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    FREDINSEOUL   97,543
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I finally did it

Wednesday, July 18, 2012      6 comments

I finally did it after 10 months. I finally was able to get 10,000 steps in one day. The pain medicine has worked to the point that I can exercise regularly. I've done it twice this week. I am so happy. Last night, I got home and needed ... Read more

New Doctor different results

Wednesday, July 11, 2012      0 comments

So, after two weeks of treatment from the new doctor, I am in much less pain. I still feel twinges of pain and have aches. However, I can walk, finally!!!! I was able to walk 9700 steps yesterday. I haven't walked that far in 9 months. My l... Read more

Weekends gone

Monday, July 09, 2012      0 comments

So over the weekend, I did well on food intake. I was much lower than before. Got some steps in on Sat. Sun, did some pilates in the house and paid for it with a sore back for the rest of the day. Ah well. Couldn't sleep Sunday ni... Read more

Moonsoon Rains

Thursday, July 05, 2012      1 comments

Heavy rains since Thursday AM. 8 inches just south of here. We were closer to 6. Its normal enough for Seoul. It doesn't allow for much walking. I try to do that, but am only able to get to about 5000 steps on a good day. I miss the... Read more

A mere 9 months later

Thursday, July 05, 2012      6 comments

The herniated discs continue. The pain has continued. I went to a new doctor and they have suggested medicine on top of longer treatment plans. I am going with that. Its covered by my insurance plan. I am trying to avoid surgery. ... Read more

Just as I hit my stride

Tuesday, November 08, 2011      1 comments

I'm not sure when I last logged in. But what a kick in the teeth. After the last blog, I started walking and was doing ok again. I felt weak, but that was to be expected after being sick. A few days later, I decided to go golfing. I'd... Read more

Not my favorite way to lose weight

Tuesday, September 06, 2011      1 comments

Had a terrible run of diarrhoea - 7 days. I went to the hospital and got four liters of saline administered through an IV. Terrible. I tried to keep up drinking, but even that went straight through me. No hope of exercise. I simpl... Read more

Thats a lot of rain

Wednesday, July 27, 2011      1 comments

And it wreaks havoc on motivation and exercise plans. I was wiped out after Sunday, when I walked over 20,000 steps. I took it easy on Monday, but the rains started and now I have no ambition to walk around. Combined with stressful work sit... Read more

32,500 fitness minutes

Monday, July 18, 2011      2 comments

I didn't know this was tracked for me. Interesting. 541 hours of exercising. 22 days. All this in one year. I've lost weight, but 22 days? I wish I had worked harder on controlling food intake to really see the results I'd... Read more

Monsoon Rain again

Monday, July 11, 2011      2 comments

Big day of rain. Had to go to a meeting and decided to walk, only to find rain in the air. Even with the umbrella, I got good and soaked. Got a ride back. Made 6000 steps by 1030am, so I should be ok for 10,000. If I have to walk around ... Read more

July 13

Sunday, July 10, 2011      0 comments

308/365 Secrets liked. Not bad. I've logged in more times than that, but didn't always do the secrets. Had a good start today, 70 minutes on the treadmill. Well over 10K steps today. Other than that, its a huge monsoon rain day and i... Read more

One year on

Saturday, July 09, 2011      0 comments

I will not be making my goal of 280 by July 15. I've had a good run, I've lost over 20lbs, and perhaps as much as 40. I didn't weigh my self at the begining, it was too scary. I have made progress in other areas. I am in the best sh... Read more

Sunday fitness

Sunday, May 15, 2011      2 comments

Golfed today. Walked over 13 miles. Broke 100. Good for me.... Read more

New Trophy

Thursday, May 12, 2011      0 comments

Needed three points for the trophy. Still walking around. Had a rough two weeks for walking. Hurt my ankle a bit. Couldn't do the treadmill or walk for too long. Back on it. I need to work on portion control still.... Read more

Spring accomplishments

Monday, April 25, 2011      0 comments

Wasn't feeling well in the morning, so I didn't go to work. Later, after the bug passed I was feeling better and went for my walk. I was able to do 11,400 steps in 90 minutes. This is a big increase from last year, when I would have struggled... Read more


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