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    FLYINGTOFREEDOM   73,501
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FLYINGTOFREEDOM's Blog Entry Summary View



No More Excuses Please

Tuesday, April 10, 2012      6 comments

I see so many people on sparkpeople come and go and come and go. Some come back many times. I would rather see them keep coming back than just leaving altogether. In any event, it will be 4 years in June since I joined sp. I have seen thousan... Read more

It happens to the best of us

Monday, April 09, 2012      3 comments

I took off Thursday and Friday last week to spend time with my kids. I've done really well tracking my food and getting a lot of exercise in. So, those four days, I did okay the first two days, but the weekend was not as successful as I would ... Read more

I'M A WIP

Thursday, March 15, 2012      4 comments

I'm a work in progress otherwise known as a wip. I had to go get my depo shot and an annual exam today. The doctor congratulated me on losing weight. Of course I told her all the changes I"ve made, the exercises I'm doing, incorporating streng... Read more

changes

Wednesday, March 14, 2012      2 comments

I am changing. Not only have I become a regular fitness enthusiast, doing the biggest loser challenge on the wii (i'm doing the 12 week program), doing exercise dvds, yoga, and zumba along with walking, playing with my kids. my knee hurts ... Read more

Hubby really is on board

Thursday, March 08, 2012      3 comments

The Dh finally started using the Biggest Loser challenge. He is using another exercise game that we have as well. He does this while the littles ones are taking a nap. Good for him. In any event, went grocery shopping last night. I had to t... Read more

The obsession is gone

Tuesday, January 24, 2012      5 comments

I have finally lost the obsession over food. I do not obsess about it night and day. My every thought does not revolve around food, what am I going to eat for the day, or tomorrow or the next day. I found out something about myself. I am str... Read more

When you change yourself you change others

Wednesday, January 18, 2012      3 comments

I realized this morning, that I've changed so much since last year. Just in the last 6 months, I've really changed a lot within myself and the outside self. I have also started seeing that my family has changed becuase I have. I didn't force ... Read more

Sorry for being a fraud

Wednesday, December 07, 2011      6 comments

I am sorry to my sp friends and teams. I've been such a fraud this year. This whole year I have been in denial about my weight gain, weight loss and gain, etc. I've been full of excuses as to why I was gaining weight or not losing. I am on t... Read more

Stages of Grief

Tuesday, November 08, 2011      4 comments

I realized sometime back that I was going through the stages of grief when it comes to my family. My mother, father and sister. for the first time in my whole life I did not get a birthday card from my dad this year. That was a HUGE message. ... Read more

Another letter to self:

Friday, August 26, 2011      3 comments

A letter to my inner child: Dear Little Girl, I'm your adult self. I am writing to let you know it is okay to be angry about your childhood. It is okay to be upset that you were hurt by both your parents. It sucks they did not give you t... Read more

A letter to myself

Thursday, August 25, 2011      3 comments

I wrote this today: "A letter to my Skinny self." Hi skinny me. I know we haven't met, but I'd like to introduce myself. I am 37, have 3 young children that I adore. I live with my soul mate. I love to read and write. I love to exercis... Read more

An Ode to my Children

Thursday, November 04, 2010      3 comments

My dearest children, you are so special in my life. My blessings from God. I owe my life to you. I wish that I had felt better about myself sooner so that your lives would have been more enriched and less stressful. I'm sorry for hating myse... Read more

Emotional Eating: not just about eating part 2

Tuesday, June 22, 2010      5 comments

With that said, emotional eating maybe we should rename it. Dysfunctional eating. Really for me, my emotional eating was due to outside circumstances beyond my control at a very young age. I learned this technique of binging and overexercisin... Read more

Emotional eating; not just about eating

Friday, June 18, 2010      13 comments

First: Today I love my blue eyes that can see for miles and look at my beautiful friends and family. I have been doing so much thinking here lately about my emotional eating status. Problem is, I don't considere myself to be emotionally e... Read more

Driving myself to crazy

Thursday, June 17, 2010      2 comments

This process of getting healthier seems easy and simple. You eat less, exercise more and you lose weight and you will reach a goal weight. In fact, this isn't that easy and it really isn't that simple. We all have things that hinder our weigh... Read more


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