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    FREELADY   20,870
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Truth and Tracking

Saturday, February 05, 2011      3 comments

When I decide to put ranch dressing on my potato, I may tell myself it'll be okay, but when I go to the nutrition tracker, I can no longer tell myself it doesn't matter very much. I love, love, love the nutrition report, that lays it out in... Read more

Pesky, but No Power

Thursday, February 03, 2011      13 comments

Food pushers. Sigh. Well meaning, generous, persistent. But I know how to be MORE persistent than the food pusher. Keep smiling, keep saying no thanks. Picking up my daughter from basketball practice, I went in to watch the workout for... Read more

Log Food, Drop Jaw, Gasp

Tuesday, February 01, 2011      8 comments

Mamasuds challenged me to log ALL my food this month, and I accepted. It will support my other February focus, which is the Superbowl of Beck challenge on the Beck Diet Solution team (please join us!). The girls love the bagel shop when ... Read more

You're Invited to a February Challenge!

Monday, January 31, 2011      2 comments

The Beck Diet Solution Team is offering a bit of friendly competition in our goals forum, titled The SUPERBOWL OF BECK! This is great motivation to invigorate our healthy program! SUPERBOWL OF BECK: Packers fans vs. Steelers fans I... Read more

People Who Re-Kindle (Quote Digest 20)

Monday, January 31, 2011      1 comments

In everybody's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle our inner spirit. - by Albert Schweitzer from PrincessNur... Read more

The power to choose

Sunday, January 30, 2011      5 comments

Standing in line at the grocery store, a treat at eye-level nearly enticed me. I actually put it on the conveyor belt; then I picked it up again and read the calories and carbs. 360 calories, plus a meal's worth of carbs. With God's help ... Read more

If it Ain't Broke . . . Hooray!

Friday, January 28, 2011      4 comments

My pre-teen daughter knows when she's hungry and when she's not. She eats when she's hungry, she stops when she's satisfied, and she doesn't eat when she's not hungry. Thanks be to God! When I came in from an appointment, she needed somet... Read more

Tiptoe Toward Reality

Tuesday, January 25, 2011      6 comments

I told two more people that I had gotten way off track and had decided to get serious about healthy eating again. It makes me laugh, thinking of how hard it was for me to verbalize that to a friend. Seriously, I've been walking around in p... Read more

Step on the Scale, Step away from Denial

Tuesday, January 04, 2011      5 comments

I haven't been weighing myself for several months. This is where I've been . . . Today I weighed myself for the third time in a couple weeks. It wasn't fun, but I knew ... Read more

Back to Beck

Monday, January 03, 2011      5 comments

After several months of irresponsible eating, I am a week into healthy, restrained eating and going through the Beck Diet Solution again. By God's grace I never stopped strength training and have continued consistent with that 45-minute wo... Read more

Unstoppable

Thursday, August 19, 2010      3 comments

I am not the same person as two years ago. Activity seeking has replaced excuse seeking. Craving fruit has replaced craving chips. Hope has replaced regret. Today's anecdote: Thursday night is regularly scheduled strength training group.... Read more

Forward Lunges . . . Finally!

Thursday, August 12, 2010      13 comments

Eighteen months ago I started working out with a small group of women doing strength training, led by an effective volunteer trainer. Slowly I got stronger, and one by one, exercises which had seemed impossible in the beginning entered the real... Read more

Who I Am (Quote Digest 19)

Tuesday, August 10, 2010      4 comments

Another of my daily affirmations: I used to be that way; but now I am different. I value me and I will treat myself as well as I treat my loved ones. - from AnnAnn63 blog 3/17/10 . . . My first ever 5K run. I refuse to call it a race,... Read more

Graceful or Gluttonous - Choose One

Friday, August 06, 2010      5 comments

August is for sharpening up on things I had let slide. I had stopped the discipline of leaving something on my plate. Sometimes . . . I had nearly stopped leaving anything in the pan! Seriously . . . I am gaining strength in the habit of ... Read more

Is this actually you?

Thursday, August 05, 2010      16 comments

At Wal-mart I had to return an item without a receipt and presented my driver's license. The clerk said, "You look so different from your picture here." I gave a small smile and stood calmly while she processed the refund. "Really, this looks... Read more


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