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    FRIDA11   20,517
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Bed rest is not a good treatment for back pain.

Friday, December 19, 2014      2 comments

Bed rest is not a good treatment for back pain. When you are in bed for extended periods of time, you can lose muscle strength which is actually bad for your back. Bed rest should not be used for more than two days if you can help it. Want to... Read more

Ups and downs 2011 - 2014

Wednesday, December 17, 2014      2 comments

I looked in my book I have written in since 2011 – on and off Here I write when I have gone up or down in weight and about why.. In 2011 I weighed less I went on a rinsing smoothie diet for a week where I used a blender Rather than maki... Read more

Hope to be more positive to myself

Monday, December 08, 2014      2 comments

This weekend I talked with a lady who has lost 7 kg from august to this december She told she writes in a book when she has said no to something fattening - either to herself or to others. She also has found that it gives benefit to make go... Read more


Sunday, November 30, 2014      2 comments

To day at my sculpture class I suceeded in not eating the candy or cake in front of my nose for 4 hours Hurray But Yesterday... Anyway one step forward is good and to be celebrated by not eating candy or fat food the rest of the day ... Read more

On page 31

Friday, November 28, 2014      3 comments

I was on page 31 out of 99 on the leaderboard of trivia to day. I find that quite good as some of the questions are impossible to answer when you don´t know this or that kind of food that you only can buy in US. Luckily I haven´t been touche... Read more

Do all grains and grain-based foods contain gluten?

Friday, November 28, 2014      0 comments

No – Wheat (all types, including durum, einkorn, faro, kamut, semolina and spelt), barley, rye and certain processed oats all contain a protein called gluten, and all foods made from these grains (most flours, cereals, breads, pastas, crack... Read more

Important veggies for life

Saturday, November 22, 2014      2 comments

By Timothy Grower If there’s one food that no one — not your doctor, your nutritionist, or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale, and other leafy greens may just be... Read more

How does your body store energy from food?

Saturday, November 22, 2014      1 comments

Your body can store energy from food for future use in two ways: 1) as fat and 2) as muscle fuel (called glycogen). emoticonRead more

Dam goals..

Wednesday, November 19, 2014      3 comments

For the time beeing it seems to me that all my goals are blocked Each path is blind Maybe I am the blocker well Anyway today I had planned to clean the rainpipe from the roof to te gutter as the friend who said he would do it did not wan... Read more

Anger and exercise

Sunday, November 16, 2014      1 comments

To day I went to the fitness center in my rowing club The season for rowing on the sea is over because of winter and storms When I did the dry rowing I was angry because of some municipal business about the road and sheltering against the se... Read more

The five/two day diet

Sunday, November 09, 2014      3 comments

In this diet a person eats 500 calories 2 days and normally the other days of the week. One of my mothers friends who is older than 80 is using this with succes. My weight came above 100 kg this summer. I have struggled down to 94 and now ... Read more

Where does most of the fuel you burn during exercise come from?

Wednesday, November 05, 2014      4 comments

• Stored carbohydrates and fat Explanation Most of the fuel you use during exercise doesn’t come from the food you've recently eaten! It actually comes from the carbohydrates (called "glycogen") and fat that's stored in your muscles, l... Read more

Minus bread?!

Friday, October 31, 2014      6 comments

I have heard from different sources that skipping bread should be good for loosing weight and feeling better in the stomach. And also skipping rice and pasta Have you tried this? With what result? How long time? ... Read more

A bad habit - And what to do?

Thursday, October 16, 2014      5 comments

I have gotten the bad habit to buy a snack of a sort when I buy food And eat it on my way home AND feel bad about it after that as I would prefer saving my appetite for something with more nutrition Then at the supermarket next time I do i... Read more

An addition to my morning gymnastics

Wednesday, October 15, 2014      0 comments

Many mornings I do some gymnastics in my bed that is good for my back and my stomach muscles. It is said in SP that exercise before breakfast gives nothing - See my blog about this copied from Trivia But for me it means I do not get back p... Read more

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