I have lost almost all of the lessons I had learned beginning in Nov of 2007 when I began to make lifestyle changes.
I had lost 70 pounds, and kept it off for several years. I was exercising regularly, with some times when I couldn't becau... Read more
High School reunion
Tonight is my high school reunion.
I went to a pretty small high school, there were 67 kids in my graduating class. About 250 kids in the entire high school at that time.
My father, and my aunt also went to school there.
We h... Read more
The last two weeks have been occupied by loss and injury.
Two of my close friends have died, one expected, one not.
My mom was knocked down by a golf cart on the golf course. Her left foot was run over and bruised, but not broken, he... Read more
I notice that some people whom I have conversed with over time, are very encouraging and make comments or likes on my friend feed.
I truly appreciate the effort to be encouraging and helpful to me. I have to admit, that I am not very good ... Read more
65 tomorrow. a true senior!
I will be 65 years old tomorrow.
I am feeling really good! I have been getting so much more exercise, and eating in a very healthy way for about 3 weeks now.
I feel so much more optimistic. This getting old stuff is not so bad.
... Read more
I had such a great day. Had breakfast with two of my favorite and close people, Laura dn Derek.
Went to the grocery, only needed coffee, so did about 20 minutes of fast, for me, walking. I find it is easier for me to walk with a cart, s... Read more
Had a funeral this morning. It was a lovely service for a lovely person. Very sad, but she was a woman of great faith, so that was soothing.
Came home and swam in the pool with my nephew and his children. We had a pretty nice time.
... Read more
Had a pretty good day today. I am still feeling so much more positive and energetic.
My exercise today was walking around the grocery store shopping. That was enough.
My left knee is a bit sore, think I have been overdoing it a bit... Read more
EUREKA, had an aha moment! "exercised, and no longer felt like junk food"
Had to get up at 6:00am to babysit for my great nieces. I am not a good early riser, but I had slept pretty well, so not too bad.
We had a nice day together, so that was all good.
Ronnie came home to relieve me about 3:15pm
On ... Read more
Getting more and more exercise
Asking for pan pills from my surgeon for the cruise was a really good thing to have done.
I am still using them, and am going to ask my GP for a prescription on a regular basis. They are not narcotic pain pills, and do not affect me with an... Read more
Home from my cruise
Returned home yesterday from a wonderful, activity filled cruise with my cousins. My cousin Bob treated his sister, Shirley, his girlfriend Pat and me to a carribean cruise.
We had a wonderful time.
I was able to do this because Bob m... Read more
Working to learn myself, and how to change.
It is no secret that I am fighting the food. I have always known that one of the reasons I have so much trouble is that, given different circumstances, like that I could eat as much as I wanted to and still weigh 150 pounds, I would eat as muc... Read more
I am pretty depressed right now.
Have had an infection in my body, and I don't think that is helping.
Have not been able to decide when I am doing too much, it does not bother me when I am doing it, but then I am very tired, sore a... Read more
One more thing right
I am sitting here knowing that I have done something else right. Now, I just have to realize what it is.
Because I am having such a hard time with food, I need to figure out what other bad habits I have gotten rid or, or what good habit th... Read more
One thing right
I am having a really hard time with food. I am eating too much.
But, as I was doing my daily goals, I recognized that I was almost never drinking any soda. I am not saying I can't have it, I am just automatically not ordering it or drin... Read more
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