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    FRIDA11   22,871
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FRIDA11's Blog Entry Summary View



True or false about exercise and doctors

Wednesday, April 01, 2015      2 comments

True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. I´d say false Spark people says True Spark people´s explanation: A document called a PAR-Q (Physical Activi... Read more

Glycemic index

Wednesday, April 01, 2015      0 comments

What does the 'glycemic index' rank? The Glycemic Index ranks carbohydrate-containing foods (on a scale from 0 to 100) based on their effects on blood sugar levels in the body. ... Read more

A positive view..

Sunday, March 29, 2015      0 comments

A friend of mine told I ought to be proud As I have lost quite a bit of weight since this summer Yeahh - That is right - I had some severe problems and became fatter than ever - more than 100 kg - Now I am 93.7 kg Yeahh - Hmm Going hig... Read more

an electric ice cream maker - What is it?

Thursday, March 26, 2015      1 comments

Is it possible to make yoghurt ice cream without an electric ice cream maker?? How? emoticon... Read more

True or False: You will absorb more nutrients from your veggies by eating them with a fat..

Wednesday, March 25, 2015      3 comments

True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing) : True Your body can't make use of certain vitamins and antioxidants found in vegetables(beta-carotene, vitamin D, ... Read more

A little interview with 2 slender men..

Sunday, March 15, 2015      0 comments

The leader of the local department of my political party is slim while I and some of the others have too big stomachs... I asked him how he keeps so slim.. He answered he has a principle of never eating to be full but only to not feel hungry... Read more

My work and exercise

Tuesday, March 10, 2015      1 comments

I do ceramics I have just been working some months to get finished for an exhibition Some days I have been sitting decorating and drawing the most of the day.. In stead of taking a nap when I got tired I ran a tour in the area near by ... Read more

How many aerobic (cardio) exercise sessions should you aim for each week?

Friday, March 06, 2015      4 comments

How many aerobic (cardio) exercise sessions should you aim for each week? Answer: At least 3 Explanation When it comes to cardio, aim for a minimum of 3 days per week with no more than 2 days between sessions. Gradually work your way up... Read more

Gluten

Wednesday, February 25, 2015      0 comments

Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wil... Read more

Tasty Fiber rich bread with magnesium

Monday, February 16, 2015      0 comments

Here is a bread recipe I have served for many people and given as a present recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
826039 ... Read more

How do I track food?

Wednesday, February 04, 2015      0 comments

How do you track your food? It takes very long time for me to do it. Maybe someone can give me a tip? I know many here at Spark People track their Nutrition.... Read more

New kind of try

Friday, January 30, 2015      1 comments

I read it rinses the liver and gives a weight loss to drink Water that has been boiled and put in a Thermos every hour dl And I heard in the radio and read that it is good to stop eating anything at 7pm The Water thing is for maximum 3 m... Read more

A way of making a diet that held more than 30 years

Wednesday, January 07, 2015      0 comments

I became overweight when I was 19 years old I looked at different diets like for instance The grapefruit Diet - And The Stewardess diet I found out these diets had a lack of important nutrients.. Then I analysed a diet of 500 calories ... Read more

Happy New year

Wednesday, December 31, 2014      2 comments

Lets have a Happy and Active Year of -----------2015-------------
- ... Read more

Carbohydrates

Monday, December 29, 2014      1 comments

Carbohydrates are necessary for our health and for a long term way of loosing weight and keeping a healthy life-style. There are simple and complex carbohydrates. Complex are best - : Read more


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