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    FOOFIE17   91,696
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Menu ideas

Saturday, August 18, 2012      2 comments

Peanut butter on five-grain bread. Apple. Carrots. Cottage cheese and nutritional yeast with ww crackers. Green beans. Peaches. Eggs and oats. Made with sauteed chopped onion. Raspberries. Tomato soup and hard cheese. Crackers or ... Read more

What a difference a year makes!

Tuesday, July 26, 2011      1 comments

One year ago today I found SparkPeople. Thanks to inspiration from my brother, my sister, and my brother-in-law, I searched for an easy app on our smart phone. SparkPeople's was it. First I thought, I'll just track what I'm doing, and see. I ... Read more

challenged by choices

Sunday, October 03, 2010      1 comments

Visiting in Texas. Not always easy to choose the place. H As a guest, did the best I could, and tracked everything. I used the resources of SparkPeople to search for nutrient-rich foods. A challenge in our marketing country! ... Read more

Dinner at Doolittle's

Friday, September 17, 2010      0 comments

Excellent talapia, great wild rice, delicious summer squash and carrots. All things I could fit into the day's allowance. About halfway through the large portions, I got the message, I could stop. I had eaten enough. It was a good feeling. ... Read more

Survived the State Fair

Sunday, September 05, 2010      0 comments

I knew it would be challenging. But I didn't have the sense to look up some of the foods I'd be tempted with. I found falafel in pita, with lettuce. and I found water. and coffee. More water at that point would have been better, instead I ordere... Read more