Okay, No more secrets!
I recently wrote about telling on myself. Not sliding quietly by in the shadows, particularly when I'm not really doing what I said I was doing. And not bothering to correct misperceptions.
Well, equally, there is another side. Today I h... Read more
No more secrets!
Well, our secrets are what get us. So here goes. I set a goal in late March to lose 10 lbs by June 1. And started out really well. Tracking my food, lots of exercise, REALLY limiting evening eating. And did really well. Got as close as a 9 ... Read more
I see a pattern here.
Well, I have been so diligent, following Sparkpeople menu plans, tracking food, no extra treats. And I have seen wonderful success. Still a little way to my goal, but headed there. And I have a good map, so all I have to do is keep going. Ri... Read more
What? Read the instruction manual and follow the 'easy step-by-step' directions? I can put this chair/tent/computer/life together better than anyone! Aren't things that are well designed just supposed to be intuitive? I don't need someone else... Read more
Argh! The hare in a tortoise's body!
Well, it is Wednesday weigh-in, and I am down .2 lbs. Well, rather than be pleased that the direction is down, I am feeling agitated and irritable. Only 2/10ths!?! I did everything right ALL WEEK! Didn't go over, even once. Ate according to t... Read more
Patience is a Virtue!
So, 2 weeks ago, I got motivated to get back into CONSISTENT healthy eating and exercise. Follow the Sparkpeople program, drink water, follow directions. Well the first week was a miracle. The scales showed that I was down 5 of the 10 lbs tha... Read more
Life is Short Anniversary Today!
Today, August 15 is the 4th anniversary of 'Life is Short.' Four years ago today I finished my breast cancer treatment, I retired, my husband retired and we left for Newfoundland. In the time since then, I have seen a lot of the world, and le... Read more
To Everything, There is a Season
The first of October. I love the fall, the cool weather, the colored leaves. But it is also a time of dying, of withering, or pulling in. I am a gardener, and as I witness nature going through this process, I feel a sadness. Unlike spring, w... Read more
I know I sound like a heretic, but sometimes I don't really care about eating healthy. I just want to eat what I want AND lose weight. Or not. I just want to skip breakfast, and eat cake. No whole grain bread for me! I get tired of thinking o... Read more
Begin at the Beginning
Today is cinco de Mayo and I have been with Sparkpeople about 6 weeks. This is my first blog. I have to begin somewhere, just like with getting healthy. I always want to begin at the end. Already to be there, already to have achieved my goal... Read more
Get An Email Alert Each Time FREEDAWN Posts