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    FORMOTHER   35,856
30,000-39,999 SparkPoints
FORMOTHER's Blog Entry Summary View

More Focus

Saturday, February 28, 2015      1 comments

I am more focus in my health and fitness these days and I give the thanks to my fitness instructors for this. Her and her husband dedicate so much of their time making sure the workouts are carefully planed making sure we are getting our potent... Read more


Friday, February 20, 2015      2 comments

I am logging everything I eat and attending my fitness classes. When I am unable to attend, the fitness instructors post on line the workout. I am making myself more aware of may carbs, protein, calories, fiber and fat intake. When possibl... Read more

Feeling Encouraged

Monday, June 02, 2014      3 comments

I have had a really good day. Started off with my 3 mile walk and finished it off relaxing in bed. I watched and tracked everything I ate and read many articles regarding health. Read more

Day of Rest

Sunday, June 01, 2014      1 comments

Sunday's are my days to rest my body. I have enjoyed the day of relaxing on the couch and spending time with my grandchildren.... Read more


Saturday, May 31, 2014      0 comments

Feeling good today... Read more

Overcoming your personal "stop signs"

Sunday, January 14, 2007      0 comments

Our bodies and minds are capable of overcoming much more than we could ever imagine if we just try. Today set new goals that may push you a little. Overcoming your personal hang ups and fears may be one of the most rewarding choices you'll ever ... Read more

There is power and courage inside each one of us, waiting for an excuse to escape.

Sunday, January 14, 2007      0 comments

He spent eight months on death row and five years in solitary confinement with little light or food. He was tortured. He was beaten by other prisoners who hoped for the reward of a reduced sentence. Still he did not give up. This man was W... Read more

Each morning as I awake, I want to remember the following quote

Saturday, January 13, 2007      0 comments

Self-love is the only weight-loss aid that really works in the long run. ... Read more

Creating a positive environment though small acts

Friday, January 12, 2007      0 comments

I want to think positive each and everyday, even on the days that I get off track. I want to remain positive, especially on the bad days. No one is a failure, we just go through valleys at times. The one thing good about being in the valley, i... Read more