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    FREECLOUD   12,727
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Running Goals 2012

Tuesday, January 03, 2012      6 comments

January 3, 2012 Today I begin Week 2 of Couch to 5K. This is my fifth year doing it, but Iím starting much earlier. Usually I start in April. One of my goals is to run a 10k this year. I found an article in Runnerís World Ė ... Read more

Motivation, new goals, new playlist

Tuesday, December 06, 2011      2 comments

Do you ever feel like you're constantly fine tuning this whole healthy living thing? :) I've been looking for new sources of motivation, revisiting old ones to try them on again. Finally I decided to go back to simplicity. I came across... Read more

Riding out of the dark

Monday, October 03, 2011      4 comments

With the myriad of adventures that have gone on in my life this past year, I've wrestled (and usually lost) with negativity more than ever. Even the 5K that I ran last month felt so heavy. I ran with a friend thinking that would boost my energ... Read more

It's my pity party...I can cry if I want to

Thursday, March 24, 2011      7 comments

We've all had those times when life really seems to pile up the bad stuff all at once. I'm going through that right now and have been for the last few months. Patiently waiting for things to improve has been my way of coping...but so far life ... Read more

Running goal met - after three years

Monday, August 23, 2010      9 comments

Every year in April for the last three years, I've been doing the Couch to 5K program and then running 5K races throughout the summer to keep fit and keep me motivated. When the cold weather hits, I hang up my shoes and hibernate from running (... Read more


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