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    FRIDA11   24,989
20,000-24,999 SparkPoints
FRIDA11's Blog Entry Summary View

Does it have to be dull to be an adult?

Sunday, September 27, 2015      5 comments

I was walking together with a man on the sidewalk. There were no other people in sight.. I hadn´t done any exercise that day and the sun was shining so I felt like dancing on the sidewalk He kept saying calm Down - people are starring out... Read more

Does strength training elevate your metabolism immediately following a workout.

Saturday, September 26, 2015      3 comments

Yes emoticon Explanation Johns Hopkins researchers found that while aerobic exercise burns more calorie... Read more

glycemic index

Monday, September 14, 2015      1 comments

Shall be low Explanation One system for classifying carbohydrates is the glycemic index. The glycemic index ranks foods on how they affect blood sugar level by measuring how much the blood sugar increases after one eats. For example, whit... Read more

To be with slim people

Sunday, September 06, 2015      2 comments

I went into a refugee center with the goal to learn some Arabic and teach Danish in return This has developed to a good friendship with a very slim guy.. It is written that being together with a fat person (me) makes you fatter Well - In w... Read more

I do not agree

Thursday, August 20, 2015      5 comments

Source: Trivia – Spark People: ----------------------------
--------- xxxxxxxxxxxxxxxxxxxxxxxxxxx True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas ... Read more

About eggs

Tuesday, August 18, 2015      4 comments

About eggs - True or False: Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs. False In the past, people thought that because eggs are high in dietary cholesterol, they were not a heart-healt... Read more

A bad day..

Friday, August 07, 2015      7 comments

To day I have spent much to much time by the computer What do you do to avoid that trap?... Read more

Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?

Wednesday, July 01, 2015      1 comments

Most moderate exercisers will lose about one quart (4 cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of Water shortly after your workout to aid the recovery process. ... Read more

Calcium - True or False

Saturday, June 27, 2015      4 comments

True or False: Adults over age 50 need more calcium than their younger counterparts. True Explanation The recommended amount of calcium for male and female adults, ages 19-50, is 1,000 milligrams daily. The amount increases to 1,200 millig... Read more

When do you feel full?

Sunday, May 31, 2015      6 comments

On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minute Explanation It takes the stomach about 20 minutes to realize that it is full, which is why experts recommend that we eat slo... Read more

According to a survey here, those who were in Community lost....

Saturday, May 30, 2015      1 comments

True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False Explanation Our research has shown that p... Read more

True or False: Exercising regularly can increase the size of the hippocampus region of the brain.

Wednesday, April 22, 2015      3 comments

True or False: Exercising regularly can increase the size of the hippocampus region of the brain. True Explanation A study published in Proceedings of the National Academy of Sciences found that regular sweat sessions can incre... Read more

Where does most of the fuel you burn during exercise come from?

Saturday, April 11, 2015      3 comments

Most of the fuel you use during exercise doesn’t come from the food you've recently eaten! It actually comes from the carbohydrates (called "glycogen") and fat that's stored... Read more

I feel grateful..

Wednesday, April 08, 2015      2 comments

Now it is possible to insert photos in posts in message boards of the teams. That gives a lot of new possibilities... Read more

True or false about exercise and doctors

Wednesday, April 01, 2015      4 comments

True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. I´d say false Spark people says True Spark people´s explanation: A document called a PAR-Q (Physical Activi... Read more

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