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    FRANCESLUCAS   84,097
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Others Should Not Control Our Feelings

Thursday, February 10, 2011      2 comments

Feelings are a funny thing. When we allow other factors to determine how we feel, we find that we feel upset because of what someone said. We find that we feel sad because of how someone looked at us. We feel jealous because someone got somethin... Read more

Just Put On Your Gray Pants

Wednesday, February 02, 2011      1 comments

Today I have my gray pants on. When I wear them, I am reminded that I am not quite at my goal. As I sit and type this I feel my stomach tight against my pants. When I breath in and out I feel the material stretching as if it is about to tear. Be... Read more

Be Positive!

Wednesday, January 26, 2011      1 comments

Have you ever been so worked up about something to the point that you were just dreading it? We canít make a difference if we are not happy with what we are doing. We should act is if that is the only thing we have to do. We should work on our a... Read more


Monday, January 17, 2011      0 comments

Look back on your history of a healthy lifestyle. Apply this in your life towards your health. We are on a path right now. We can stop where we are right now and look behind us. We will see where we have been. We can see where we are right ... Read more

Define Your Enemies

Sunday, January 16, 2011      0 comments

Psalm 25:1-3 ďTo, you, O Lord, I lift up my soul. I trust in you, my God! Do not let me be disgraced, or let my enemies rejoice in my defeat. No one who trusts in you will ever be disgraced, but disgrace comes to those who try to deceive others.... Read more

Clearing Out the Clutter

Saturday, January 15, 2011      2 comments

There are things that we may not even realize that are keeping us from doing the right things. If our life in not in balance, our eating habits and exercise routines may suffer. We may need to look at our lives and clear our some clutter for the... Read more

Grow Up

Friday, January 14, 2011      2 comments

Making food choices and exercising is a part of concious decision. It is a part of being responsible for what we do and having the will power do to it. The below devotional reminds me that I need to grow up and do what I need to do and stop maki... Read more


Tuesday, January 11, 2011      1 comments

Ever feel like you are putting food up there as an idol because that is all you think about? It is either good or bad but it is a constant thought about what you are putting in your mouth. Here are some thoughts about idolizing and what to do ab... Read more


Monday, January 10, 2011      0 comments

We sometimes think we donít have enough to do the things we like to do (including eating right). We may think we donít have enough time, money or skills. However, we tend to find the time, money and skills to do what we really want to do. The tr... Read more


Saturday, January 08, 2011      0 comments

This is an article I wrote today to post on Ezine, but I did put it on Facebook too. After thinking about it, it applies to food and our eating habits as well. When we are tested to eat more than we need, we have to look at the outcome and trust... Read more


Tuesday, January 04, 2011      0 comments

When we are busy, stressed or distracted it is hard to maintain our normal state of mind because we may be overwhelmed with everything coming to us at once. These are the times though that we need to focus on the most. How to do stay calm when w... Read more


Monday, January 03, 2011      2 comments

Sometimes we have to take extra steps to control our eating and maintain good health outside of what we put in our mouth and how we exercise. If we have bad relationships we may tend to not do the things we are supposed to do to stay healthy. Ho... Read more


Saturday, January 01, 2011      0 comments

Wait a minute? Do more? You are probably thinking you are already doing too much. You may be doing too much but not in the right areas. You may be staying so busy but you donít feel like things are getting done. You may have so much to do that y... Read more

Going backwards

Friday, December 31, 2010      0 comments

Some say that going backwards is not always good but it is good to reflect on what you have done and what you have learned. And when you get off track as we sometimes do with our goals, it is good to go back to where you left off and start again... Read more

With All There Is To Do

Friday, December 10, 2010      0 comments

With all there is to do and little that can really be done by one, We seem to think we can do it all but we've only just begun. What makes us think that life will end If we don't finish something that we feel we must begin. To take... Read more

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