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FRIDA11
25,000-29,999 SparkPoints 26,535
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FRIDA11's Blogs

I set BMI 27 as my goal...
Sunday, August 21, 2016      1 comments

I have been told that people who have BMI 27 are the ones that live longest and healthiest. So I have set my goal as 27 It gives 27 X my height X my height = 84. 59 kg My height is 1.77m Today my weight is 90.7 kg Since I bought an ele... Read more
Rewarding myself
Wednesday, July 20, 2016      2 comments

I have decided to give myself 1 dollar for one pound lost.. In a weekly basis Sometimes my weight goes up Maybe the next week it is lower but above 2 weeks ago I have decided to give myself the reward anyway asit is always good to bec... Read more
Ten years on Spark this year..
Tuesday, July 05, 2016      1 comments

I suddenly saw that on november 26th It will be 10 years on Spark!! What can be said... I can´t stop being surprised, that Spark People gives so many cake and desert recipes.. WhaT IS THE POINT? In Spark People Trivia I have learnt sugar... Read more
Bye Bye to my car
Tuesday, May 03, 2016      7 comments

I have for a long time - some years - considered buying an electric bicycle in stead of my car. I have waited for a dynamo so that when you bicycle your battery is loaded. This is apparently too complicated - Then saturday april 30th I bou... Read more
Bodybuilding with medicine
Sunday, February 21, 2016      5 comments

Right now there is an add in Spark People and maybe also other places on Internet for drugs that make muscles grow. A lot. This reminds me of an article and interview with a young man who used injections in order to grow his muscles. It came i... Read more
Mood and B-12 vitamine
Wednesday, January 20, 2016      4 comments

Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood. Explanation Scientists believe that B-12 and folate help the body produce a neurotransmitter called serotonin—a known mood stabilizer. Shellfish, fortified cer... Read more
What is the leading cause of death in the United States?
Thursday, January 07, 2016      1 comments

Heart disease is the #1 killer in the U.S. Here are the facts: *Nearly 1 million Americans died of heart disease in 2002, making it the leading cause of death. *52 million Americans have high cholesterol, a leading cause of heart disease.... Read more
Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevat
Tuesday, December 15, 2015      4 comments

Being overweight increases your blood cholesterol levels since your body stores the extra calories you eat as triglycerides. When these triglyceride levels are high, HDL (good) cholesterol levels tend to be low, a combination that is associated ... Read more
Strength training builds stronger muscles, but what else does it help strengthen?
Saturday, November 21, 2015      3 comments

Tendons, Ligaments, Bones, Joints Explanation Regular strength training increases the size and strength of the muscle fibers. It also strengthens the tendons, ligaments, and bones. All of these changes have a positive impact on you... Read more
Should you exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weig
Saturday, November 14, 2015      1 comments

No - ....................... Explanation The "fat burning zone" business is very misleading. It’s true that low intensity exercise uses more fat as fuel and that moderate intensity exercise (that you can maintain for 20 minutes or more) burn... Read more
Going to a Dietician
Monday, November 02, 2015      6 comments

I was at an event with my political party They sent me to a health both.. As my BMI was over 30 I can go to a Dietician 3 times free paid by the municipal!! The figures on the test also said I have a metabolic age of 74 as I am 59 I am not... Read more
A new food plan and a new kind of competition
Sunday, October 11, 2015      4 comments

When I was 19 I fulfilled a diet and kept an OK weight for 20 years. Then I put 20 kg on at a long stay at hospital I have not been able to get rid of. I simply took a very low calorie diet analysed it and supplied with the food that gave what... Read more
The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout ?
Saturday, October 10, 2015      3 comments

emoticon Within hours! Explanation According to the American College of Sports Medicine, the blood pressu... Read more
Does it have to be dull to be an adult?
Sunday, September 27, 2015      5 comments

I was walking together with a man on the sidewalk. There were no other people in sight.. I hadn´t done any exercise that day and the sun was shining so I felt like dancing on the sidewalk He kept saying calm Down - people are starring out... Read more
Does strength training elevate your metabolism immediately following a workout.
Saturday, September 26, 2015      4 comments

Yes emoticon Explanation Johns Hopkins researchers found that while aerobic exercise burns more calorie... Read more

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