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    FRIEDA4000   32,891
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Finished a 5K this morning!

Wednesday, January 01, 2014      7 comments

Feels good to be off to a great start. ;) My mom was a great supporter and came out to cheer for me! ... Read more

Admitting I need a Restart

Monday, July 29, 2013      2 comments

Hey! I am no longer being successful at weight loss. I need to restart. It's a tough thing to admit. I did a four day cleanse over Memorial day, and while I watched ne... Read more

My other fight - OCD

Thursday, May 09, 2013      1 comments

I am pretty stationary with my OCD. I have it. I know it's there. But I usually don't mess with it. But someone recently asked me what I would think if I started seeing my OCD in my boys. Oh... Maybe I should deal with it after all. M... Read more

Bananas

Tuesday, May 07, 2013      2 comments

It's bananas that I ate a banana at this conference, instead of the ice cream bars also available! Making good choices all day, every day :)... Read more

Watching someone else do it.

Monday, May 06, 2013      0 comments

I saw something painful this weekend. It wasn't me doing it, but it could have been. And I can't get it out of my mind. We stayed with my parents over the weekend and ate lunch with them. There wasn't a single fresh fruit or vegetable in... Read more

AH! That's why we start off slow

Wednesday, May 01, 2013      1 comments

I had an ah-ha! moment this week. After having a rough 24 hour stomach bug, I had some extra motivation to start eating clean and healthy. And working out. I found myself doing 2 10 minute workouts when possible. And I thought I would be dep... Read more

A great decision (re: yesterday's 5K)

Monday, April 08, 2013      5 comments

Yesterday I had a decision to make - whether or not to run the 5K I had signed up for weeks ago. I signed up to motivate myself to run again - using a treadmill C25K program. I had five weeks between signup and the race- just enough time... Read more

I'm doing a polar bear plunge! Please help!

Wednesday, January 16, 2013      4 comments

I'm so excited! It'll be horrible!! :) I'm excited because I'm not letting my fear get to me. I want to do this, I want to help fight climate change. It's such an important cause. Like most things worthwhile, it won't be easy. But I'm ... Read more

The Little Voice Said...

Thursday, January 10, 2013      1 comments

That little voice kept talking to me last night! It said: "It's too late to workout, just get some rest" And I said "NO WAY!" It said: "You can modify these burpees - you're just starting out" And I said "NO WAY!"... Read more

Triple Heck Yeah!

Tuesday, January 08, 2013      2 comments

The kids went to bed late and it was past 9:30 when I finished dishes and getting lunches ready for tomorrow. Still 1K+ steps to go for my goal. And I- sadly- decided I was too tired to work out. BUT - I started watching a recording of TB... Read more

Time Management

Friday, January 04, 2013      3 comments

I struggle with time management. I have a full time job, and another at home with two little boys. I'm constantly thinking of ways to manage time better. I came up with some great ones just recently- making sure my baby's daycare bottles were... Read more

Admitting a failure

Thursday, January 03, 2013      2 comments

I didn't pack enough food for work today- I should have known better when I journaled breakfast, lunch, and snacks and it was 200+ calories under what I normally have. And some !^%&$! co-worker leaves a bunch of packs of kids fruit snacks in th... Read more

I caught myself in a lie

Wednesday, January 02, 2013      1 comments

I'm still amazed at how easy it is to lie to myself. I was getting ready for some downtime and wanted a small sweet. My mind kept telling me I should just bring the bag over to the couch because "it's faster". And that I'll be able to stop at ju... Read more

Leftover week and couldn't be happier!

Monday, January 12, 2009      0 comments

I've taken to freezing individual portions of my meals for use later. I know this week is going to be a busy one so it's a great time to get them out and enjoy. I'm thawing: 2 portions of the chickpea broccoli casserole 2 portions... Read more

Chickpea Casserole - delish!

Friday, January 09, 2009      1 comments

I'm on such a roll making tasty, healthy vegan meals this year! Posting pictures of them online is certainly helping me be think healthier. :) After all, how exciting would it be if I revealed I ate 4 bowls of cereal for dinner. (thankfully ... Read more


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