track for a whole month, which should make it easier, what's that saying? It takes 21 days to make something a habit? Something like that, which... Read more

Wash Week

Thursday, August 16, 2012      1 comments

I'm going into my weigh-in tomorrow with the mindset that this week has basically been a wash. I've been good about staying in my calorie range but didn't work out over the weekend then didn't work out on Monday because I was feeling funky - I d... Read more

Inspiration

Tuesday, August 07, 2012      0 comments

I'll admit that since I started this weight loss journey roughly 3 weeks ago, I've been pretty much obsessed with calorie counting and all things health and fitness. Heck, I have 2 different apps on my Android, Sparkpeople's app and Myfitnesspal... Read more

Friday update

Friday, August 03, 2012      1 comments

I did really well this week. What helped I think was all the planning I put into meals for the week and following through with tracking my food intake and all the exercising I did. I also did really well with not stepping on the scale until this... Read more

So far, so good

Monday, July 30, 2012      1 comments

Since I started on July 19th, I've done really well with tracking my food intake and exercising. I've been focusing on cardio for now. I figure I'll start adding some weight lifting once I've lost about 30 pounds, that way if I see a weight gain... Read more

New decade, renewed goal

Thursday, July 19, 2012      1 comments

I've decided that I'm going to make my thirties the decade where I get my weight and health in check. Losing weight is hard for me, as it is for many people, so I think the first thing I'm going to focus on is being more active and eating better... Read more


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