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    FRAN0426   219,278
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good walking day

Wednesday, May 20, 2009      0 comments

Although the temp here today reached much, much higher than this time of year; the mid 90s (low 70s the norm now) there was more than enough wind gusts to make walking fairly pleasant.... Read more

beautiful day, plenty of exercise

Sunday, May 17, 2009      0 comments

A gorgous day. temputure in mid 70s, still some bouts of strong winds. We got out walking, went and bought the first round of flowers, and tomatoes. We had a good time planting them, out in the garden, on this beautiful day.... Read more

possible reasons for midical problem increasing

Monday, May 11, 2009      0 comments

I went and saw my asthma Dr. today.found out either I have broncial infection or walking pneumonia since I got a cold back in March. He put me on antibioctic,and doubled the dose of the long lasting inhaler I use twice a day. I sure hope thi... Read more

possible reasons for midical problem increasing

Monday, May 11, 2009      0 comments

I went and saw my asthma Dr. today.found out either I have broncial infection or walking pneumonia since I got a cold back in March. He put me on antibioctic,and doubled the dose of the long lasting inhaler I use twice a day. I sure hope thi... Read more

No knee strengthening exercise

Tuesday, May 05, 2009      0 comments

I continue to exercise,but have really slowed done(actually no strength exercise with my knees for now). That seems to slowly easing the pain, so will continue with this plan for awhile. I have been doing cardio, using both knees--just being c... Read more

No knee strengthening exercise

Tuesday, May 05, 2009      0 comments

I continue to exercise,but have really slowed done(actually no strength exercise with my knees for now). That seems to slowly easing the pain, so will continue with this plan for awhile. I have been doing cardio, using both knees--just being c... Read more

around home

Wednesday, April 29, 2009      0 comments

I didn't go to the gym today, did some exercising at home today (some stair climbing and walking the dog). Have trouble with knee on the steps so take it slow,gotta try to get the knee back to being better.... Read more

Pain and Gain

Tuesday, April 28, 2009      0 comments

After exercisinf the past 2 days. I have more trouble with pain in my left knee. Thats the knee I had surgery on last May. I guess i will have to slow done on going to the gym for a while. I also weighed myself today and a gained a few poun... Read more

irratating weather

Monday, April 27, 2009      0 comments

I am getting real tired of this cold weather. So close to May and not getting warmer. One top of that should rain much of this week. I did get out to the gym is spite of the miserable day.... Read more

Bithday --a time to relax

Sunday, April 26, 2009      0 comments

Today is my 64ty birthday-yea for me. Today I decided saw my day to relax and do what I wanted. We got home this morning after staying at our daughters home last night; we watched their 3 dogs while their were out of town for a wedding. So I ... Read more

Busy day

Friday, April 24, 2009      0 comments

started the day with washing a load of clothes. toDropped the dog at the groomers, on my way to the gym. I did some shopping at the fabric store, got some material, a summer print to sew a top for myself---after I finish sewing a dress wit... Read more

nicer weather still having a knee problem

Wednesday, April 22, 2009      0 comments

Starting to warm up , should be around 80 tomorrow;and mid 70s on friday. Will certainly enjoy;because the weekend wii be rainy and temps in the 50s.I am still having problems with my left knee;still having pain while exercising,and climb... Read more

nicer weather still having a knee problem

Wednesday, April 22, 2009      0 comments

Starting to warm up , should be around 80 tomorrow;and mid 70s on friday. Will certainly enjoy;because the weekend wii be rainy and temps in the 50s.I am still having problems with my left knee;still having pain while exercising,and climb... Read more

Blah day-but productive

Monday, April 20, 2009      0 comments

After having the last few days actually being springlike,today is a bummer,cold in the mid 40s.It's raining periodically, and really windy--might even be a windchill-thats how windy it is today. The good news, I braved all that ucky weather and... Read more

walking the dog

Saturday, April 18, 2009      0 comments

The past few days I've started walking our sheltie Princess. The last couple of days I've started walking our sheltie Princess, about 15 to 20 minutes each day. Good exercise for the both of us, as we bot... Read more


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