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    FREDANN   19,747
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FREDANN's Blog Entry Summary View



And yet more reasons to live a healthy lifestyle

Saturday, January 10, 2015      2 comments

As if I didn't have enough reasons to take care of myself and live a healthy lifestyle, more reasons were added in the last month, and this time there is no turning back. If I don't lose the weight for good, It's quite simple, I will become perm... Read more

Einstein's definition of INSANITY and my weight loss journey...

Wednesday, January 07, 2015      1 comments

A few days ago I was having a discussion with my brother. Both he and I have had the same pattern over the years. Gain weight, cut back on calories and junk food, lose weight then gain it all back again, or close. This up and down spiral has bee... Read more

Erasing the past?

Tuesday, December 02, 2014      2 comments

Hello, Boy, I've been away for a long while! I'm not proud to admit it, but I have not been doing so well. Let's see, what's new since the last time I was here? Well, I changed jobs over a year ago and am no longer working night shift.... Read more

So disappointed...

Friday, October 04, 2013      7 comments

Here I am after being away for a while. Well, I wasn't really away because I've been using the mobile app to track my fitness, weight and water. But I haven't been tracking my food and it shows because I have lost NO weight this year. None... ... Read more

Problems and solutions, Questions and answers...

Monday, January 28, 2013      7 comments

I have literally been stuck in a rut for a while. I've been training but a little inconsistently, and my nutrition, well... let me just admit that I have gained 20 lbs since last summer. I am really not proud of myself. I had lost 45 lbs, and no... Read more

The goals I met ... and the goals I didn't meet in 2012

Thursday, December 27, 2012      4 comments

Another year has almost gone by, and I think this was the year I was the most active in my entire adult life! I'm proud of myself for so many things. I was able to accomplish my running goals, which is amazing since I was never a runner! So let'... Read more

The difference between going and not going

Monday, November 12, 2012      7 comments

OMG! Tonight was one of those nights where I could have really, and I mean REALLY, stayed home complaining about my aches and pains and about how crazy life is and what this society is becoming! Yes, I was in one of those moods! Feeling miserabl... Read more

This week's oath to succeed

Sunday, September 23, 2012      6 comments

Okay, it's time to get serious again! I've been through some tough/busy/crazy weeks over the summer, I needed to prioritize so spent little time on SP, I didn't track my food and really slacked off on drinking water. Thankfully I remained active... Read more

I did it! I RAN MY FIRST 10K! Woohooooo!!!!

Sunday, September 16, 2012      14 comments

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The things that make me feel good... and the things that make me feel ... not so good!

Monday, September 03, 2012      7 comments

Lately I've been paying extra attention to how I feel after I do something. It may sound like a very basic thing to do, but since I wasn't raised like that, well I had never done it before. I was raised to ignore and push through the pain and, w... Read more

My best and longest run ever!!!

Tuesday, August 21, 2012      8 comments

I most say I'm doing quite well this week, in terms of running at least! After running 5 and 5.3 kms the last two times I went, tonight I ran a full 6 kms non-stop!! Read more

Went for a short run...

Sunday, August 05, 2012      8 comments

Today I was determined to do some kind of physical activity and to do it outside. I'm still not feeling 100% although I haven't had fever in a few days now. But I'm still feeling weak and tired. I haven't had the results from the doctor yet, may... Read more

Not back yet...

Thursday, August 02, 2012      6 comments

Well, I'm trying to stay on top of things, but the truth is I'm still not well enough to make any kind of progress in the exercise/running department. Last Sunday I ran slowly for 25 minutes and that went okay, but when I went on Tuesday I felt ... Read more

Oooooooooohhh!!

Wednesday, July 25, 2012      6 comments

I'm taking a moment to touch base and admit that there has been no accountability blogging for me since Sunday. No achieving goals, no tracking food, not even a minute of exercise, except for a slow 40-minute walk on Monday. And I've been sick e... Read more


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