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    FRIDA11   25,849
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Mood and B-12 vitamine

Wednesday, January 20, 2016      3 comments

Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood. Explanation Scientists believe that B-12 and folate help the body produce a neurotransmitter called serotonin—a known mood stabilizer. Shellfish, fortified cer... Read more

What is the leading cause of death in the United States?

Thursday, January 07, 2016      1 comments

Heart disease is the #1 killer in the U.S. Here are the facts: *Nearly 1 million Americans died of heart disease in 2002, making it the leading cause of death. *52 million Americans have high cholesterol, a leading cause of heart disease.... Read more

Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevat

Tuesday, December 15, 2015      4 comments

Being overweight increases your blood cholesterol levels since your body stores the extra calories you eat as triglycerides. When these triglyceride levels are high, HDL (good) cholesterol levels tend to be low, a combination that is associated ... Read more

Strength training builds stronger muscles, but what else does it help strengthen?

Saturday, November 21, 2015      3 comments

Tendons, Ligaments, Bones, Joints Explanation Regular strength training increases the size and strength of the muscle fibers. It also strengthens the tendons, ligaments, and bones. All of these changes have a positive impact on you... Read more

Should you exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weig

Saturday, November 14, 2015      1 comments

No - ....................... Explanation The "fat burning zone" business is very misleading. It’s true that low intensity exercise uses more fat as fuel and that moderate intensity exercise (that you can maintain for 20 minutes or more) burn... Read more

Going to a Dietician

Monday, November 02, 2015      6 comments

I was at an event with my political party They sent me to a health both.. As my BMI was over 30 I can go to a Dietician 3 times free paid by the municipal!! The figures on the test also said I have a metabolic age of 74 as I am 59 I am not... Read more

A new food plan and a new kind of competition

Sunday, October 11, 2015      4 comments

When I was 19 I fulfilled a diet and kept an OK weight for 20 years. Then I put 20 kg on at a long stay at hospital I have not been able to get rid of. I simply took a very low calorie diet analysed it and supplied with the food that gave what... Read more

The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout ?

Saturday, October 10, 2015      3 comments

emoticon Within hours! Explanation According to the American College of Sports Medicine, the blood pressu... Read more

Does it have to be dull to be an adult?

Sunday, September 27, 2015      5 comments

I was walking together with a man on the sidewalk. There were no other people in sight.. I hadn´t done any exercise that day and the sun was shining so I felt like dancing on the sidewalk He kept saying calm Down - people are starring out... Read more

Does strength training elevate your metabolism immediately following a workout.

Saturday, September 26, 2015      3 comments

Yes emoticon Explanation Johns Hopkins researchers found that while aerobic exercise burns more calorie... Read more

glycemic index

Monday, September 14, 2015      1 comments

Shall be low Explanation One system for classifying carbohydrates is the glycemic index. The glycemic index ranks foods on how they affect blood sugar level by measuring how much the blood sugar increases after one eats. For example, whit... Read more

To be with slim people

Sunday, September 06, 2015      2 comments

I went into a refugee center with the goal to learn some Arabic and teach Danish in return This has developed to a good friendship with a very slim guy.. It is written that being together with a fat person (me) makes you fatter Well - In w... Read more

I do not agree

Thursday, August 20, 2015      5 comments

Source: Trivia – Spark People: ----------------------------
--------- xxxxxxxxxxxxxxxxxxxxxxxxxxx True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas ... Read more

About eggs

Tuesday, August 18, 2015      4 comments

About eggs - True or False: Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs. False In the past, people thought that because eggs are high in dietary cholesterol, they were not a heart-healt... Read more

A bad day..

Friday, August 07, 2015      7 comments

To day I have spent much to much time by the computer What do you do to avoid that trap?... Read more


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