Re-focusing on little goals
I'm realizing how much I'm letting my daily "mini-goals" get away from me. I was so excited to know that I had met them everyday and was on a streak. I've been letting myself slide a lot, but that stops now. I'm going to go back to my baby st... Read more
What a difference 9 hours of sleep makes!
I'm feeling much better today. Got in a good workout this morning, ate really well all day (even got more protein in!) and am planning on being in bed by 9:30 ish. I am working tomorrow, so it should be a good day-especially if I plan somethin... Read more
I'm really feeling under the weather. Nothing specific, just tired and run down. Tonight I developed a headache and it won't go away. I ate well today, and I did get in the 30 DS, but no extra cardio. I'm planning on finishing my water, doin... Read more
I did ok today. Got in a good workout, even though I felt lousy this morning and stayed within my calorie range, even though we had Applebee's for lunch. It was close, but I had a salad and felt pretty good about what I had eaten-even if I did... Read more
Monday-Happy President's Day!
I hope everyone enjoyed their day off (if you had one-if not, I hope work wasn't too stressful)! I had a good day today, got in a good workout and ate well. I also had my weigh in today and I am happy to report that I am down 4 pounds!! I mig... Read more
So, I've been with SP for about 4 months. In that time, I have lost 40 pounds (as of this morning-woo hoo!!) and really changed the way I do some things. I have become much more goal oriented and focused on what I need to do. So, I'd like to ... Read more
A better day
I had a much better day today and am feeling like I'm starting to get back on track. I got in a 30 minute-2 mile walk today, even though it was a rest day for me. I stayed in the low range of my calories and ate pretty healthy food. I tried q... Read more
I am so frustrated. I had a great day today-we went to the Ithaca science center-but I did not eat very well. I had a bigger than normal breakfast because I enjoyed my Crockpot Irish Oatmeal so much-this is not such a big deal, but then I (for... Read more
Glad it's Friday!
Well, it was a pretty rough morning, but the day slowly improved and now I have company for the weekend. ... Read more
I tried something new today. DH really wanted baked ziti for dinner, so I had to find a way to make it acceptable to me. I started with buying part-skim ricotta and mozzarella. Then I carefully measured out 2 servings of everything into it's ... Read more
It was a really nice day to relax today. We picked up my daughter's room, played in the snow, got her Valentine's cards ready and just had fun. I ate pretty well today and I have 3 hours to finish my water and get in some yoga. At around one,... Read more
Good Day, Yummy Dinner and Snow on the Way!
I did good again today, I'm pretty sure I'll meet my daily goals before bed and I got in a great workout today. I also made an awesome dinner tonight! After realizing how few freggies I eat, I decided to make stir fry with chicken breast and v... Read more
As bad as yesterday was, I still count it with last week. I'm starting this week strong and I will meet all my daily goals before bed (finish water, 25 min yoga and be in bed by 10).
I got in a great workout this morning...30DS-L1 and L1 o... Read more
Ugh! = Re-Sparked!
So, yesterday was a little rough, the old me reared her ugly head again. I estimated as best I could, and I'm sure that I consumed well over 2000 cals yesterday-all within the span of 3 hours. Ew. Just thinking about how much I ate and how I ... Read more
Super Bowl Sunday
First, thank you for all of your well-wishes, we had an amazing date last night. I was pretty good, no appetizer, one glass of wine, flambe'd scallops w/ jasmine rice and salad. I did splurge on dessert, but I had planned for that. After dinn... Read more
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