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    FREELADY   20,870
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DAY 9: Get Moving - Make an Exercise Plan

Monday, January 18, 2010      2 comments

Food Does Not Care

Sunday, January 17, 2010      6 comments

DAY 8: Make Time for Diet and Exercise Activities

Saturday, January 16, 2010      1 comments

DAY 7: Arrange your Environment

Friday, January 15, 2010      2 comments

Evaluate and Move On

Thursday, January 14, 2010      3 comments

DAY 6: Find a Diet Coach

Wednesday, January 13, 2010      1 comments

Heartache: Coping without food

Tuesday, January 12, 2010      5 comments

Budgeting Calories

Thursday, January 07, 2010      5 comments

Travel Strategies

Tuesday, January 05, 2010      2 comments

Silent Partner

Monday, January 04, 2010      3 comments

Day 5: EAT SLOWLY & MINDFULLY

Sunday, January 03, 2010      1 comments

Day 4: GIVE YOURSELF CREDIT

Saturday, January 02, 2010      1 comments

DAY 3: SIT DOWN AND SAVOR (Beck Diet Solution)

Friday, January 01, 2010      2 comments

DAY 2: CHOOSE TWO DIETS (Beck Diet Solution)

Thursday, December 31, 2009      0 comments

DAY ONE The Beck Diet Solution

Wednesday, December 30, 2009      1 comments


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