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    FRANCESLUCAS   61,348
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So far so good!

Friday, March 25, 2011      1 comments

Today is the day I will focus on eating right and working out. Today is the only day I have control over. Yesterday is over. Tomorrow isn't here. I can control right now. So far so good!... Read more

Make Today Count

Wednesday, March 23, 2011      1 comments

Today let's not get caught up in the "what if's" and the "how come's" but let's just enjoy the "here now's"...that is how we can be sure we reach our goals. When we focus on what we are doing right now and enjoying the process knowing the future... Read more

Inspire Me!

Tuesday, March 22, 2011      2 comments

So many times we are waiting on someone else to inspire and motivate us when we have all the keys to do it ourselves. Today is the day I am going to begin to inspire myself to live as I should, to do what God tells me to do and to help others. W... Read more

Stretch Out Our Hands

Saturday, February 12, 2011      0 comments

Acts 17:27 “His purpose was for the nations to seek after God and perhaps feel their way toward him and find him—though he is not far from any one of us.” When we get overwhelmed with all there is to do, we can easily give up and shut down.... Read more

Simple Stretches

Friday, February 11, 2011      0 comments

Philippians 4:8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. “ Just as ... Read more

Others Should Not Control Our Feelings

Thursday, February 10, 2011      2 comments

Feelings are a funny thing. When we allow other factors to determine how we feel, we find that we feel upset because of what someone said. We find that we feel sad because of how someone looked at us. We feel jealous because someone got somethin... Read more

Just Put On Your Gray Pants

Wednesday, February 02, 2011      1 comments

Today I have my gray pants on. When I wear them, I am reminded that I am not quite at my goal. As I sit and type this I feel my stomach tight against my pants. When I breath in and out I feel the material stretching as if it is about to tear. Be... Read more

Be Positive!

Wednesday, January 26, 2011      1 comments

Have you ever been so worked up about something to the point that you were just dreading it? We can’t make a difference if we are not happy with what we are doing. We should act is if that is the only thing we have to do. We should work on our a... Read more

ALL DAY LONG

Monday, January 17, 2011      0 comments

Look back on your history of a healthy lifestyle. Apply this in your life towards your health. We are on a path right now. We can stop where we are right now and look behind us. We will see where we have been. We can see where we are right ... Read more

Define Your Enemies

Sunday, January 16, 2011      0 comments

Psalm 25:1-3 “To, you, O Lord, I lift up my soul. I trust in you, my God! Do not let me be disgraced, or let my enemies rejoice in my defeat. No one who trusts in you will ever be disgraced, but disgrace comes to those who try to deceive others.... Read more

Clearing Out the Clutter

Saturday, January 15, 2011      2 comments

There are things that we may not even realize that are keeping us from doing the right things. If our life in not in balance, our eating habits and exercise routines may suffer. We may need to look at our lives and clear our some clutter for the... Read more

Grow Up

Friday, January 14, 2011      2 comments

Making food choices and exercising is a part of concious decision. It is a part of being responsible for what we do and having the will power do to it. The below devotional reminds me that I need to grow up and do what I need to do and stop maki... Read more

REMOVE IDOLS

Tuesday, January 11, 2011      1 comments

Ever feel like you are putting food up there as an idol because that is all you think about? It is either good or bad but it is a constant thought about what you are putting in your mouth. Here are some thoughts about idolizing and what to do ab... Read more

ARE YOU LACKING OR SLACKING?

Monday, January 10, 2011      0 comments

We sometimes think we don’t have enough to do the things we like to do (including eating right). We may think we don’t have enough time, money or skills. However, we tend to find the time, money and skills to do what we really want to do. The tr... Read more

READY FOR ANYTHING

Saturday, January 08, 2011      0 comments

This is an article I wrote today to post on Ezine, but I did put it on Facebook too. After thinking about it, it applies to food and our eating habits as well. When we are tested to eat more than we need, we have to look at the outcome and trust... Read more


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