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    FRANLOST100   1,085
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another part of the journey

Thursday, April 26, 2012      0 comments

started the mcdougall thing. he is pretty cool and like what he has to say. i feel so much better when i stick to it. and not finding it too hard either. liking the vegetarian/vegan thing alot. the cooking for the monday nite group is going so w... Read more

another road added

Sunday, April 08, 2012      0 comments

adding another road to my ornish journey... since ornish did so well for me, i decided to ramp it up a bit. dr. mcdougall is my latest addition. mostly ornish with a zip! taking to the next level starting tomorrow... wish me luck!... Read more

almost there

Tuesday, January 24, 2012      0 comments

in phase 2 of ornish. down to about 12 pounds to my ultimate goal weight. the last 10 are the roughest. but it will happen. and then to top that, i was asked to cook for the self direct nights!! i am so tickled. i have started to gather new reci... Read more

team ornish

Friday, October 21, 2011      1 comments

so today i started a team ornish. i can't find much on that particular program here. i can take a bit from here and there. but nothing specifically for the ornish way of life. i hope that others are interested and join. i will try to post recipe... Read more

it is a WOW kind of day

Friday, October 21, 2011      1 comments

today i lost 2 more pounds. and only have 24 to go to my goal. and i tried clothes on and found 80% of them fit. especially a dress i have had for 15 years and it fit with no struggle at all. went on. and i was stunned. it is a good life and god... Read more

happy dance!

Thursday, October 20, 2011      0 comments

ok, on ornish for 1 whole month now. and lost 18 pounds to date. i am pleased as pina colada punch... the 16's are getting roomy. will i see a size 14 by christmas????... Read more

week 3

Wednesday, October 05, 2011      0 comments

ornish is going well, i think. getting my exercise and yoga in ok for now. need to work on the food aspect of this thing. trying very hard. not getting enough calories in or protein for that matter. trying to see if there is an ornish type group... Read more


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