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    FRIDA11   24,245
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Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?

Wednesday, July 01, 2015      1 comments

Most moderate exercisers will lose about one quart (4 cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of Water shortly after your workout to aid the recovery process. ... Read more

Calcium - True or False

Saturday, June 27, 2015      4 comments

True or False: Adults over age 50 need more calcium than their younger counterparts. True Explanation The recommended amount of calcium for male and female adults, ages 19-50, is 1,000 milligrams daily. The amount increases to 1,200 millig... Read more

When do you feel full?

Sunday, May 31, 2015      6 comments

On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minute Explanation It takes the stomach about 20 minutes to realize that it is full, which is why experts recommend that we eat slo... Read more

According to a survey here, those who were in Community lost....

Saturday, May 30, 2015      1 comments

True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False Explanation Our research has shown that p... Read more

True or False: Exercising regularly can increase the size of the hippocampus region of the brain.

Wednesday, April 22, 2015      3 comments

True or False: Exercising regularly can increase the size of the hippocampus region of the brain. True Explanation A study published in Proceedings of the National Academy of Sciences found that regular sweat sessions can incre... Read more

Where does most of the fuel you burn during exercise come from?

Saturday, April 11, 2015      3 comments

Most of the fuel you use during exercise doesn’t come from the food you've recently eaten! It actually comes from the carbohydrates (called "glycogen") and fat that's stored... Read more

I feel grateful..

Wednesday, April 08, 2015      2 comments

Now it is possible to insert photos in posts in message boards of the teams. That gives a lot of new possibilities... Read more

True or false about exercise and doctors

Wednesday, April 01, 2015      4 comments

True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. I´d say false Spark people says True Spark people´s explanation: A document called a PAR-Q (Physical Activi... Read more

Glycemic index

Wednesday, April 01, 2015      0 comments

What does the 'glycemic index' rank? The Glycemic Index ranks carbohydrate-containing foods (on a scale from 0 to 100) based on their effects on blood sugar levels in the body. ... Read more

A positive view..

Sunday, March 29, 2015      0 comments

A friend of mine told I ought to be proud As I have lost quite a bit of weight since this summer Yeahh - That is right - I had some severe problems and became fatter than ever - more than 100 kg - Now I am 93.7 kg Yeahh - Hmm Going hig... Read more

an electric ice cream maker - What is it?

Thursday, March 26, 2015      1 comments

Is it possible to make yoghurt ice cream without an electric ice cream maker?? How? emoticon... Read more

True or False: You will absorb more nutrients from your veggies by eating them with a fat..

Wednesday, March 25, 2015      4 comments

True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing) : True Your body can't make use of certain vitamins and antioxidants found in vegetables(beta-carotene, vitamin D, ... Read more

A little interview with 2 slender men..

Sunday, March 15, 2015      0 comments

The leader of the local department of my political party is slim while I and some of the others have too big stomachs... I asked him how he keeps so slim.. He answered he has a principle of never eating to be full but only to not feel hungry... Read more

My work and exercise

Tuesday, March 10, 2015      1 comments

I do ceramics I have just been working some months to get finished for an exhibition Some days I have been sitting decorating and drawing the most of the day.. In stead of taking a nap when I got tired I ran a tour in the area near by ... Read more

How many aerobic (cardio) exercise sessions should you aim for each week?

Friday, March 06, 2015      4 comments

How many aerobic (cardio) exercise sessions should you aim for each week? Answer: At least 3 Explanation When it comes to cardio, aim for a minimum of 3 days per week with no more than 2 days between sessions. Gradually work your way up... Read more


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