I finally did it
I finally did it after 10 months. I finally was able to get 10,000 steps in one day. The pain medicine has worked to the point that I can exercise regularly. I've done it twice this week. I am so happy. Last night, I got home and needed ... Read more
New Doctor different results
So, after two weeks of treatment from the new doctor, I am in much less pain. I still feel twinges of pain and have aches. However, I can walk, finally!!!! I was able to walk 9700 steps yesterday. I haven't walked that far in 9 months. My l... Read more
So over the weekend, I did well on food intake. I was much lower than before.
Got some steps in on Sat. Sun, did some pilates in the house and paid for it with a sore back for the rest of the day. Ah well. Couldn't sleep Sunday ni... Read more
Heavy rains since Thursday AM. 8 inches just south of here. We were closer to 6. Its normal enough for Seoul.
It doesn't allow for much walking. I try to do that, but am only able to get to about 5000 steps on a good day. I miss the... Read more
A mere 9 months later
The herniated discs continue.
The pain has continued. I went to a new doctor and they have suggested medicine on top of longer treatment plans. I am going with that. Its covered by my insurance plan. I am trying to avoid surgery.
... Read more
Just as I hit my stride
I'm not sure when I last logged in. But what a kick in the teeth. After the last blog, I started walking and was doing ok again. I felt weak, but that was to be expected after being sick. A few days later, I decided to go golfing.
I'd... Read more
Not my favorite way to lose weight
Had a terrible run of diarrhoea - 7 days. I went to the hospital and got four liters of saline administered through an IV. Terrible. I tried to keep up drinking, but even that went straight through me.
No hope of exercise. I simpl... Read more
Thats a lot of rain
And it wreaks havoc on motivation and exercise plans. I was wiped out after Sunday, when I walked over 20,000 steps. I took it easy on Monday, but the rains started and now I have no ambition to walk around. Combined with stressful work sit... Read more
32,500 fitness minutes
I didn't know this was tracked for me. Interesting.
541 hours of exercising. 22 days.
All this in one year.
I've lost weight, but 22 days? I wish I had worked harder on controlling food intake to really see the results I'd... Read more
Monsoon Rain again
Big day of rain. Had to go to a meeting and decided to walk, only to find rain in the air. Even with the umbrella, I got good and soaked. Got a ride back. Made 6000 steps by 1030am, so I should be ok for 10,000. If I have to walk around ... Read more
308/365 Secrets liked. Not bad. I've logged in more times than that, but didn't always do the secrets.
Had a good start today, 70 minutes on the treadmill. Well over 10K steps today. Other than that, its a huge monsoon rain day and i... Read more
One year on
I will not be making my goal of 280 by July 15. I've had a good run, I've lost over 20lbs, and perhaps as much as 40. I didn't weigh my self at the begining, it was too scary.
I have made progress in other areas. I am in the best sh... Read more
Golfed today. Walked over 13 miles. Broke 100. Good for me.... Read more
Needed three points for the trophy.
Still walking around. Had a rough two weeks for walking. Hurt my ankle a bit. Couldn't do the treadmill or walk for too long. Back on it. I need to work on portion control still.... Read more
Wasn't feeling well in the morning, so I didn't go to work. Later, after the bug passed I was feeling better and went for my walk. I was able to do 11,400 steps in 90 minutes. This is a big increase from last year, when I would have struggled... Read more
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