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Progress not perfection

Monday, December 22, 2014      3 comments

Progress not perfection....my daughter says this all the time in her recovery program. I am just as addicted to food as she is to alcohol. She is 3 1/2 years sober. I wish I was 3 1/2 years into my healthy food program :) I swear I k... Read more

Third Shift Tracking

Thursday, December 18, 2014      1 comments

If anyone looks at my trackers they are surely thinking "what????" A third shift tracker has to look different than a day shift tracker. I just track the 24 hour period from when I get up to when I go to bed. I get up about 3 or 4 in t... Read more

Snug TShirts, Crazy Bichons, & Swamp Monsters

Wednesday, December 17, 2014      2 comments

Soooo....Christmas may not be the best time to start really seriously watching what I eat and start moving. But then again, maybe it is the best time. I used a gift card to buy a yoga mat and some snug tshirts (instead of big floppy ones... Read more

Old Wives Tales

Saturday, December 13, 2014      2 comments

I am off work. Weekends are my downfall when it comes to watching what goes in my mouth. I am decorating the tree. A section of the lights didn't work. I had to go bulb by bulb until I found the culprit. My fingers hurt. My thumbnail i... Read more

Longtime Listener, First Time Caller

Thursday, December 11, 2014      7 comments

Longtime Listener, First Time Caller..... I am 54 years old. In my teens I was a stick person. In my twenties I became curvy with a little belly. In my 30s I was okay but could have been better, still had great legs. In my 40s I sta... Read more


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