I now know that I am losing weight without getting on the scale. It may not be a lot as it may be inches instead.
Yesterday I put on an outfit that I had recently had dry cleaned. The pants were literally falling off me. If it wasn't f... Read more
Here I am trying to relieve myself of pain. Had PT today for a ruptured rotator cuff. this is no joke. I was doing find until the PT, but I see it has given me a better range of motion and hope I can keep it going. These exercises are fierce... Read more
Really doing well. Attended Presidential Inauguration over the weekend and beginning of this week. My weight still was reduced by .4 lbs. that really surprised me. I'm keeping it going.
No turning back. A small loss but... Read more
Good evening SP friends
Just checking in. Hope everyone enjoyed their holiday and is back on track with their goals, or never went off track during this past week.
For those who didn't go off track, Congratulations. Read more
Really surprise myself today. Trying to navigate through the SparkPoints system and found a lot of things I could do and learn. For that, I received 20 bonus points. Now to learn about how to get goodies. Read more
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