I feel great
Sunday, April 06, 2014      3 comments

I have been watching what I eat the last couple of weeks. I am happily learning more and more about healthy options. No fast food for 3 weeks now.... Read more
Back on it.
Sunday, April 06, 2014      1 comments

The past is the past. Restart!... Read more
Food Inc.
Thursday, May 17, 2012      0 comments

Watching this movie periodically puts things into perspective. Don't fall into the lies of corporate America.... Read more
Week 8
Thursday, May 17, 2012      0 comments

This week started off rough for me, but my body has a wonderful way of rewarding me. I woke up one day this week and I noticed that the inches were starting to melt off. I thank God I started to see results because I was starting to ... Read more
Bariatric Surgery? Really?
Saturday, May 12, 2012      2 comments

In conversation with one of the ladies at church, she asked me if I have ever thought about Bariatric Surgery. I was bothered by the question because she and I were just talking about me bumping into her son at the gym. Then I thought, peo... Read more
End of Week 7
Friday, May 11, 2012      0 comments

Fridays are a little tough for me because I guess my body is tired from all the hell I put it through during the week. Nonetheless, I did not fret and I finished my workout with a smile today. I realized that I am not where I want to be ye... Read more
Miss the Gym (Good Sign)
Friday, May 11, 2012      1 comments

I went to the gym a little earlier than usual today, thus left earlier. When I was home, I realized, I miss the gym. I was sad to be home and not at the gym. This is a great sign. I think the gym is a part of me now. I love being there.... Read more
Thursday, May 10, 2012      0 comments

I have to say that the new GNC ads around town have given me a boost of motivation. I saw one the other day that had a picture of a guy doing sit ups (sweating) and the line was "Live Intense." I loved it! I think that is how I have to pac... Read more
Very Inspirational
Tuesday, May 08, 2012      1 comments
qX9FSZJu448&feature=share ... Read more
Tuesday, May 08, 2012      1 comments

... Read more
Tuesday, May 08, 2012      0 comments

I am feeling good today after going to the gym. I feel accomplished for two reasons. One: I made up my mind that I was going to step it up a notch in the gym this week. This is my 7th week in the gym and I need to change up my routine so t... Read more
Lost 5 inches in my waist !!! WooHoo!!!
Friday, May 04, 2012      3 comments

It was a lot of work, but I am happy my body is starting to respond to the work I have been putting in. I definitely feel accomplished even if it is just a little bit. I was scared to measure myself, so that I would not be discouraged. I d... Read more
Paleo Diet?
Tuesday, May 01, 2012      2 comments

What are some of your thoughts about the Paleo Diet? I have been looking for a diet plan to follow and I bumped into this Paleo diet. I know some of my friends who do crossfit follow this diet, but I am not sure if it is for me. I kn... Read more
Week 6
Tuesday, May 01, 2012      1 comments

Mondays are hard because I have been off of my workout for two days. My body doesn't like it. Nevertheless, my workout was good yesterday because I focused a lot on strength training for my legs. I need them to be strong to get me through ... Read more
Made a few changes today.
Tuesday, April 24, 2012      1 comments

After a rough start of the week yesterday, I made a few changes. I went to the gym a little earlier. Which means I started eating earlier. Which means my metabolism started off earlier. I had a great workout. I increased my weight for my a... Read more

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