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    FRIDA11   21,218
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A way of making a diet that held more than 30 years

Wednesday, January 07, 2015      0 comments

I became overweight when I was 19 years old I looked at different diets like for instance The grapefruit Diet - And The Stewardess diet I found out these diets had a lack of important nutrients.. Then I analysed a diet of 500 calories ... Read more

Happy New year

Wednesday, December 31, 2014      2 comments

Let´s have a Happy and Active Year of -----------2015-------------
- ... Read more


Monday, December 29, 2014      1 comments

Carbohydrates are necessary for our health and for a long term way of loosing weight and keeping a healthy life-style. There are simple and complex carbohydrates. Complex are best - : Read more

Bed rest is not a good treatment for back pain.

Friday, December 19, 2014      4 comments

Bed rest is not a good treatment for back pain. When you are in bed for extended periods of time, you can lose muscle strength which is actually bad for your back. Bed rest should not be used for more than two days if you can help it. Want to... Read more

Ups and downs 2011 - 2014

Wednesday, December 17, 2014      2 comments

I looked in my book I have written in since 2011 – on and off Here I write when I have gone up or down in weight and about why.. In 2011 I weighed less I went on a rinsing smoothie diet for a week where I used a blender Rather than maki... Read more

Hope to be more positive to myself

Monday, December 08, 2014      2 comments

This weekend I talked with a lady who has lost 7 kg from august to this december She told she writes in a book when she has said no to something fattening - either to herself or to others. She also has found that it gives benefit to make go... Read more


Sunday, November 30, 2014      2 comments

To day at my sculpture class I suceeded in not eating the candy or cake in front of my nose for 4 hours Hurray But Yesterday... Anyway one step forward is good and to be celebrated by not eating candy or fat food the rest of the day ... Read more

On page 31

Friday, November 28, 2014      3 comments

I was on page 31 out of 99 on the leaderboard of trivia to day. I find that quite good as some of the questions are impossible to answer when you don´t know this or that kind of food that you only can buy in US. Luckily I haven´t been touche... Read more

Do all grains and grain-based foods contain gluten?

Friday, November 28, 2014      0 comments

No – Wheat (all types, including durum, einkorn, faro, kamut, semolina and spelt), barley, rye and certain processed oats all contain a protein called gluten, and all foods made from these grains (most flours, cereals, breads, pastas, crack... Read more

Important veggies for life

Saturday, November 22, 2014      2 comments

By Timothy Grower If there’s one food that no one — not your doctor, your nutritionist, or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale, and other leafy greens may just be... Read more

How does your body store energy from food?

Saturday, November 22, 2014      1 comments

Your body can store energy from food for future use in two ways: 1) as fat and 2) as muscle fuel (called glycogen). emoticonRead more

Dam goals..

Wednesday, November 19, 2014      3 comments

For the time beeing it seems to me that all my goals are blocked Each path is blind Maybe I am the blocker well Anyway today I had planned to clean the rainpipe from the roof to te gutter as the friend who said he would do it did not wan... Read more

Anger and exercise

Sunday, November 16, 2014      1 comments

To day I went to the fitness center in my rowing club The season for rowing on the sea is over because of winter and storms When I did the dry rowing I was angry because of some municipal business about the road and sheltering against the se... Read more

The five/two day diet

Sunday, November 09, 2014      3 comments

In this diet a person eats 500 calories 2 days and normally the other days of the week. One of my mothers friends who is older than 80 is using this with succes. My weight came above 100 kg this summer. I have struggled down to 94 and now ... Read more

Where does most of the fuel you burn during exercise come from?

Wednesday, November 05, 2014      4 comments

• Stored carbohydrates and fat Explanation Most of the fuel you use during exercise doesn’t come from the food you've recently eaten! It actually comes from the carbohydrates (called "glycogen") and fat that's stored in your muscles, l... Read more

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