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    FRANCIEVW   13,145
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A Personally Accountable Mother's Day

Wednesday, May 07, 2014      6 comments

Own your happiness! Don't be a victim! francievanwirkus.com/a-p
ersonally-accountable-moth
ers-day/ ... Read more

Freedom Friday!

Thursday, May 01, 2014      6 comments

... Read more

Thanksgiving or Thanks-Gotta-Get-It?

Monday, November 25, 2013      5 comments

francievanwirkus.com/tha
nksgiving-or-thanks-gotta-
get-it/ ... Read more

Conquer Your Doubt Demons

Tuesday, September 24, 2013      2 comments

An excerpt from The Competitor in Me The moment I had imagined for the last two years was now reality. There was so much joy and pride in my Ironman moment. All of the obstacles, being too sick to race in 2006, the drama, the injuries, the ... Read more

Experience a Freedom Friday!

Friday, September 20, 2013      3 comments

Experience the power of being present! This photo was graciously shared by Savannah Grace, from the Sihpromatum Nepal photo essay, found on http://truenomads.com/2013/04/
... Read more

Making (Bike) Love

Sunday, August 25, 2013      1 comments

francievanwirkus.tumblr.
com/post/58363380433/makin
g-bike-love Newbie rider gets a high end bike as a gift...do you have someone in your life that needs introduction to fitness?... Read more

Freedom Friday!

Thursday, August 01, 2013      1 comments

Every moment you can be present matters... ... Read more

Freedom Friday!

Thursday, July 25, 2013      3 comments

... Read more

Celebrate your Life

Tuesday, July 23, 2013      3 comments

The Racine, WI half ironman was this past Sunday. Joe & I did it and had a good day. Lake Michigan showed her wrath, but I stuck with it and found myself on the other side, stronger. francievanwirkus.tumblr.
com/ ... Read more

Freedom Friday!

Friday, July 12, 2013      1 comments

Espagnol: http://pinterest.com/pin/25642
3772506642166/... Read more

Freedom Friday!

Thursday, June 27, 2013      5 comments

pinterest.com/pin/256423
772506555082/ ... Read more

Conquer Your Doubt Demons

Monday, June 24, 2013      8 comments

Doubt demons can take over your thoughts, take over your goals. Stay strong, for you will win if you persevere. A moment in The Competitor in Me book series, on the Ironman... Read more

Freedom Friday!

Thursday, June 20, 2013      4 comments

pinterest.com/pin/256423
772506513793/ ... Read more

Freedom Friday!

Thursday, June 13, 2013      1 comments

http://pinterest.com/pin/256423772506471783/... Read more

Freedom Friday! Free yourself from your mind.

Thursday, June 06, 2013      3 comments

... Read more


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