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    FRIDA11   22,738
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an electric ice cream maker - What is it?

Thursday, March 26, 2015      1 comments

Is it possible to make yoghurt ice cream without an electric ice cream maker?? How? emoticon... Read more

True or False: You will absorb more nutrients from your veggies by eating them with a fat..

Wednesday, March 25, 2015      2 comments

True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing) : True Your body can't make use of certain vitamins and antioxidants found in vegetables(beta-carotene, vitamin D, ... Read more

A little interview with 2 slender men..

Sunday, March 15, 2015      0 comments

The leader of the local department of my political party is slim while I and some of the others have too big stomachs... I asked him how he keeps so slim.. He answered he has a principle of never eating to be full but only to not feel hungry... Read more

My work and exercise

Tuesday, March 10, 2015      1 comments

I do ceramics I have just been working some months to get finished for an exhibition Some days I have been sitting decorating and drawing the most of the day.. In stead of taking a nap when I got tired I ran a tour in the area near by ... Read more

How many aerobic (cardio) exercise sessions should you aim for each week?

Friday, March 06, 2015      4 comments

How many aerobic (cardio) exercise sessions should you aim for each week? Answer: At least 3 Explanation When it comes to cardio, aim for a minimum of 3 days per week with no more than 2 days between sessions. Gradually work your way up... Read more

Gluten

Wednesday, February 25, 2015      0 comments

Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wil... Read more

Tasty Fiber rich bread with magnesium

Monday, February 16, 2015      0 comments

Here is a bread recipe I have served for many people and given as a present recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
826039 ... Read more

How do I track food?

Wednesday, February 04, 2015      0 comments

How do you track your food? It takes very long time for me to do it. Maybe someone can give me a tip? I know many here at Spark People track their Nutrition.... Read more

New kind of try

Friday, January 30, 2015      1 comments

I read it rinses the liver and gives a weight loss to drink Water that has been boiled and put in a Thermos every hour ½ dl And I heard in the radio and read that it is good to stop eating anything at 7pm The Water thing is for maximum 3 m... Read more

A way of making a diet that held more than 30 years

Wednesday, January 07, 2015      0 comments

I became overweight when I was 19 years old I looked at different diets like for instance The grapefruit Diet - And The Stewardess diet I found out these diets had a lack of important nutrients.. Then I analysed a diet of 500 calories ... Read more

Happy New year

Wednesday, December 31, 2014      2 comments

Let´s have a Happy and Active Year of -----------2015-------------
- ... Read more

Carbohydrates

Monday, December 29, 2014      1 comments

Carbohydrates are necessary for our health and for a long term way of loosing weight and keeping a healthy life-style. There are simple and complex carbohydrates. Complex are best - : Read more

Bed rest is not a good treatment for back pain.

Friday, December 19, 2014      4 comments

Bed rest is not a good treatment for back pain. When you are in bed for extended periods of time, you can lose muscle strength which is actually bad for your back. Bed rest should not be used for more than two days if you can help it. Want to... Read more

Ups and downs 2011 - 2014

Wednesday, December 17, 2014      2 comments

I looked in my book I have written in since 2011 – on and off Here I write when I have gone up or down in weight and about why.. In 2011 I weighed less I went on a rinsing smoothie diet for a week where I used a blender Rather than maki... Read more

Hope to be more positive to myself

Monday, December 08, 2014      2 comments

This weekend I talked with a lady who has lost 7 kg from august to this december She told she writes in a book when she has said no to something fattening - either to herself or to others. She also has found that it gives benefit to make go... Read more


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