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    FRESHSTART1971   2,760
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Slow and Steady...

Monday, January 21, 2013      1 comments

Today I met my first goal...under 220 by the end of January, 2013. I met this goal a bit early and I was so excited. That excitement was short-lived as I realize I have yet another goal ahead. I know that slow and steady works. It has been f... Read more

Dieter's Blog-1.111

Wednesday, January 02, 2013      0 comments

To try to keep myself on track, I decided to write down my daily thoughts. As I was contemplating on what to write for my first blog, I thought how much changing our bad eating habits is sort of like tripping up the stairs. We all do it and wh... Read more


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